Powerlifter Rudy Kadlub cannot be stopped. The 73-year-old took to his Instagram page on Nov. 22, 2022, to share a video wherein he squatted a staggering 206.4 kilograms (455 pounds) with knee wraps. ... Continue Reading
Here Are the 18 Items That Go in Dana Linn Bailey’s Grocery Cart
A common phrase in fitness is "abs are made in the kitchen." It implies that training without a sensible diet is unlikely to lead to a lean, muscle-bound physique. Well, to make those abs in the kitchen, ... Continue Reading
Hadi Choopan and Chris Bumstead Train Legs with Hany Rambod During Their 2022 Olympia Preps
Amidst his 2022 Olympia prep, building toward a potential fourth consecutive Classic Physique Olympia title, Chris Bumstead hired Hany Rambod as his coach. Rambod's coaching resume is one of the most ... Continue Reading
WWE’s Raquel Rodriguez Pushes Sheamus to the Limit with Her “Back and the Beast” Workout
In episode 111 of YouTube's “Celtic Warrior Workouts,” host and WWE superstar Sheamus is joined by fellow ring warrior Raquel Rodriguez in an all-encompassing back-blasting session. The breakout WWE ... Continue Reading
Mitchell Hooper’s Seven Lessons Learned From His Rookie Strongman Season
Mitchell Hooper had one of the most remarkable rookie strongman seasons of the modern era. Hooper made his professional debut at the 2022 World's Strongest Man (WSM) contest and finished eighth overall ... Continue Reading
James Hollingshead Trades Cheat Meals for 1,000-Carb Days During His 2022 Olympia Prep
Ever since winning the 2022 Tsunami Nutrition Cup Pro show, James Hollingshead has been full speed ahead toward the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. He will compete in the ... Continue Reading
Bikini Olympia Champion Jennifer Dorie Uses Infrared Saunas for Recovery
Reigning Bikini Olympia champion Jennifer Dorie will attempt to defend her title at the 2022 Olympia in Las Vegas, NV, on Dec. 16-18, 2022. At the time of this article's publication, she is scheduled to ... Continue Reading
Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 18, 2022, and featured round three with powerlifter, bodybuilder, and creator of ... Continue Reading
Strongman Maxime Boudreault Uses Cryotherapy for Recovery
Canada's Maxime Boudreault is one of the top strongmen in the world. His 2022 season may be considered underwhelming, given that he landed in the bronze position at his World's Strongest Man (WSM) debut in ... Continue Reading
Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are ... Continue Reading
Chris Bumstead Shares a Full Day of Eating During His 2022 Olympia Prep
Three-time Classic Physique Olympia winner Chris Bumstead is open about his preparation to defend his title and seek a four-peat at the 2022 Olympia. Aside from posting about his workouts, ... Continue Reading
Nick Best Announces His Retirement From Full-Time Strongman Competition
Strongman and powerlifter Nick Best has competed in his last full strongman event. Best placed second at the 50+ Masters World’s Strongest Man contest to Mark Felix during the 2022 Official Strongman Games ... Continue Reading
Breon Ansley “Embraces the Pain” of Training On Fewer Calories During Olympia Prep
The Speakeasy Gym in Pasadena, CA, was the training outlet for former two-time Classic Physique Olympia champion Breon Ansley on Nov. 10, 2022, for a shoulder and arm workout with six weeks to go before ... Continue Reading
Sal Di Stefano to Mike O’Hearn: Changing Behavior Is the Key To Consistency
Episode 23 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 11, 2022, and featured the host of the Mindpump podcast, Sal Di Stefano. In the episode's cold ... Continue Reading
Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
The best weightlifters in the world are drawing battle lines. On Friday, Nov. 11, 2022, Bulgarian weightlifter Karlos Nasar posted a video to social media. 18-year-old Nasar clean & jerked 220 ... Continue Reading
Martins Licis Aims to Drop 60 Pounds for 2023 Strongman Season
Martins Licis has had a roller-coaster return to elite strongman competition. After winning the 2019 World's Strongest Man (WSM), "The Dragon" sat out of the 2020 and 2021 WSM contests while recovering ... Continue Reading
Trey Mitchell Recaps His Performance at the 2022 Rogue Strongman Invitational
Several strongmen who competed at the 2022 Rogue Strongman Invitational at the Dell Diamond stadium in Round Rock, TX, on Oct. 28-30, 2022, have ventured to their YouTube channels to recap their ... Continue Reading
Rob Kearney Recaps His Performance at the 2022 Rogue Strongman Invitational
The 2022 Rogue Strongman Invitational, which took place on Oct. 28-30, 2022, at the Dell Diamond stadium in Round Rock, TX, saw Ukrainian Oleksii Novikov ascend the podium and claim the six-figure prize ... Continue Reading
WWE’s Bianca Belair Shares the “EST” of Lower Body Workouts
Bianca Belair is the self-proclaimed “EST” of World Wrestling Entertainment (WWE). With her athletic and professional wrestling accomplishments, it's tough to deny that she is one the strongest, fastest, ... Continue Reading
8-Time Mr. Olympia Ronnie Coleman Guides Larry Wheels Through a Grueling Leg Workout
Ronnie Coleman is an eight-time Mr. Olympia champion, tied for the most ever alongside Lee Haney. Coleman's size and propensity to lift heavy in the gym have led to him remaining a common presence on TV ... Continue Reading
Chris Bumstead Shares His Intense FST-7 Arm Workout
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead ... Continue Reading
Train Shoulders Like Four-Time Men’s Physique Olympia Champion Jeremy Buendia
Four-time Men’s Physique Olympia champion Jeremy Buendia recently announced his new coach for his return to competitive bodybuilding at the 2023 Olympia: founder of Tried N ... Continue Reading
What Does Bikini Olympia Champion Jennifer Dorie Eat During Her Contest Prep?
At the 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, reigning Bikini Olympia champion Jennifer Dorie will attempt to defend the crown she won for the first time in 2021. Though ... Continue Reading
Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day
For good reason, Nick Walker gets a lot of press during his prep for the 2022 Mr. Olympia contest. He ranked fifth overall at bodybuilding's grandest show in his 2021 debut, locking himself a return ... Continue Reading