Strength Weekly is bringing you all the news from around the barbell game. This week, we're covering: Here's the run of show! 00:00 Intro01:19 Run of Show04:00 Does China not have these classes ... Continue Reading
Dates for 2024 Masters CrossFit Games and 2024 Teenage CrossFit Games Revealed
With the separation of Age Group competition from the CrossFit Games in 2024, functional fitness fans were eager to hear when the Masters and Teen divisions would have their opportunity to throw down for ... Continue Reading
Which Elite CrossFitters Will Perform Open Workout 24.1?
The 2024 CrossFit Season is set to kick off via the CrossFit Open. Comprised of three workouts spread out over three weeks, the first Open workout is 24.1. While the details of the workout won't be ... Continue Reading
HYROX to Expand to Canada in October 2024
The HYROX community is getting more global. The functional fitness racing circuit features the same race at every event it holds worldwide — eight exercise stations interspersed with one-kilometer runs ... Continue Reading
2024 HYROX Turin Results
The 2024 HYROX Turin race occurred on Feb. 3, 2024, in Turin, Italy. It features the HYROX Pro division for Individuals and Doubles. As is the case with all HYROX races, HYROX Turin was comprised of eight ... Continue Reading
Kristi O’Connell Grows Her Glutes and Hamstrings With These 6 Exercises
The glutes and hamstrings are powerhouses of the lower body. Strong glutes propel forward movement and stabilize the pelvis. Powerful hamstrings boost athletic performance, lower injury risk, and enhance ... Continue Reading
Craig Richey Teaches Mitchell Hooper How to Power Clean
The reigning World’s Strongest Man (WSM) champion Mitchell Hooper is adding Olympic weightlifting to his repertoire to remain ahead of his competitive opposition entering the 2024 season. During an ... Continue Reading
TYR Sport and CrossFit Games Athlete Dani Speegle Release Limited Edition CXT-1 Trainer
TYR Sport is putting its best foot forward. On Friday, Jan. 2, 2024, the rapidly expanding footwear and apparel brand announced their latest collaboration — the limited-edition CXT-1 Trainer, a ... Continue Reading
2024 HYROX Manchester Results
The 2024 HYROX Manchester races took place on Jan. 27-28, 2024, at the Manchester Central Convention Complex in Manchester, England. The competition includes HYROX Pro divisions for Individuals and ... Continue Reading
Haley Adams Will Compete in the 2024 CrossFit Season
The 2024 CrossFit season kicks off on Feb. 29, 2024, via workout 24.1, the first of three workouts comprising the 2024 CrossFit Open. Among those competing are the reigning Fittest on Earth® Laura Horvath ... Continue Reading
Rogue Fitness Announces Limited-Edition 44-Pound “Artillery” Coffee Mug
The cold (brew) war of weighted coffee mugs is heating up. Last fall, strength training equipment manufacturer Eleiko Sport broke the minds of its customer base when its "Heavy Mug," an April Fools' ... Continue Reading
What Fergus Crawley’s Training for an Ultramarathon Looks Like
Hybrid athlete Fergus Crawley is known for his strength and endurance quests. He's run a sub-five-minute mile after squatting 500 pounds and completed a sub-12-hour Ironman after logging a 1,200-pound ... Continue Reading
“I’m So Excited” — Inside the 2024 Adaptive CrossFit Season With WheelWOD’s Kevin Ogar
Kevin Ogar has been busy. After the Oct. 2023 announcement that CrossFit Adaptive divisions will no longer compete at the CrossFit Games, the owner of CrossFit WatchTower and the co-owner of WheelWOD is ... Continue Reading
YouTuber Will Tennyson Learns the Clean & Jerk the Hard Way From CrossFit Games Champion Mat Fraser
"You're just gonna leave me to it?" Will Tennyson says, his voice quivering gently, as he approaches an unloaded barbell. Scoffing a bit, five-time Fittest Man on Earth® Mat Fraser offers encouragement, ... Continue Reading
Annie Thorisdottir and Katrin Davíðsdóttir’s 6 Tips For Sticking to Your Goals
Each January, gyms all over the globe experience a surge in memberships as people commit to New Year's resolutions centered around fitness. According to PLoS, approximately a third of all resolutions are ... Continue Reading
How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
CrossFit turned hybrid athletes Patrick O’Connell and Kristi O’Connell will make their HYROX debuts at the 2024 HYROX Houston contest on March 16, 2024, in Texas. They’re tailoring their workouts ... Continue Reading
How CrossFit Athlete Josh Bridges’ Training Has Changed at 40 Years Old
Former United States Navy SEAL and six-time CrossFit Games athlete Josh Bridges’ competitive career highlight is a second-place finish at the 2011 Games behind four-time Fittest Man on Earth® Rich ... Continue Reading
2024 HYROX Maastricht Results
The HYROX season in 2024 got underway with the first contest of the calendar year in Maastricht, Netherlands, on Jan. 20, 2024. The pro divisions, both Individual and Doubles, brought the heat with some ... Continue Reading
What Colten Mertens Thinks Is Wrong With CrossFit Programming
CrossFit training comprises three modalities — weightlifting, gymnastics, and mono-structural movements. CrossFit competitions test athletes' fitness through programming that combines those ... Continue Reading
Hybrid Athlete Fergus Crawley Does These 6 Things Every Day to Optimize Recovery
Fergus Crawley has been carrying the banner for "hybrid" mixed-modality training for years now. For those unaware, hybrid training has gained momentum recently for its well-rounded, diverse approach to ... Continue Reading
Rogue Fitness Announces “The Thunder Challenge”
On Jan. 16, 2024, Rogue Fitness announced its first challenge of 2024, "The Thunder Challenge." Participating athletes will be challenged to perform a forward dumbbell hold for the longest possible time. ... Continue Reading
What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare
Hybrid training, which combines two distinct methodologies to improve strength and endurance, is gaining widespread popularity. Army veteran, entrepreneur, and content creator Nick Bare is helping lead ... Continue Reading
2024 Wodapalooza Miami Live Results and Leaderboard
That's a wrap on the 2024 TYR Wodapalooza Miami, which took place Jan. 11-14, 2024. The Elite Individuals competed on the first two days, and the Elite Teams competed on the last two days. On the Elite ... Continue Reading
2024 Wodapalooza Miami Adaptive Results
Plenty of CrossFit Games regulars took the floor during the 2024 Wodapalooza Miami weekend of Jan. 11-14. Some have even been crowned Fittest on Earth® in their respective divisions during CrossFit ... Continue Reading