Lifting heavy, eating well, and recovery strategies are all part of the big picture of making gains. When it comes to recovery, there are many options to explore. In addition to getting adequate sleep, you ... Continue Reading
Non-Stim Vs. Stim Pre-Workout — What’s the Best Option for Fueling Gains?
You’re crushing your training program week after week, getting stronger, eating well, and sleeping like a baby. But after a while, you hit a plateau, and progress stalls. It might be time to consider ... Continue Reading
Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?
For strength athletes, running is about more than catching your bus or just generally getting from point A to point B faster. When you’re in the market for an effective form of cardiovascular training to ... Continue Reading
Recumbent Bikes Vs. Upright Bikes — Which Is Best for Your Goals?
Starting a new workout program is often exciting. You’ve got a new goal, and you’re motivated to reach it. After a while, the motivation may wear off, and it takes consistency to keep going. One way to ... Continue Reading
The Key Differences Between Free Weights vs. Resistance Bands
Resistance bands catch a bad rap. Most dedicated gym rats think of exercise bands as remedial, low-level tools meant mostly for rank beginners, the elderly, or people with injuries. After all, most ... Continue Reading
Stairmaster Vs. Treadmill — Which One Should You Use for Cardio, Strength, and More?
When your favorite thing to do at the gym is lifting weights, you may only spend a little time in the cardio section. You head over there one day and see anywhere from a few cardio machines to several rows ... Continue Reading
Mass Gainer Vs. Whey Protein — Which to Choose for Muscle, Weight Loss, and Performance?
You’ve been hitting the gym consistently, lifting heavy, and following a program featuring progressive overload. But after a few months, you notice that your T-shirts aren’t filling out how you’d like, and ... Continue Reading
Cardio Vs. Strength Training — Which Is Better for Your Goals?
In your average commercial gym, you have a wide range of equipment to choose from to move toward your fitness goals. From barbells to treadmills — and even saunas — there’s going to be something for almost ... Continue Reading
Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes?
If you already enjoy a hot shower after an arduous workout, a post-workout aquatic session in frigid water might bring you well outside of your comfort zone. The last thing you want after a tough session ... Continue Reading
Power Rack vs. Squat Stand: Which Piece of Equipment Do You Need?
If you want an indication of just how easily two types of fitness equipment can get confused, plug the term “squat stand” into a search engine. Once you’ve observed how many of the best power racks get ... Continue Reading
Coffee vs. Pre-Workout: Which Should You Use Before Your Workouts?
A lot goes into making sure you feel your best so you can crush your workouts. You want to sleep well the night before, eat enough nutrients throughout your days, get your mobility work in, and carve out ... Continue Reading
Nutritionist Vs. Dietitian: What Are They and Which is Best For You?
Eating healthy seems straightforward, but sometimes you may need extra support. While there are foods to eat that support overall health, your diet can be personal, and what works for one person might not ... Continue Reading
Elliptical vs. Treadmill: Which Cardio Machine Is Best for You?
Walk into any gym and you’re likely to see a cardio section with a few treadmills and ellipticals. You’ve likely either avoided it completely or potentially wondered which one is better. You can ... Continue Reading
Your Definitive Guide to the Conventional Deadlift Vs. Sumo Deadlift
If you’re a regular gymgoer, you may know that the sumo deadlift gets some bad press. The age-old argument rages on — is the sumo deadlift cheating? Many argue that it is an exercise in its own right, with ... Continue Reading
Hammer Curls Vs. Biceps Curls — Which is Better for Building Bigger Arms?
It’s go-time for your upper body. You’re ready to hit your biceps with enough chin-ups and curls to get the best pump you can. But once you pick up the dumbbells, you pause and contemplate: hammer curls ... Continue Reading
Your Guide to Concentric Vs. Eccentric Training — Which Should You Emphasize, and When?
For building muscle, strength, or any goal you can think of, repetitions will drive your results. Breaking down every single rep you do into its specific components — that is, a concentric and an eccentric ... Continue Reading
Creatine Gummies vs. Creatine Powder: Weighing the Pros and Cons
Chances are, if you’re reading this, you’ve heard of creatine — one of the most popular and rigorously tested supplements in the fitness market. It has a (science-backed) reputation for increasing work ... Continue Reading
These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting and powerbuilding are both extremely popular styles of training. It’s hard to deny the visceral joy of getting stronger, and building muscle can be just as satisfying. Powerlifting is both a ... Continue Reading
Creatine Vs. Pre-Workout — Differences and When to Take Each
If you’ve been crushing it in the gym lately but hitting plateaus, you may have considered boosting your energy with different types of supplements. Your pre and post-workout nutrition can play a ... Continue Reading
The Differences Between Hip Contact vs. Thigh Contact in Weightlifting
In many ways, the sport of weightlifting is like skipping rocks: If you aimlessly chuck a rock out into the water, it’ll hit with a distinct plunk and sink right to the bottom. But if you get low and sling ... Continue Reading
Sole F63 Treadmill vs. Horizon 7.0 AT Treadmill Review
If you’re actively looking to deck out your home gym with a solid treadmill, then you’re likely aware of two facts: Treadmills are expensive, and there are more market options than bead ... Continue Reading
Whey Protein vs. Plant Protein — Similarities, Differences, and Benefits
Figuring out the best protein powder for you can be tricky. In addition to personal factors like taste and texture preference, you’ll likely want to know which type of protein powder is best for your ... Continue Reading
Weightlifting Blocks vs. the Hang: The Differences & When to Use Each
The barbell starts motionless on the floor at every weightlifting competition and ends up at arm’s length overhead. That’s the game; get an object from point “A” to point “B” as quickly and efficiently as ... Continue Reading
Low-Carb Vs. Low-Fat Diets — The Risks, Potential Benefits, and Everything in Between
As a strength athlete, you’re accustomed to thinking about the weight on the barbell. But if you’re also thinking about the weight on the scale, you’re probably also thinking about what you’re cooking up ... Continue Reading