When it comes to strongman competition in the under-105-kilogram (U105KG) weight class, Nicolas Cambi seems like a safe bet to win any contest he enters. On Oct. 1, 2022, at the 2022 America's Strongest ... Continue Reading
The Rock and NFL Player Aaron Donald Pull Heavy Dumbbell Row Supersets
Whether squeezing in a late-night workout between shooting movie scenes inside of his traveling “Iron Paradise” gym or tearing it up with fellow athletes on their home turf, Dwayne “The Rock” Johnson is ... Continue Reading
Train Back Like Bodybuilder Shaun Clarida For Wide Lats
For athletes who long for a wider, thicker back that looks carved from stone, a video posted to Shaun Clarida's YouTube channel on Sept. 28, 2022, might garner attention. During an intense, high-volume ... Continue Reading
How to Watch the 2022 IWF Asian Weightlifting Championships
The International Weightlifting Federation's (IWF) Asian Weightlifting Championships (AWC) are set to take place from Oct. 6-16, 2022, in Manama, Bahrain. While the event is known for its particularly ... Continue Reading
Four-Time Mr. Olympia Jay Cutler Reveals His Top 5 Bodybuilders of All Time
Go on any bodybuilding forum or subreddit, and you’ll see one question brought up regularly: Who’s the best bodybuilder of all time? It’s a discussion that spans different eras and pits aesthetic physiques ... Continue Reading
Bodybuilders Nick Walker, Derek Lunsford, and Kamal Elgargni Dominate a Team Back Workout
In a YouTube video uploaded to Nick Walker’s YouTube Channel on Oct. 1, 2022, the Men’s Open competitor hosted an epic back training session with fellow bodybuilders Derek Lunsford and Kamal Elgargni ... Continue Reading
Powerlifter John Haack Trains with Strongman Martins Licis
Strength sports collided and collaborated when world-record-holding powerlifter John Haack ventured to Wreck-It Gym in El Segundo, CA, with 2022 Arnold Strongman Classic (ASC) champion and 2019 World’s ... Continue Reading
Theo Maddox (140KG) Sets Teen (18-19) Raw Deadlift and Total World Records at 2022 APL Strength Quest II
Strength is not wasted on the youth. On Oct. 2, 2022, many elite powerlifters competed at the Australian Powerlifting League (APL) Strength Quest II. Among those athletes was 19-year-old Theo Maddox, who ... Continue Reading
2022 HYROX NYC Results — Dr. Alandra Greenlee and David Magida Claim Gold
The first race in the US for the 2022/2023 HYROX season took place at the Meadowlands Expo Center in Secaucus, NJ. Deemed HYROX NYC, David Magida and Alandra Greenlee emerged victorious in the Men's Pro ... Continue Reading
2022 Strongman Champions League Gibraltar Results — Aivars Šmaukstelis Unstoppable
The 2022 Strongman Champions League (SCL) Gibraltar contest occurred on Sept. 30, 2022, in its namesake location. The contest featured nine elite strongmen battling across five events in the single-day ... Continue Reading
This May Be 2-Time Mr. Olympia Big Ramy’s Best Physique Update — Ever
Two-time Mr. Olympia, Mamdouh "Big Ramy" Elssbiay, is not interested in losing the title he worked so hard to claim. Eleven weeks before the 2022 Mr. Olympia, occurring in Las Vegas, NV, the weekend of ... Continue Reading
Mike O’Hearn and Dan Solomon Discuss the Olympia and Humor In Bodybuilding
Episode 17 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Sept. 30, 2022. It featured the show's namesake in conversation with President of the Olympia, Dan ... Continue Reading
Eythór Ingólfsson Melsted Confirmed for 2022 Rogue Invitational Strongman Roster
The 2022 Rogue Invitational is scheduled for Oct. 28-30, 2022, in Austin, TX. For the second year in a row, the competition will feature a strongman contest, where 10 of the top strongman from across the ... Continue Reading
Here’s How Chris Bumstead Trains Chest During Prep for a Fourth Classic Physique Olympia Title
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Maximum Fitness gym in Phoenix, AZ, for a chest and triceps workout. He filmed that session and published ... Continue Reading
Bodybuilder Jennifer Aguirre Demolishes Delts at Blackstone Labs With Strongwoman Kristen Graham
If you’ve ever wondered what goes on behind the doors at Blackstone Labs' gym, three of its elite athletes pulled back the curtain. Figure competitor Jennifer Aguirre, U64KG strongwoman Kristen Graham, and ... Continue Reading
Powerlifter Jamal Browner (110KG) Deadlifts 500 Kilograms (1,102 Pounds) in Training
Fresh off of his world record performance at the 2022 USPA Raw Pro, 110-kilogram powerlifter Jamal Browner pulled off an even more impressive feat. On Sept. 29, 2022, Browner deadlifted 500 kilograms ... Continue Reading
Breon Ansley Demonstrates How to Perform Three Classic Physique Poses
Two-time Classic Physique champion Breon Ansley is returning to the Classic Physique Olympia potentially for the last time in 2022 before changing divisions. The 42-year-old bodybuilder maintains a tight ... Continue Reading
Jeremy Buendia Eats 4,625 Calories Per Day For His Off-Season Bulk Diet
Four-time Men’s Physique Olympia champion Jeremy Buendia has his sights set on a return to bodybuilding’s grandest stage in 2023. On Sept. 27, 2022, Buendia took to his YouTube channel to share a full day ... Continue Reading
Lou Ferrigno Still Keeps His Abs Tight at Age 70
Maintaining one's physique past middle age can undoubtedly be a challenge, particularly since recent research suggests that the human metabolism slows once someone reaches their sixties. However, that ... Continue Reading
Dana Linn Bailey Gets Shoulder Training Guidance From Coach Joe Bennett
Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Joe Bennett got together for a shoulder workout at Bailey’s WarHouse Gym. Their training session was ... Continue Reading
Learn Lat Pulldown Form From Bodybuilder Brian DeCosta
Brian DeCosta has become a popular fitness figure on social media, and it is easy to see why. His no-nonsense tips and instructional videos attempt to provide training insight for lifters of all ... Continue Reading
Hunter Labrada Details the Importance of Sleep for Recovery
Fourth-place finisher at the 2021 Mr. Olympia contest Hunter Labrada returned to his YouTube channel for another edition of his "Tuesday Tip" series, wherein he shares his expertise in bodybuilding, ... Continue Reading
Brian Shaw’s Q&A Covers World Strongest Man Weights, Longevity, and Teases a New Show With Eddie Hall
Four-time World's Strongest Man (WSM) champion Brian Shaw is not expected to compete for the remainder of the 2022 strongman season after declining his invitation to the 2022 Rogue Invitational. However, ... Continue Reading
Strongman Evan Singleton Is Out for the Rest of the 2022 Season, but His Biceps Surgery Was Successful
Strongman Evan Singleton announced on Sept. 24, 2022, in a video on his Instagram page that, during a training session, he tore the distal biceps tendon on his right arm. It's completely off the ... Continue Reading