Searching for the best greens powders to bolster your overall health and wellness can be tricky these days with multiple options available on the market. Two high-quality options from our ... Continue Reading
Jocko Greens vs. Athletic Greens — Which Popular Greens Powder Can Earn a Place in Your Diet?
In the ever-expanding world of quick-fix health supplements, it’s easy to find wild claims and dubious research. Although even the best greens powders aren’t a replacement for good old-fashioned fruits and ... Continue Reading
Primal Harvest Primal Greens vs. Athletic Greens AG1: Glory to the Grandest Greens Powder
If you’re looking for a simple method to consume loads of vital nutrients and minerals, the best greens powders can deliver. Such benefits can include better energy stores, improved gut health, ... Continue Reading
NordicTrack Commercial 1750 Vs. Sole F80: Which Tread Takes the Crown in This Cardio Clash of Titans?
In the realm of the best treadmills, NordicTrack and Sole are two of the top brands for home gym use. Each respective lineup has silhouettes primed for high-intensity training, walking, running, ... Continue Reading
Peloton vs. Echelon: Two Indoor Cycling Titans Square Off
Exercise bikes have undoubtedly come a long way from the model my grandma had in the corner of her basement when I was young. Not only has the functionality of bikes improved, but the best exercise bikes' ... Continue Reading
Green Vibrance Vs. Athletic Greens — How Do These Greens Powders Stack Up?
Greens powders are one of the latest trends in the big, confusing world of supplements. The best greens powders promise to serve up a hefty dose of essential vitamins, minerals, antioxidants, and sometimes ... Continue Reading
Peloton vs. Zwift: How Do These Indoor Cycling Apps Compare?
There are Zwifties and there are Pelo-freaks, and you’ve landed on this page with hopes of deciding which cult program to join while your cycling bike yearns for you to hop on for indoor training. Zwift ... Continue Reading
SkiErg vs Rower vs Air Bike: Which Should You Buy for Your Home Gym?
Trying to figure out which CrossFit equipment to invest into your home gym is tough, particularly because there’s just so much to choose from and a lot of it is rather expensive. One thing is for certain: ... Continue Reading
Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set ... Continue Reading
Cold Plunge Vs. Sauna — Which is Better for Post-Workout Recovery?
Lifting heavy, eating well, and recovery strategies are all part of the big picture of making gains. When it comes to recovery, there are many options to explore. In addition to getting adequate sleep, you ... Continue Reading
Non-Stim Vs. Stim Pre-Workout — What’s the Best Option for Fueling Gains?
You’re crushing your training program week after week, getting stronger, eating well, and sleeping like a baby. But after a while, you hit a plateau, and progress stalls. It might be time to consider ... Continue Reading
Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?
For strength athletes, running is about more than catching your bus or just generally getting from point A to point B faster. When you’re in the market for an effective form of cardiovascular training to ... Continue Reading
Recumbent Bikes Vs. Upright Bikes — Which Is Best for Your Goals?
Starting a new workout program is often exciting. You’ve got a new goal, and you’re motivated to reach it. After a while, the motivation may wear off, and it takes consistency to keep going. One way to ... Continue Reading
The Key Differences Between Free Weights vs. Resistance Bands
Resistance bands catch a bad rap. Most dedicated gym rats think of exercise bands as remedial, low-level tools meant mostly for rank beginners, the elderly, or people with injuries. After all, most ... Continue Reading
Stairmaster Vs. Treadmill — Which One Should You Use for Cardio, Strength, and More?
When your favorite thing to do at the gym is lifting weights, you may only spend a little time in the cardio section. You head over there one day and see anywhere from a few cardio machines to several rows ... Continue Reading
Mass Gainer Vs. Whey Protein — Which to Choose for Muscle, Weight Loss, and Performance?
You’ve been hitting the gym consistently, lifting heavy, and following a program featuring progressive overload. But after a few months, you notice that your T-shirts aren’t filling out how you’d like, and ... Continue Reading
Cardio Vs. Strength Training — Which Is Better for Your Goals?
In your average commercial gym, you have a wide range of equipment to choose from to move toward your fitness goals. From barbells to treadmills — and even saunas — there’s going to be something for almost ... Continue Reading
Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes?
If you already enjoy a hot shower after an arduous workout, a post-workout aquatic session in frigid water might bring you well outside of your comfort zone. The last thing you want after a tough session ... Continue Reading
Power Rack vs. Squat Stand: Which Piece of Equipment Do You Need?
If you want an indication of just how easily two types of fitness equipment can get confused, plug the term “squat stand” into a search engine. Once you’ve observed how many of the best power racks get ... Continue Reading
Coffee vs. Pre-Workout: Which Should You Use Before Your Workouts?
A lot goes into making sure you feel your best so you can crush your workouts. You want to sleep well the night before, eat enough nutrients throughout your days, get your mobility work in, and carve out ... Continue Reading
Nutritionist Vs. Dietitian: What Are They and Which is Best For You?
Eating healthy seems straightforward, but sometimes you may need extra support. While there are foods to eat that support overall health, your diet can be personal, and what works for one person might not ... Continue Reading
Elliptical vs. Treadmill: Which Cardio Machine Is Best for You?
Walk into any gym and you’re likely to see a cardio section with a few treadmills and ellipticals. You’ve likely either avoided it completely or potentially wondered which one is better. You can ... Continue Reading
Your Definitive Guide to the Conventional Deadlift Vs. Sumo Deadlift
If you’re a regular gymgoer, you may know that the sumo deadlift gets some bad press. The age-old argument rages on — is the sumo deadlift cheating? Many argue that it is an exercise in its own right, with ... Continue Reading
Hammer Curls vs. Biceps Curls: Which One Is Really Better for Bigger Biceps?
Let us paint a picture that you’re probably familiar with: It’s go-time for your next arm workout. We’ve all strode confidently into the gym ready to smash some weights and then stopped short, stuck in ... Continue Reading