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The King of New York — A Retrospective of Nick Walker’s 2024 New York Pro Win
On May 18, 2024, the 2024 New York Pro occurred in Teaneck, NJ. One of the premiere contests of the IFBB Pro League season, the New York Pro featured the Men’s Open division, highlighted by Nick Walker, who made his competitive return after recovering from a hamstring tear that sidelined him from the 2023 Mr.…
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2024 IWF Youth World Weightlifting Championships Results
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The 10 Best BCAA Supplements of 2024, RDN-Approved
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Training
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What Does It Take To Get Into Trail Running? An Ultrarunner Shares His Secrets
Feeling invulnerable after completing your first half marathon, you’ve hopped online and begun searching for a new challenge that’s worthy of your improved aerobic conditioning. Or maybe you’ve been tempted by those looming, paths-through-gorgeous-vistas hills by your house. Either way, you’ve arrived here because you’re interested in trail running — and we’ve got everything you…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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