WWE Superstar Sheamus is undoubtedly one of the hardest workers in the pro wrestling business. He performs some of the greatest matches of his storied career on SmackDownLIVE every Friday night, but at 44 ... Continue Reading
Sean Hayes Sets New Canadian Axle Bar Deadlift Record of 1,045 Pounds
The 2022 Western Canada's Strongest Man (WCSM) champion Sean Hayes has eclipsed his Canadian record. On Oct. 30, 2022, the strongman from the north loaded 474 kilograms (1,045 pounds) on an axle bar and ... Continue Reading
Here’s Brett Wilkin’s Cheat Meal and Follow-Up Workout Less Than a Month From a Pro Bodybuilding Show
Brett Wilkin looked massive, sitting 3.5 weeks out from the 2022 Romania Muscle Fest Pro on Nov. 11-13, 2022, where he aims to qualify for the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, ... Continue Reading
Classic Physique Meets Wellness — Terrence Ruffin Trains Legs with Tiffany Sam
Classic Physique competitor Terrence Ruffin has one of the most aesthetically pleasing physiques in the world. He showcased it via artistic posing routines to back-to-back runner-up finishes at the ... Continue Reading
USA Weightlifting 2023 North American Open Series Schedule Revealed
Olympic weightlifting in 2023 is fast approaching. On Nov. 1, 2022, USA Weightlifting (USAW) released the dates and locations for the 2023 North American Open Series (NAOSs) and National University ... Continue Reading
Powerlifter and Fitness Model Nathaniel Massiah on Gaining Strength While Staying Lean
Nathaniel “Nate” Massiah is a rapidly rising name in the strength and fitness space. At 20 years of age, he’s started a University Degree, developed a massive social media following, and stays ripped while ... Continue Reading
Jeremy Buendia Announces Allen Watkins As His Coach for the 2023 Olympia
Four-time Men's Physique Olympia champion Jeremy Buendia has announced his new coach for his return to competitive bodybuilding at the 2023 Olympia: founder and head coach of Tried N True “TNT” personal ... Continue Reading
How Evan Centopani Trains After Stepping Away From Competitive Bodybuilding
American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands such as Animal Pak. That brand grew its ... Continue Reading
Nick Walker and Mike O’Hearn on the Importance of Mindset During Competition Prep
Episode 21 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Oct. 28, 2022, and featured part two of the interview between the show's namesake and 2022 Mr. ... Continue Reading
Mitchell Hooper Sets New Dinnie Stones Hold World Record at 2022 Rogue Invitational
A world record was broken not once, but twice, at the 2022 Rogue Invitational in Round Rock, TX. The new holder of the Dinnie Stones Hold for Time is Canada’s Mitchell “The Moose” Hooper, who maintained ... Continue Reading
Kevin Faires Breaks Thor’s Hammer Deadlift World Record With 325-Pound Pull
American strongman Kevin Faires has set a new world record at the 2022 Rogue Invitational Record Breakers event. His new record is in the Thor’s Hammer Deadlift — Faires lifted the 147.3-kilogram ... Continue Reading
Hafthor Björnsson Sets New Weight Over Bar World Record of 20 Feet, 3 Inches; Teases Competitive Return to Strongman
Two years after retiring from the sport of strongman to pursue a boxing career, Hafthor "The Mountain" Björnsson traveled to the 2022 Rogue Invitational in Austin, TX, to break his own Weight Over Bar ... Continue Reading
2022 Rogue Invitational Strongman Results
The 2022 Rogue Strongman Invitational is set to take place from Oct. 28-29 in Round Rock, Texas, as a part of the four-day Rogue Invitational, which features both a strongman and CrossFit ... Continue Reading
2022 Rogue Invitational Strongman Event 6 — Stones Over Hitching Post Results & Recap
Darkness had fallen over Dell Diamond in Round Rock, TX, but there was still a competition to finish. The only thing standing between Oleksii Novikov and the 2022 Rogue Invitational championship was the ... Continue Reading
Oleksii Novikov Wins the 2022 Rogue Invitational Strongman Competition
Oleksii Novikov of Ukraine is your 2022 Rogue Invitational Strongman champion. After placing third in the inaugural contest last year, Novikov put together a consistent string of event performances, ... Continue Reading
2022 Rogue Invitational Strongman Event 5 — “Yoke Carry Overhead Log Lift Medley” Results & Recap
2020 World’s Strongest Man Oleksii Novikov went into Event Five of the 2022 Rogue Invitational with a small lead on Trey Mitchell and defending Rogue Invitational champion Martins Licis as they prepared ... Continue Reading
Michal “Krizo” Krizanek Wins 2022 Prague Pro Bodybuilding Show
Michal “Krizo” Krizanek was considered an NPC amateur bodybuilder at the beginning of October 2022. Less than one month later, he is an Olympia-qualified pro. Krizanek placed first in the 2022 Prague ... Continue Reading
2022 Rogue Invitational Strongman Event 4 — “Rogue-a-Coaster” Results & Recap
Day Two of the Rogue Invitational Strongman contest was greeted with excitement from the crowd in attendance, and it kicked off with Event Four: The Rogue-a-Coaster. Athletes had to perform an ... Continue Reading
2022 Rogue Invitational Strongman Event 3 Results — Mitchell Hooper Wins the Husafell Sandbag Carry
The final event of Day One of the 2022 Rogue Invitational Strongman contest was the Husafell Sandbag Carry. Trey Mitchell went into this event with the overall lead, with Oleksii Novikov and Martins Licis ... Continue Reading
2022 Rogue Invitational Strongman Event 2 — Cyr Dumbbell Ladder Results & Recap
Day One of the 2022 Rogue Invitational strongman competition featured impressive feats of strength in the Tower of Power, which Ukraine’s Pavlo Nakonechnyy won. Trey Mitchell and Martins Licis came second ... Continue Reading
2022 Rogue Invitational Strongman Event 1 — Tower of Power Results & Recap
The 2022 Rogue Invitational strongman contest kicked off on Friday, Oct. 28 in Round Rock, TX. Nine contenders entered the competition with hopes of preventing the defending champion, Martins Licis, from ... Continue Reading
2022 Prague Pro Bodybuilding Show Preview: Michal Križo Makes His Pro Debut
The 2022 Prague Pro bodybuilding event is scheduled to take place on Saturday, Oct. 29, 2022, in Prague, Czech Republic, and it's one of the final shows before the Olympia. There will be six IFBB Pro ... Continue Reading
WWE’s Liv Morgan Takes Fans Through Her Grueling Glute Workout
New Jersey native and former World Wrestling Entertainment (WWE) Smackdown Women’s Champion Liv Morgan was a special guest on a recent episode of the Celtic Warrior Workouts YouTube show hosted by fellow ... Continue Reading
How Less Can Be More — Jeff Nippard Dissects the Minimalist Training Method
With more than three million YouTube subscribers on his channel, Jeff Nippard is a powerlifter and bodybuilder who aims to lead by example. His recent teachings focus on how to get more results in less ... Continue Reading