Six-time Mr. Olympia Dorian Yates had a prosperous bodybuilding career despite making significant changes to his leg day routine. The English bodybuilder was an unstoppable force on the Olympia stage ... Continue Reading
2023 Musclecontest Campinas Pro Show Preview
The 2023 Musclecontest Campinas Pro bodybuilding show is scheduled for Saturday, Mar. 18, 2023, in Sao Paulo, Brazil. It will be the sixth edition of the contest, which dates back to 2018. The ... Continue Reading
Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
Bodybuilder Derek Lunsford hasn’t slowed down in the gym much after finishing second at the 2022 Mr. Olympia back in December — his debut in the Men's Open division. His YouTube channel is packed with new ... Continue Reading
How Does Dana Linn Bailey Diet to Get Shredded?
Controlling one's diet by manipulating calories into a deficit to lose fat and reveal the hard-earned muscle underneath is critical for bodybuilders and their aesthetics. If the body fat percentage is too ... Continue Reading
Larry Wheels Plans Classic Physique Bodybuilding Debut in 2023
Larry “Wheels” Williams is a bit of a jack of all strength sports. He’s dabbled in everything from powerlifting and strongman to arm wrestling over the years, and now it looks like he’s focusing back on ... Continue Reading
Hunter Labrada Provides Technique Breakdown for Each Movement in His Leg Training
The 2023 Arnold Classic saw Samson Dauda raise the trophy of the second-most prestigious contest in professional bodybuilding. Along with that victory was his qualification for the 2023 Mr. Olympia contest ... Continue Reading
2023 Arnold Classic Men’s Open Results — Samson Dauda Triumphant
After prejudging on March 3, 2023, it appeared that Samson Dauda, Nick Walker, and Andrew Jacked were in the mix for the victory. However, nothing was certain in the eyes of the judges. The ... Continue Reading
2023 Arnold Classic Men’s Physique Results — Erin Banks Was Undeniable
The Arnold Classic Men’s Physique lineup featured defending champion and Olympia champion Erin Banks defending his title against various challengers. The finals occurred on Saturday, March 4, 2023, ... Continue Reading
2023 Bikini International Results — Lauralie Chapados Defends the Throne
Out of the seven IFBB Pro Leagues shows taking place at the 2023 Arnold Classic, Bikini International may have been the most competitive. The defending champion, Lauralie Chapados, battled against 2022 ... Continue Reading
2023 Arnold Classic Wheelchair Division Results — Harold Kelley Dominant
The 2023 Arnold Classic at the 2023 Arnold Sports Festival in Columbus, OH, featured seven bodybuilding divisions across two days of competition. On March 4, 2023, the Wheelchair division took to the main ... Continue Reading
Ariel Khadr Wins the 2023 Fitness International
The 2023 Arnold Sports Festival (ASF) in Columbus, OH, is home to the second-most prestigious bodybuilding titles outside the Olympia weekend. Part of the 2023 ASF is the Fitness International, which pits ... Continue Reading
2023 Arnold Classic Results — Ramon Rocha Queiroz Triumphant in Classic Physique
The Classic Physique contest at the 2023 Arnold Sports Festival crowned a new champion on March 3, 2023. After two intense rounds of posing for the judges who kept a watchful eye, the runner-up at the 2022 ... Continue Reading
2023 Arnold Classic Results — Live Updates and Winners
Editor's Note: The 2024 Arnold Classic is underway. You can follow along at BarBend's live results page. The first night of the 2023 Arnold Classic weekend is in the bodybuilding history books. The ... Continue Reading
Phil Heath, Frank Sepe, and Mike O’Hearn on the Value of Asking About Details
Episode 35 of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on March 3, 2023, saw the returns of fitness model Frank Sepe and seven-time Mr. Olympia Phil Heath to the ... Continue Reading
How To Watch the 2023 Arnold Classic
The 2023 Arnold Sports Festival (ASF) is set for March 2-5, 2023, in Columbus, OH, and comprises seven elite bodybuilding pro shows, the Arnold Strongman Classic (ASC), and for the first time ever, the ... Continue Reading
Hunter Labrada Unpacks If You Should Weigh Food Raw or Cooked
After competing at the 2022 Mr. Olympia contest in Las Vegas, NV, in December 2022, Hunter Labrada delved into what caused him to slip from fourth place in 2021 to seventh place in 2022. While chalking it ... Continue Reading
2023 Orchid Pro Singapore Results — Bojana Vasiljevic and Alessia Facchin Win Figure and Bikini Contests
The 2023 Orchid Pro Singapore show took place on Saturday, Feb. 25, 2023 in The Shugart in Singapore. IFBB Pro League Figure and Bikini divisions shows were featured, and two champions were crowned. ... Continue Reading
A Preview of the Classic Physique Division at the 2023 Arnold Classic
The 2023 Arnold Classic Classic Physique (ACCP) contest is scheduled for Friday, March 3, 2023, in the Battelle Grand Ballroom of the Greater Columbus Convention Center in Columbus, OH. For the first ... Continue Reading
Darwin Uribe Withdraws from 2023 Arnold Classic Physique Contest
The 2023 Arnold Classic Physique contest roster is now set at seven competitors. On Feb. 21, 2023, Darwin Uribe announced that he withdrew from the competition, scheduled for Mar. 2-5, 2023, in Columbus, ... Continue Reading
2023 Arnold Classic Men’s Open Preview
The 2023 Arnold Classic is set to take place on the weekend of Mar. 2-5, 2023, in the Batelle Grand room of the Greater Columbus Convention Center in Columbus, OH. This is the first pro Men’s Open ... Continue Reading
2023 Musclecontest Japan Pro Results: Nittaya Kongthun Wins Bikini Division
Bodybuilding is alight in 2023. Competitors from all over the world are beginning to take the stage in hopes of qualifying for and making it to the 2023 Mr. Olympia competition; the most prestigious ... Continue Reading
Garden of Life CEO Jordan Rubin and Mike O’Hearn On Leading By Example and Proper Nutrition
The 33rd episode of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on Feb. 17, 2023, was a return to nutrition focus. The show's namesake was joined by the founder and CEO ... Continue Reading
2023 Musclecontest Japan Pro Show Preview
The 2023 Musclecontest Japan Pro bodybuilding show is scheduled to take place on the weekend of Feb. 18-19 in Kawasaki, Japan. Twelve IFBB Pro League Bikini competitors are set to compete, and this year’s ... Continue Reading
Cydney Gillon’s Advice to Rookie Bodybuilders: “Love Yourself Before You Start a Sport That Is Subjective”
The six-time Figure Olympia champion Cydney Gillon is amidst her dynasty as a bodybuilding legend. She has more Figure Olympia titles than anyone in history and is still at the top of her game. However, ... Continue Reading