Hafthor Björnsson will turn 34 years old in November 2022, and he has already accomplished a lot in his athletic career. The former Game of Thrones star won the 2018 World’s Strongest Man (WSM) contest, ... Continue Reading
Chris Bumstead Announces Hany Rambod as His New Coach for 2022 Olympia
Three-time Classic Physique Olympia champion Chris Bumstead has announced that he will be working with a new coach for his 2022 Olympia prep, and it’s none other than renowned ... Continue Reading
Nabil Lahlou (67.5KG) Deadlifts 362.8 Kilograms (800 Pounds) in Training
67.5-kilogram powerlifter Nabil Lahlou was coming off the 2022 Good Guys UN Invitational meet, where he deadlifted a world record 318 kilograms (701 pounds) when he ventured to the Quad Strength System gym ... Continue Reading
Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
Some athletes are in a league of their own. On Thursday, Oct. 20, 2022, 18-year-old American weightlifter Hampton Morris broke his own Junior World Record in the clean & jerk...again. Morris, a ... Continue Reading
Mike O’Hearn Show: Nick Walker Shares How Bodybuilding Helped Him Overcome Childhood Trauma
Episode 20 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Oct. 21, 2022. O'Hearn sat down with the fifth-place finisher of the 2021 Mr. Olympia, Nick ... Continue Reading
Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
Clarence Kennedy is a vault of lifting riches. On Thursday, Oct. 20, 2022, the former competitive Olympic lifter published a new all-time heaviest snatch to social media — 190 kilograms, or 418.8 ... Continue Reading
Dana Linn Bailey Demonstrates How To Get Olympia-Level Abs
Former Women’s Physique Olympia champion Dana Linn Bailey performed an abdominal sculpting session outside her WarHouse Gym. The training session was published on her YouTube channel on Oct. 17, ... Continue Reading
Chris Bumstead’s Updated Arm Training for His 2022 Olympia Prep
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Crunch Fitness gym in Manhattan, NY, for a full-blown arm workout. He filmed that session on Sept. 30, 2022, ... Continue Reading
Watch Fitness Influencer Will Tennyson and Bodybuilder Kai Greene Train Chest
Kai Greene was the number one contender for the Mr. Olympia title from 2012 through 2014, nearly dethroning Phil “The Gift” Heath over his seven-year reign atop the sport. Greene is remembered for his ... Continue Reading
Check Out Dana Linn Bailey’s New Go-To Back Day
Former Women’s Physique Olympia champion Dana Linn Bailey went solo for a high-volume back workout at Bailey’s WarHouse Gym. Her training session was published on her YouTube channel on Oct. ... Continue Reading
Derek Lunsford Q&A — 212 Olympia Predictions, Training Split, and More
Reigning 212 Olympia champion Derek Lunsford is set to vacate that title to compete in the Men’s Open at the 2022 Mr. Olympia contest on Dec. 16-18, 2022, in Las Vegas, NV, thanks ... Continue Reading
Bodybuilder Jay Cutler’s Physique Looks Stage-Worthy at 49, But Don’t Expect a Masters Olympia Comeback
Jay Cutler hasn’t competed in a bodybuilding show since 2013, when he came in sixth at his final Mr. Olympia. Since then, the four-time Mr. O has stayed in great shape and often provides workout tips on ... Continue Reading
Belgian Weightlifter Nina Sterckx Sets New Junior World Record Clean & Jerk and Total
The future looks bright for Belgium. On Monday, Oct. 17, 2022, 20-year-old Olympic lifter Nina Sterckx set a pair of new Junior World Records in the clean & jerk and Total while lifting at the 2022 ... Continue Reading
Classic Physique Meets Men’s Open — Nick Walker and Urs Kalecinski Team Up for a Back Workout
Men’s Open competitor Nick “The Mutant” Walker hosted an epic back training session with fellow bodybuilder and Olympia-bound Classic Physique pro Urs Kalecinski at the MI40 gym in Tampa, FL. They recorded ... Continue Reading
Men’s Physique Meets Classic — Terrence Ruffin Trains Back and Biceps With Ismael Martinez
Classic Physique competitor Terrence Ruffin has one of the most aesthetic physiques in the world, which he showcased through his artistic posing to back-to-back runner-up finishes at the Olympia in ... Continue Reading
Here’s How Classic Physique Bodybuilder Breon Ansley Diets During Olympia Prep
Two-time Classic Physique champion Breon Ansley will compete at the 2022 Classic Physique Olympia, potentially for the last time in that division, before changing to 212. The 42-year-old ... Continue Reading
2022 Mr. Olympia Prep — Blessing Awodibu’s Quad Workout
2022 New York Pro and Indy Pro winner Blessing Awodibu is in full prep mode for his Mr. Olympia debut, scheduled for the weekend of Dec. 16-18, 2022, in Las Vegas, NV. On Oct. 13, 2022, Awodibu gave ... Continue Reading
Derek Lunsford Shares How He Feels Moments Before Stepping Onto the Olympia Stage
Reigning 212 Olympia champion Derek Lunsford is set to vacate that title to compete in the Men's Open at the 2022 Mr. Olympia contest on Dec. 16-18, 2022, in Las Vegas, NV, thanks to a special invitation ... Continue Reading
Bodybuilder Seth Feroce Shares the 800-Calorie Protein Shake He Drinks to Bulk
Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout ... Continue Reading
How Bodybuilder Mike O’Hearn Lifts Heavy While Remaining Injury-Free
Towering at six-foot, two inches tall, and 270 pounds, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. He hasn’t maintained his lifestyle for so many years without sufficient training ... Continue Reading
Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
Even the best strength athletes in the world take time away from the barbell. On Monday, Oct. 10, 2022, insidethegames reported that former Latvian weightlifter Rebeka Koha may make a return to her Olympic ... Continue Reading
Learn How to Log Press From the Stoltman Brothers
Two-time reigning World's Strongest Man (WSM) champion Tom Stoltman and his older brother Luke — the British log lift record holder — are taking the rest of the 2022 strongman season off. They declined ... Continue Reading
Check Out Rob Kearney’s New Strongman Home Gym
Former American log lift record holder Rob Kearney is preparing to return to the competitive strongman stage at the 2022 Rogue Invitational, where he will compete against nine other elite strongmen for the ... Continue Reading
Bodybuilder Mike O’Hearn: Staying Consistent in the Gym “Keeps Me Sane”
Episode 18 of The Mike O’Hearn Show was published on Generation Iron's YouTube channel on Oct. 7, 2022. It featured a return to the show's early episodes, where O'Hearn chatted with Vlad Yudin. In ... Continue Reading