• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Nonso Chinye (120KG) Exceeds Sub-Junior IPF Raw Deadlift World Record by 22 Kilograms in Training

Nonso Chinye (120KG) Exceeds Sub-Junior IPF Raw Deadlift World Record by 22 Kilograms in Training

Chinye's training is surpassing the record books.

Phil Blechman
Written by Phil Blechman
Last updated on May 22nd, 2024

When a world-record-holding athlete eclipses their world record in training, the expectations for their next contest skyrocket. Of course, any top-tier powerlifter will have high expectations whenever they step onto a lifting platform, but Nonso Chinye isn’t just chipping past his biggest lifts; he’s decimating them.

The 19-year-old Chinye holds the International Powerlifting Federation (IPF) Sub-Junior raw deadlift world record with 363 kilograms. According to Open Powerlifting, Chinye holds the all-time Teen 18-19 raw deadlift record via his third attempt at the 2024 BP British Junior Powerlifting Championships — a stellar 375.5-kilogram pull.

On May 18, 2024, Chinye posted a video to his Instagram page in which he raw deadlifted 385 kilograms (848.8 pounds). Check out Chinye’s training lift below:

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Nonso Chinye (@nojo.fitness)

Chinye’s training lift with an additional 9.5 kilograms on top of two months later did not seem at the top of his range. For clarity, it’s a whopping 22 kilograms beyond his IPF record. Per his caption:

Could’ve repped it, didn’t need to.

Those are gold-medal-contention-fightin’ words but warranted. Chinye used a mixed grip while wearing a lifting belt and a body covered in chalk. Standing in a conventional stance, he pulled the barbell from the floor and slowly, steadily ascended to a firm lockout held for a moment longer than was likely necessary to receive a down command from a judge.

Nonso Chinye’s Powerlifting Career

Chinye has quite the resume despite his young powerlifting career. Since his competitive debut at the 2022 EPA South East Winter Divisional, Chinye has competed in seven sanctioned contests. Of those seven, Chinye won six. His only blemish was silver at the 2022 IPF World Junior Classic Powerlifting Championships in the Sub-Junior division.

  • 2022 EPA South East Winter Divisional — First Place
  • 2022 BP British Junior & Sub-Junior Championships — First Place
  • 2022 IPF World Junior Classic Powerlifting Championships — Second Place
  • 2023 BP Gymshark British Junior Championships — First Place
  • 2023 IPF World Junior and Sub-Junior Classic Championships — First Place
  • 2023 EPF European Junior and Sub-Junior Classic Powerlifting Championships — First Place
  • 2024 BP British Junior Powerlifting Championships — First Place

Chinye’s Instagram caption suggested that his next sanctioned meet will be the 2024 IPF World Classic & Equipped Sub-Junior & Junior Powerlifting Championships in Valletta, Malta, from Aug. 28 through Sept. 8, 2024. Expect Chinye to call for a record-shattering weight on the barbell.

Featured image: @nojo.fitness on Instagram

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap