The Empro Classic Pro bodybuilding show is one of the larger shows in Europe. The 2023 edition features six IFBB Pro League divisions, including the Men’s Open division on June 17-18, 2023, in Alicante, ... Continue Reading
Natalie Richards (57KG) Scores All-Time Raw World Record Total of 512.5 Kilograms at 2023 IPF World Classic Championships
USA's Natalie Richards traveled to St. Julian's, Malta, to compete in the 2023 IPF World Classic Championships, taking place June 11-18, 2023, to absolutely annihilate the previous all-time world record ... Continue Reading
2023 BodyBe1 Classic Pro Bodybuilding Show Preview
Montgomery, AL, will host the 2023 BodyBe1 Classic Pro show on Saturday, June 17, 2023. Men’s Physique and Fitness athletes will pose and perform for victory and qualification to compete at the 2023 ... Continue Reading
Farhanna Farid (52KG) Scores All-Time World Record Raw Deadlift of 203 Kilograms at 2023 IPF World Classic Championships
The women's divisions at the 2023 IPF World Classic Championships on June 11-18, 2023, in St. Julian's, Malta, have been a bountiful harvest of all-time raw world record lifts. In the 47-kilogram class, ... Continue Reading
2023 USA Fit Games Bikini Division and Men’s Wheelchair Show Preview
The 2023 USA Fit Games bodybuilding show will be held in Dallas, TX, on Saturday, June 17, 2023. Two IFBB Pro League divisions will hold competitions at this event. Six Men’s Wheelchair athletes and 16 ... Continue Reading
Tiffany Chapon (47KG) Sets All-Time Raw Bench Press World Record of 99.5 Kilograms in Title Defense at the 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships in St. Julian's, Malta, on June 11-18, 2023, saw a repeat at the top of the Women's 47-kilogram division. France's Tiffany Chapon entered the competition as the ... Continue Reading
2023 Korea AGP Men’s Physique Pro Show Preview
The 2023 Korea AGP Men’s Physique Pro show will be held in Gyeonggi State, South Korea, on Saturday, June 17, 2023. Sixteen pro competitors will represent six different countries when they face the judges ... Continue Reading
Heather Connor (47KG) Sets Raw Deadlift World Record of 200 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships were held on June 11-18, 2023. The top raw powerlifters on the planet converged in St. Julian's, Malta, to battle each other and the record books to achieve the top ... Continue Reading
Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
The women's 71-kilogram weightlifting division is pushing the boundaries of strength in the sport. On Thursday, June 14, 2023, that boundary was pushed just a little bit further: Ecuadorian athlete Angie ... Continue Reading
Dr. Layne Norton Shares Latest Research on Training to Failure
Layne Norton, Ph.D., is a powerlifting champion who routinely dives into the latest scientific research regarding nutrition, training, and recovery. When sharing his reviews of scientific ... Continue Reading
Nick Walker’s Push Day: Training to Failure vs. Reps in Reserve
Nick Walker’s rise in the IFBB Pro League has been meteoric. After winning the 2021 Arnold Classic and 2021 New York Pro within one year of turning pro, "The Mutant" took the sport by storm with a ... Continue Reading
2023 Sheru Classic Pro India Bodybuilding Show Preview
Over 25 physique athletes will represent 11 nations at the 2023 Sheru Classic Pro India bodybuilding show in Pragati Maiden, Delhi, India, on Friday, June 16, 2023. They will compete across the four IFBB ... Continue Reading
Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
The modern bodyweight categories in weightlifting were unveiled back in 2018. Since that time, no American male athlete has claimed a world record at the Senior level — a streak that 19-year-old Hampton ... Continue Reading
Jay Cutler’s 8 Arm Exercises for His “Fit for 50” Challenge
Four-time Mr. Olympia Jay Cutler is one of the most popular bodybuilders of all time — known for his full chest, giant arms, and striated quads. Cutler started a "Fit for 50" challenge in early 2022 with ... Continue Reading
2023 Strongman Champions League Team World Championships Results — Ziółkowski & Roszkowski Win
On June 10, 2023, the 2023 Strongman Champions League (SCL) World Team Championships pitted eight elite strongman pairs against each other in seven events. Oskar Ziółkowski and Adam Roszkowski of Poland ... Continue Reading
The Innovations of Derek Lunsford’s Back Progression During His Off-Season
The 2022 Mr. Olympia runner-up, Derek Lunsford, could be on his way to the Mr. Olympia title. He is a former 212 division champion (winning the title in 2021) and is eight-time Mr. Olympia Ronnie ... Continue Reading
Flex Lewis Breaks Down How He Trained During His Olympia Reign
With seven 212 Olympia titles under his belt, James “Flex” Lewis is the most decorated bodybuilder in the division’s history. Although Lewis retired from competitive bodybuilding in May 2022, the Welsh ... Continue Reading
Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
Men’s Physique bodybuilder Jeremy Buendia has been out of the game for quite some time. Buendia won the Men's Physique Olympia four consecutive times (2014-17) and finished in the top five in ... Continue Reading
2023 HYROX New York Results — Lauren Weeks, Pelayo Menendez Win
After winning the 2023 HYROX World Championships in Manchester, UK, on May 26, 2023, Lauren Weeks scored gold again at the first US race of the 2024 season. In the men's division, the podium saw some ... Continue Reading
How Does Brett Wilkin Train Arms to Prepare for His Olympia Debut?
Men's Open bodybuilder Brett Wilkin became the first Men's Open competitor to punch his ticket to the 2023 Olympia by winning the 2022 Bigman Weekend Pro — the first show offering qualifications to this ... Continue Reading
2023 Pahlavon Mahmud Strongman Grand Prix Results — Reza Gheitasi Triumphant
The 2023 Pahlavon Mahmud Strongman Grand Prix contest occurred on June 9-10, 2023, in Khiva, Uzbekistan. The two-day contest featured 17 strongmen competing across seven events: Load & Carry Medley, ... Continue Reading
Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
Weightlifting has made some significant strides toward rehabilitating its international prestige, but the sport continues to be mired in drug-related controversies. On Monday, June 12, 2023, the ... Continue Reading
2023 Fitness Authority Poland Pro Bodybuilding Show Results — Kuffel, Molnar Claim Gold
The 2023 Fitness Authority Poland Pro show was held on the weekend of June 10-11, 2023, in Sopot, Poland. It featured Classic Physique and Bikini division contests to determine which athletes would qualify ... Continue Reading
2023 DC Pro Men’s Physique and Bikini Division Results — Chaves, Wilson Triumphant
Vitor Chaves and Jessica Wilson have won the 2023 DC Pro Men’s Physique and Bikini shows, respectively. Both divisions were featured on Saturday, June 10, 2023, in Alexandria, VA. The show featured 29 ... Continue Reading