Squatting is a fundamental movement in many sports. Power, strength, and functional fitness athletes need to also develop diversity in their squatting mechanics to perform better. Two variations of ... Continue Reading
Snatch Extensions Vs Snatch High Pulls
Snatch extensions (sometimes known as snatch pulls) and snatch high pulls are accessory pulling exercises for weightlifters. Both variations, although very similar, have distinct training outcomes and ... Continue Reading
Raw vs Equipped Powerlifting
Let’s get one thing out of the way, right away: This article is not a debate over Raw vs. Equipped powerlifting. We’re not taking sides, and we don’t think one is better than the other. Lift in the nude or ... Continue Reading