Bodybuilding legend Lee Priest's competitive resume is a testament to his training methodologies in the gym. From his first-place finish at the 2006 IFBB Ironman Pro to his win at the 2013 NABBA Mr. ... Continue Reading
2023 1st Phorm St. Louis Pro Men’s Physique and Women’s Physique Show Results
The 1st Phorm St. Louis Pro was held on Saturday, May 6, 2023, in St. Louis, MO. It featured IFBB Pro League Men’s Physique and Women’s Physique competitions. Sixteen athletes competed in the Men's ... Continue Reading
Andrei Kozhaker Wins 2023 Korea AGP Pro Classic Physique Show
On Saturday, May 6, 2023, IFBB Pro League Classic Physique athlete Andrei Kozhaker scored his first professional victory at the 2023 Korea AGP Pro Classic Physique show in Gyeonggi State, South Korea. With ... Continue Reading
2023 IFBB 1st Phorm St. Louis Pro Show Preview
The 2023 1st Phorm St. Louis Pro show is scheduled to take place on Saturday, May 6, in St. Louis, MO. Men’s Physique and Women’s Physique athletes will be competing for a victory and a 2023 Olympia ... Continue Reading
2023 IFBB AGP Pro Classic Physique Show Preview
The 2023 IFBB AGP Pro Classic Physique show is scheduled for Saturday, May 6, 2023, in Gyeonggi State, South Korea. Eight pro Classic Physique athletes from four countries will take the stage to face the ... Continue Reading
Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
There’s no doubt that Chris Bumstead is the king of the Classic Physique division, but that doesn’t mean he’s not looking to improve heading into the 2023 Olympia. For starters, Bumstead recently ... Continue Reading
Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
Nick Walker didn’t mince words after he finished in second at the 2023 Arnold Classic behind Samson Dauda. Though “The Mutant” called his placing a hard pill to swallow, he went on his podcast a few days ... Continue Reading
Romina Basualdo Wins 2023 Grl Pwr Championships Bikini Division Show
Romina Basualdo is the 2023 IFBB Pro League Grl Pwr Championships Bikini division winner. Basualdo was one of 22 IFBB Pro League athletes who competed on Saturday, April 29, 2023, in Orlando, FL. Basualdo ... Continue Reading
Bodybuilding Legend Robby Robinson Looks Shredded at 76 Years Old
Bodybuilders don’t stop living the lifestyle just because they don’t compete anymore. Case in point: “The Black Prince” Robby Robinson still trains hard and is ready to pose in his mid-70s. The ... Continue Reading
2023 Grl Pwr Championships Bikini Division Preview
The 2023 IFBB Pro League Grl Pwr Championships will be held on Saturday, Apr. 29, 2023, in Orlando, FL. This competition features the Bikini division. The winner will receive an invite to return to Orlando ... Continue Reading
10 Bodybuilding Poses — What They Are and How to Do Them
Is bodybuilding a sport or a form of performance art? Physique competitors train and toil for months on end to develop a specific quality that they then show off to the world — not all that dissimilar from ... Continue Reading
Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors
Three-time Bikini Olympia champ Ashley Kaltwasser has been an elite contender in the division for a decade. She collected three Olympia titles from 2013 to 2015, and since then, she’s become one of the ... Continue Reading
6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls
Six-time Mr. Olympia Dorian Yates played a crucial role in ushering in the “mass monster” bodybuilding scene in the ‘90s. His strength was prolific, and he championed a training style that revolved around ... Continue Reading
2023 Vancouver Island Showdown Women’s Bodybuilding Show Results
The 2023 IFBB Pro League season kicked off for Women’s Bodybuilding and Women’s Physique divisions on Sunday, April. 23, 2023, at the Vancouver Island Showdown in Victoria, British Columbia, Canada. The ... Continue Reading
2023 Charlotte Pro Bodybuilding Show Results
Over 80 IFBB Pro League competitors in five divisions gathered in Charlotte, NC, for the 2023 Charlotte Pro. Their objectives were to win the contest and earn qualification spots for the 2023 Olympia ... Continue Reading
Carlos DeOliveira Wins 2023 Los Angeles Grand Prix Pro Men’s Physique Show
Carlos DeOliveira is the 2023 Los Angeles Grand Prix Pro Men’s Physique Show winner. DeOliveira defeated 22 other IFBB Pros at the show in Anaheim, CA, to secure his first win of the 2023 season and ... Continue Reading
Yes, Bodybuilder Tom Platz’s Legs Are Still Massive at 67 Years Old
Although bodybuilder Tom Platz never bagged a Sandow trophy, he’s still a prominent figure in the bodybuilding world. He competed in seven Mr. Olympia shows, highlighted by a third-place effort in 1981. ... Continue Reading
2023 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The Men’s Physique division has had a lot of contests so far in 2023, and two more will be held on Saturday, April 22, 2023. The 2023 Los Angeles Grand Prix Pro at the Anaheim Marriott in Anaheim, CA, ... Continue Reading
2023 IFBB Pro League Charlotte Pro Preview
The 2023 Charlotte Pro, taking place on Saturday, April 22, 2023, in Charlotte, NC, is one of three shows taking place in North America over the weekend. It features five of the IFBB Pro League’s 11 ... Continue Reading
Why Four-Time Mr. Olympia Jay Cutler Is Quitting Cardio
Four-time Mr. Olympia Jay Cutler didn't begin his championship dynasty until his seventh attempt at the title at 33 years old. Getting to the top of the bodybuilding world demands incredible muscle mass ... Continue Reading
Men’s Physique Bodybuilder Sadik Hadzovic’s Back-Day Tips for Widespread Lats
Bodybuilder Sadik Hadzovic is currently training for another shot at an Olympia win. He came close in 2015 when he was the runner-up in the Men’s Physique class, and he followed that up by taking third in ... Continue Reading
Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
The 2013 Women’s Physique Olympia champ Dana Linn Bailey is one of the most popular bodybuilders of her generation — and she’s maintained her strong following despite not competing on the stage since ... Continue Reading
Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
On April 11, 2023, Jeff Nippard shared a workout video on his YouTube channel wherein he trained legs with his first coach, Dr. Layne Norton. Norton led Nippard to a Canadian gold medal in natural ... Continue Reading
2023 Wasatch Warrior Pro Bodybuilding Show Results
On Saturday, April 15, 2023, the Wasatch Warrior Pro was held in Salt Lake City, UT. Three IFBB Pro League divisions held competitions: Bikini, Figure, and Men’s Physique. The Men’s Physique lineup was ... Continue Reading