The 2023 bodybuilding season will likely see, at some point, Men's Physique bodybuilder Ryan Terry take to a competitive stage in an attempt to land a pro show victory and, with it, a 2023 Olympia ... Continue Reading
How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division
Former two-time Classic Physique Olympia champion (2017-18) Breon Ansley is not holding anything back in his move up to the 212 division. Ansley was constantly plagued by the weight cap required in ... Continue Reading
WWE Superstars Charlotte Flair and Sheamus Muscle Through a Pre-WrestleMania Leg, Back, and Abs Workout
In episode 125 of WWE Superstar Sheamus’ "Celtic Warrior Workouts" on YouTube, the 14-time WWE Women’s champion, Charlotte Flair, returns to take the “Fighting Irishman” through a grueling leg, back, and ... Continue Reading
Pavlo Nakonechnyy Withdraws from 2023 Europe’s Strongest Man Due to Injury
The 2023 Europe's Strongest Man (ESM) contest is scheduled for April 1, 2023, at the First Direct Arena in Leeds, England. The contest is just over two weeks before the 2023 World's Strongest Man (WSM) ... Continue Reading
Terrence Ruffin On Why Unilateral Pulldowns Stifle Beginner Back Gains
Classic Physique standout Terrence Ruffin has had significant accolades at the Arnold Classic (AC) and Mr. Olympia, securing first place at the 2021 AC and second place at the 2020 and ... Continue Reading
Phillip Herndon (125KG) Sets All-Time World Record Raw Squat of 411 Kilograms (906 Pounds)
Phillip Herndon is in a league of his own. The 125-kilogram powerlifter competed at the 2023 United States Powerlifting Coalition (USPC) Mid-Atlantic Classic & Regional Championship on March 18, 2023, ... Continue Reading
2023 Australia’s Strongest Man and Strongest Woman Results
The 2023 Australia's Strongest Man (ASM) and 2023 Australia's Strongest Woman (ASW) contests took place in Melbourne, Australia, on March 18-19, 2023. Eleven male competitors clashed in the Men's Open, and ... Continue Reading
Brenda Farias Wins 2023 Musclecontest Campinas Bikini Pro Bodybuilding Show
IFBB Pro League Bikini competitor Brenda Farias has won the 2023 Musclecontest Campinas Pro. The contest was held on Saturday, March 18, 2023, in Campinas, Brazil. This victory grants Farias her ... Continue Reading
Tom and Luke Stoltman Will Be Featured on HBO’s “Real Sports”
The sport of strongman will be featured on prime-time television. Two-time World’s Strongest Man (WSM) Tom Stoltman and his older brother, Luke Stoltman, will be profiled in a segment on ... Continue Reading
Mike O’Hearn and NFL Veteran Heath Evans on Nutrition for Teenage Athletes
Episode 37 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on March 17, 2023. The show's namesake was joined by 10-year NFL veteran Heath Evans. Evans was drafted into the ... Continue Reading
Gabriel Peña Will Attempt American Deadlift Record at the 2023 World Strength Games
Gabriel Peña has his sights set on the record books. Registration for the 2023 World Strength Games (WSG), set for September 15-17, 2023, at the Orange County Convention Center in Orlando, FL, opened on ... Continue Reading
6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
Six-time Mr. Olympia Dorian Yates had a prosperous bodybuilding career despite making significant changes to his leg day routine. The English bodybuilder was an unstoppable force on the Olympia stage ... Continue Reading
2023 Musclecontest Campinas Pro Show Preview
The 2023 Musclecontest Campinas Pro bodybuilding show is scheduled for Saturday, Mar. 18, 2023, in Sao Paulo, Brazil. It will be the sixth edition of the contest, which dates back to 2018. The ... Continue Reading
Sonita Muluh (+84KG) Squats One Kilogram Over the All-Time Raw World Record in Training
Theoretically, any day could be the day that an unofficial all-time world record squat could be hit by one of powerlifting's elite athletes. That theory came to fruition on March 15, 2023, when 26-year-old ... Continue Reading
Rogue Fitness Announces Third Event of 2023 Rogue Challenge — The Triple Challenge
Rogue Fitness is at it again. The third event of the 2023 Rogue Challenge has been announced, and it's all about kettlebells. On March 16, 2023, Rogue posted the details of The Triple Challenge. And ... Continue Reading
Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
Bodybuilder Derek Lunsford hasn’t slowed down in the gym much after finishing second at the 2022 Mr. Olympia back in December — his debut in the Men's Open division. His YouTube channel is packed with new ... Continue Reading
Jamal Browner Raw Deadlifts 426.4 Kilograms (940 Pounds) In a Conventional Stance
The all-time world record holder in the raw deadlift at 110 kilograms is at it again. On March 13, 2023, powerlifter Jamal Browner published a video on his Instagram page wherein he locked out a ... Continue Reading
Mitchell Hooper Breaks Down Strongman Nutrition; Programming for Maximal Strength and Muscular Endurance
After winning the 2023 Arnold Strongman Classic to cap off a historic rookie season, Mitchell Hooper is preparing for his second appearance at the World's Strongest Man (WSM) contest. The 2023 edition of ... Continue Reading
Hunter Labrada Practices Vacuum Posing In 3 Positions for a Tighter Midsection
Spectators sitting amongst the crowd watching pro bodybuilding shows are likely to have expectations of what they will see when entering the venue: larger-than-life figures with aesthetic physiques with ... Continue Reading
Watch Weightlifter Artyom Antropov (102KG) Squat 322 Kilograms (710 Pounds)
Mass moves mass. On Mar. 11, 2023, weightlifter Artyom Antropov posted a training video to social media. In it, the 23-year-old Olympic lifter back squatted a mind-boggling 322 kilograms, or 708.4 pounds. ... Continue Reading
Urs Kalecinski and Chris Bumstead Use a Flamingo Curl Variation to Build Olympia-Level Biceps
Four-time Classic Physique Olympia champion Chris Bumstead has been training with his top competition to kick off his 2023 off-season training. Earlier in March, the winningest Classic Physique Olympian in ... Continue Reading
Evan Singleton’s Tips for Aspiring Strongman Athletes
The number of professional strongman athletes at the elite level of the sport is pretty static. Unless your name is Mitchell Hooper, breaking into the pro scene and riding the train of competitive ... Continue Reading
Understanding How WWE’s Finn Bálor and Sheamus’ Offset Training Improves Stability
In episode 124 of the “Celtic Warrior Workouts” on YouTube, host Sheamus is joined by fellow Irishman and WWE Superstar Finn Bálor for an unorthodox routine designed to test body and mind. Bálor was the ... Continue Reading
Bumstead and Queiroz — The Top Two Classic Physique Bodybuilders in the World Train Together
There is little doubt that Chris Bumstead is the man to beat in the Classic Physique division. He's the reigning four-time Olympia champion and somehow improves upon his dominant physique year after ... Continue Reading