First Individual Event of 2018 CrossFit® Games Regionals Announced

It’s been a great day for CrossFit® athletes and fans.

Yesterday, Dave Castro provided a hint for one the 2018 CrossFit Games Regionals workouts, and now we’re getting a glimpse of the first full individual workout. What was Castro’s hint earlier? Check it out here.

A few hours ago, CrossFit HQ subtly released the first workout for the Individual Regionals athletes. With the announcement of this first workout, athletes competing the first weekend of Regionals now have a little over three weeks to prepare. So what does the workout entail? Check it out below.

Triple 3

For Time

  • 3000-Meter Row
  • 300 Double-Unders
  • 3-Mile Run

Score: An athlete’s time to finish the workout, and there’s a 49-minute time cap.

Workout Description

As per CrossFit’s workout description, an athlete will begin at the beginning mat and proceed to the rowing machine after a countdown. After completing the row, they’ll advance to the double-unders and advance after every 100 completes.

Once the double-unders are complete, athlete will then run 3-miles on an Assault AirRunner before crossing the finish mat.

Wait, doesn’t that workout look familiar? Why yes, it does.

We got the first taste of this workout at the 2014 Reebok CrossFit Games, and now we’re seeing it once more, only at the Regionals level. The workout was performed in a similar manner, so how did the athletes fair in 2014?

Below we’ve included the men’s and women’s top three individual athletes from 2014.

1. Rob Forte 33:031. Kristin Holte 36:07
2. Jordan Troyan 33:202. Anna Tobias 36:14
3. Ben Stoneberg 33:563. Mandi Janowitz 37:06


[Want the 2018 CrossFit season dates? Here’s the rundown; don’t miss anything!]

These were some seriously impressive times, and it’s going to be interesting to see how scores compare this year. Every time we see a repeat workout whether it be at the Open, Regionals, or the Games, scores always tend to improve. For example, check out the differences between this CrossFit Open workout 18.5 vs. 11.6 vs. 12.5.

Feature image from @rob_forte Instagram page.

Jake Boly

Jake Boly

Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science. Currently, Jake serves as the Fitness and Training Editor at BarBend. He’s a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.

As of right now, Jake has published over 1,300 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake’s bread-and-butter.

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