Nutrient timing is strategically planning meals, snacks, and supplements around one's exercise routine to provide the body with the proper nutrients to maximize results, whether it is hypertrophy, fat ... Continue Reading
Rafael Brandao Wins the 2024 Arnold South America Bodybuilding Show
The 2024 Arnold South America show was held in Sao Paulo, Brazil, on April 6-7, 2024. This was the third of promoter Arnold Schwarzenegger’s three IFBB Pro League events for 2024. This contest featured ... Continue Reading
2024 Charlotte Pro Bodybuilding Show Results
Bodybuilding fans in Charlotte, NC, were treated to five IFBB Pro League division contests at the 2024 Charlotte Pro of April 6-7, 2024. All five contests had 2024 Olympia ... Continue Reading
2024 1 Bro Pro Bodybuilding Show Results
The 2024 1 Bro Pro Show occurred in London, England, on Saturday, April 6, 2024. It was headlined by IFBB Pro League Classic Physique and Bikini division contests. Twenty pros graced the stage and faced ... Continue Reading
2024 Triple O Dynasty Bodybuilding Show Results
The inaugural Triple O Dynasty Pro was held on Saturday, April 6, 2024, in Mesa, AZ. It was the first show promoted by three Olympia champions: four-time Ms. Olympia Andrea Shaw, seven-time ... Continue Reading
Sara Choi Wins 2024 Taiwan Pro Bikini Division Show
Sara Choi is the 2024 Taiwan Pro champion. The IFBB Pro League Bikini division show was held on April 4-5, 2024, in Kaohsiung, Taiwan. It featured six athletes representing five nations. ... Continue Reading
Bodybuilders Brett Wilkin and Martin Fitzwater’s Arm Training for the 2024 Season
IFBB Pro League Men's Open bodybuilders Brett Wilkin and Martin Fitzwater have paired up during the 2024 Olympia qualifying season. Wilkin qualified for the 2023 Olympia but withdrew due to digestive ... Continue Reading
2024 Charlotte Pro Bodybuilding Show Preview
IFBB Pro League promoter Johnny Stewart will present the 2024 Charlotte Pro in Charlotte, NC, on the weekend of Apr. 6-7, 2024. The show features five pro divisions: Classic Physique, Men’s Physique, ... Continue Reading
2024 Arnold South America Bodybuilding Show Preview
The 2024 Arnold South America show will take place in Sao Paulo, Brazil, on the weekend of Apr. 5-7, 2024. It will be the last of the three Arnold Schwarzenegger-promoted shows on the IFBB Pro League ... Continue Reading
2024 Triple O Dynasty Pro Bodybuilding Show Preview
The 2024 Triple O Dynasty Pro show is scheduled for Saturday, April 6, 2024, in Mesa, AZ. Three Olympia champions are promoting this Olympia-qualifying event: four-time Ms. Olympia Andrea Shaw, ... Continue Reading
2024 1 Bro Pro Bodybuilding Show Preview
Six Classic Physique athletes and 14 Bikini division competitors will grace the stage at the 2024 1 Bro Pro Show in London, England, on Saturday, April 6, 2024. The Classic Physique show is a new division ... Continue Reading
2024 Taiwan Pro Bikini Division Show Preview
The 2024 Taiwan Pro (TW Pro) is slated for April 4-5, 2024, in Kaohsiung, Taiwan. Promoter John Chen will host six IFBB Pro League Bikini division athletes as they compete for qualification to ... Continue Reading
7-Time Figure Olympia Champion Cydney Gillon Shows How To Build a Leg Day Program
On March 28, 2024, seven-time and reigning Figure Olympia champion Cydney Gillon published a video on her YouTube channel sharing tips on designing a lower body workout to maximize results. The video ... Continue Reading
2024 Will Be Breon Ansley’s Final Year In Classic Physique
In March 2024, two-time Classic Physique Olympia champ Breon Ansley showcased his physique at the 2024 Arnold Classic in Ohio, where he ranked fourth overall. Two weeks later, ... Continue Reading
Bikini Bodybuilder Phoebe Hagan Will Take Off the Rest of the 2024 Season
In a surprise announcement three days after the 2024 Arnold Classic UK, British IFBB Pro Bikini division bodybuilder Phoebe Hagan revealed she would take a break from competition for the remainder of the ... Continue Reading
Jennifer Zollars Wins 2024 Houston Tournament of Champions Pro Wellness Show
Jennifer Zollars is the 2024 Houston Tournament of Champions Pro champion. Held on Saturday, March 30, 2024, in The Woodlands, TX, Zollars was one of eight athletes in the lineup. Nicole Stewart ... Continue Reading
Alexandra Vatthauer Wins 2024 Klash Series Championships Pro Bikini Division Show
Twenty-four IFBB Pro League Bikini division athletes graced the stage at the 2024 Klash Series Championships Pro show in Orlando, FL, on March 30, 2024. After the judges compared all the physiques, the ... Continue Reading
Aimee Leann Delgado Wins 2024 San Diego Championships Pro Bikini Division Show
IFBB Pro League Bikini competitor Aimee Leann Delgado has her first pro win of the 2024 season. She scored gold at the 2024 San Diego Championships Pro in San Diego, CA, on March 30, 2024. The Bikini ... Continue Reading
Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion everything before heading home. Good on him for ... Continue Reading
Mitchell Hooper and Dr. Mike Israetel Dissect Training for Size Versus Strength
On March 28, 2024, the reigning World’s Strongest Man (WSM) and Arnold Strongman Classic (ASC) champion Mitchell Hooper published a video on his YouTube channel featuring an interview with exercise ... Continue Reading
2024 Houston Tournament of Champions Pro Wellness Division Show Preview
The 2024 Houston Tournament of Champions Pro show will occur in The Woodlands, TX, on Saturday, March 30, 2024. The headline of this event will be the IFBB Pro League Wellness division, and eight athletes ... Continue Reading
1047 Pound Squat DOUBLE! (And Nick Walker Is Back) — Strength Weekly 3/29
Strength Weekly is bringing you all the news from around the barbell game. This week, we're covering: Here's our run of show: 00:57 Run of show 02:13 Zahir Khudayarov's massive squat 06:18 Nick ... Continue Reading
2024 San Diego Championships Pro Bikini Division Show Preview
The 2024 San Diego Championships Pro is slated for Saturday, March 30, 2024, in San Diego, CA. The show will feature the IFBB Pro League Bikini division. Sixteen athletes will compete for the win and ... Continue Reading
2024 Klash Series Championship Pro Bikini Division Show Preview
Twenty-four IFBB Pro League Bikini division athletes are set to compete at the 2024 Klash Series Championship Pro show in Orlando, FL, on Saturday, March 30, 2024. Those athletes will try to earn ... Continue Reading