Every week, 2022 Olympia contender Hunter Labrada takes to his YouTube channel to advise aspiring bodybuilders and anyone who loves making progress in the gym. On Sept. 13, 2022, Labrada broached a subject ... Continue Reading
Bodybuilding Legend Bill Pearl Has Died at 91 Years Old
Legendary bodybuilder William "Bill" Arnold Pearl has passed away at the age of 91. It was confirmed by Pearl's wife, Judy, on the official Bill Pearl Facebook page that Pearl passed at 4:00 a.m. on Sept. ... Continue Reading
Bodybuilder Michal Križo Talks About His Training Split, Olympia Hopes, and Max Bench Press in Online Q&A
Few bodybuilders have as much hype surrounding them as Michal Križo does right now. Though Križo hasn’t even qualified for December’s Mr. Olympia competition yet, former winners like Jay Cutler and Samir ... Continue Reading
Dana Linn Bailey Fatigued Kristen Nun’s Triceps With One Massive Superset
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder and Flag Nor Fail sponsored athlete Kristen Nun for an epic arm session. Bailey does ... Continue Reading
Bodybuilder William Bonac Plans to Be Bigger Than Ever at the 2022 Olympia to Dethrone Big Ramy
Bodybuilder William Bonac is a model of consistency. The veteran powerhouse has finished in the top five at the Mr. Olympia show from 2016 to 2020, and has amassed numerous pro victories during his career, ... Continue Reading
The Diet Terrence Ruffin Follows to Build Off-Season Mass Revealed
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down his daily diet in his off-season in a video published on his YouTube channel on Sept. 1, 2022. He ... Continue Reading
2022 Yamamoto Nutrition Pro Bodybuilding Results and Recap
The 2022 Yamamoto Nutrition Pro was held on Sunday, Sept. 11 in Milan, Italy. There were four contests held — Men’s Open, Classic Physique, Men’s Physique, and Bikini. The winners of each contest earned ... Continue Reading
How 6-Time Mr. Olympia Dorian Yates Earned His Nickname “The Shadow”
Having won the Mr. Olympia title six years in a row from 1992 to 1997, Dorian Yates — the man they called “The Shadow” — is viewed by many as one of the greatest bodybuilders to ever take the stage. So, ... Continue Reading
Bodybuilders Dana Linn Bailey and Kristen Nun Annihilate a Grueling Leg Session
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder and Flag Nor Fail sponsored athlete Kristen Nun at their new private location in Montana for a heavy, high-volume leg workout. ... Continue Reading
1983 Mr. O Samir Bannout Says Arnold Schwarzenegger “Didn’t Deserve to Win” the Controversial 1980 Olympia
Arnold Schwarzenegger may be the patron saint of bodybuilding today, but there’s one part of his legacy that continues to divide fans: The 1980 Mr. Olympia. It was Schwarzenegger’s seventh and final ... Continue Reading
Mike O’Hearn and Dr. Gabrielle Lyon Discuss The Necessity of Protein for Longevity
After a week-long hiatus, The Mike O'Hearn show returned to Generation Iron's YouTube channel with episode 14, featuring the show's namesake interviewing Dr. Gabrielle Lyon, a medical ... Continue Reading
2022 Yamamoto Pro Bodybuilding Show Preview
The 2022 Yamamoto Nutrition Pro is scheduled to take place on Sunday, Sept. 11, 2022, in Milan, Italy. Four IFBB Pro League contests will be held at this show, and all the winners qualify for the 2022 ... Continue Reading
4-Time Men’s Physique Olympia Champion Jeremy Buendia Says He Plans to Compete Again
Four-time Men’s Physique Olympia winner Jeremy Buendia has committed to returning to the competitive bodybuilding stage for the first time since 2018. Although he doesn't explicitly say so, Buendia ... Continue Reading
Check Out Regan Grimes’ Intense Back Training for Hypertrophy
Regan Grimes seeks to take the Men’s Open bodybuilding division by storm as he heads to the 2022 Olympia on Dec. 16-18 in Las Vegas, NV. The 29-year-old Canadian powerhouse started pumping iron at age 17 ... Continue Reading
Here’s the Upper Body Training That Gets Terrence Ruffin Huge In His Off-Season
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down what he sets out to do during this off-season training and nutrition. He eats nearly 5,000 calories daily ... Continue Reading
Jujimufu Recaps His Performance at the NPC North American Championships
Jon “Jujimufu” Call opened up about his recent bodybuilding performance at the National Physique Committee (NPC) North American Championships. The show occurred on Aug. 31 through Sept. 3, 2022, in ... Continue Reading
Watch Wellness Bodybuilder Yarishna Ayala Build Her Glutes With Dana Linn Bailey
Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has ... Continue Reading
Hunter Labrada Talks Best Chest Exercises for Growth, Fixing Muscle Imbalances, and More
Suppose you follow bodybuilder Hunter Labrada on YouTube and Instagram. In that case, you know that he’s always willing to answer fan questions and offer tips on how to continuously make improvements in ... Continue Reading
Big Ramy Machine Presses 440 Pounds for Reps During Olympia Prep With Bodybuilder Dennis James
How can you tell it’s Olympia prep season? Nearly every day, defending champions and hungry up-and-comers are taking to social media to post progress pictures and workout videos as they train to take the ... Continue Reading
Urs Kalecinski Looks Absolutely Stacked at the Start of His 2022 Classic Physique Olympia Prep
While Chris Bumstead has carved his spot as the face of the Classic Physique division over the last few years, another competitor to watch out for is Urs Kalecinski. The German-born powerhouse took a ... Continue Reading
Here’s How Bodybuilder James Hollingshead Approaches Cheat Meals During Prep
IFBB pro bodybuilder James Hollingshead loves cheat meals. At the end of a long week of training, he wants to cave in to his cravings. He still follows a strict diet in terms of food choices during his ... Continue Reading
Bodybuilder Antoine Vaillant Builds His Chest With Help From Jujimufu
IFBB Pro Antoine Vaillant recently won the 2022 Chicago Pro but is still hungry to grow in the gym. On Aug 26, 2022, he appeared on Jon "Jujimufu" Call's YouTube channel to walk Jujimufu through a chest ... Continue Reading
Here’s How Terrence Ruffin’s Classic Physique Client, Joshua Langbein, Preps 24 Hours Before a Pro Show
Classic Physique competitor Terrence Ruffin is widely regarded as one of the most flawless posers in the sport of bodybuilding. His ability to transition from pose to pose like an artist flowing from ... Continue Reading
Eric Seifert Shows Jujimufu Two Effective Ranges of Motion for Leg Extensions
Most people might be doing their leg extensions wrong. Well, not wrong, necessarily, but not optimally. On Aug. 29, 2022, Jon "Jujimufu" Call took to his YouTube channel for part three of his exercise ... Continue Reading