Most people might be doing their leg extensions wrong. Well, not wrong, necessarily, but not optimally. On Aug. 29, 2022, Jon "Jujimufu" Call took to his YouTube channel for part three of his exercise ... Continue Reading
Brian Shaw Will Not Compete at the 2022 Rogue Strongman Invitational
The 2022 Rogue Invitational is scheduled for Oct. 28-30, 2022, at the Dell Diamond stadium in Round Rock, TX. After the inaugural contest in 2021, the Rogue Strongman Invitational will return in ... Continue Reading
Brett Wilkin’s 6,000 Calorie Bulking Diet Includes a Cheat Meal Every Other Day
Open Division bodybuilder Brett Wilkin took us through a typical day of eating for himself while he tries to pack on size for his next competition in a video posted to Wilkin’s YouTube channel on Aug. ... Continue Reading
Check Out Powerlifter and Bodybuilder Hunter Henderson Lift a 250-Pound Atlas Stone
One athlete can rarely dominate multiple strength sports the way Hunter Henderson does. The strength phenom is unbeaten in her competitive powerlifting career, which touts a perfect record spanning eight ... Continue Reading
Bodybuilder Derek Lunsford Shares His Mass-Building Diet to Prepare for the 2022 Olympia
After claiming his first 212 Olympia win in 2021, bodybuilder Derek Lunsford’s next goal is obvious: defend his crown in 2022 when the Olympia returns to Las Vegas, NV, from Dec. 16-18, 2022. While ... Continue Reading
Generation Iron Releases “Kai” — A New Documentary About Bodybuilder Kai Greene
Bodybuilder Kai Greene is notorious for his tumultuous rivalry with seven-time Mr. Olympia Phil Heath. The two Men's Open bodybuilders battled on the grandest stage in the sport for the better half of a ... Continue Reading
The Growth Continues: Chris Bumstead Shares High-Volume Arm Training
Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a high-volume arm workout for a video he published on his Youtube channel on Aug. 21, 2022. The workout, completed on Aug. 19, ... Continue Reading
The Mike O’Hearn Show: 8-Time Mr. Olympia Lee Haney Explains the Value of Prioritizing Health Early In Bodybuilding
For the 13th episode of The Mike O’Hearn Show featured on Generation Iron‘s YouTube channel, the show's namesake spoke with legendary bodybuilder Lee Haney. Haney is tied with Ronnie Coleman for ... Continue Reading
Big Boy and Kristen Nun Get Jacked with Dana Linn Bailey In a Biceps-Focused Arm Workout
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder Kristen Nun and powerlifter Jake "Big Boy" Johns at Bailey’s home base, the Warhouse Gym, in St. Lawrence, PA, for a heavy arm ... Continue Reading
Eddie Hall’s Full Day of Eating Three Months Out From His Return to Strongman
The 2017 World's Strongest Man (WSM) champion Eddie Hall has not competed in a premiere strongman contest since retiring after claiming the most coveted title in the sport. Since then, he changed his ... Continue Reading
Dana Linn Bailey Trains with Coach Hany Rambod to Build Her Back and Shoulders
Former Women’s Physique Olympia champion Dana Linn Bailey and bodybuilding coach Hany Rambod got together for a back and shoulder workout at Christian Guzman’s Alphaland gym in Missouri City, TX. Their ... Continue Reading
63-Year-Old David Ricks (93KG) Deadlifts 285 Kilograms (628 Pounds) Raw For 5 Reps
Some athletes seem capable of endlessly adding weight plates to their barbells, regardless of age. David Ricks is one such athlete. The 63-year-old powerlifter took to his Instagram page on Aug. 23, 2022, ... Continue Reading
Bodybuilding Legend Samir Bannout Thinks Michal Križo Križánek Could Win the 2022 Mr. Olympia
For someone who hasn’t yet qualified for the 2022 Mr. Olympia contest, industry veterans can’t stop buzzing about bodybuilder Michal Križo Križánek. Four-time Mr. Olympia Jay Cutler took to his podcast ... Continue Reading
Chris Bumstead Uses Mind-Muscle Connection to Build a Dense, Muscular Back
Three-time reigning Classic Physique champion Chris Bumstead filmed a heavy back workout for a video he published on his Youtube channel on Aug. 18, 2022. Bumstead is deep into his off-season, growing as ... Continue Reading
The Stoltman Brothers Decline Their Invites to the 2022 Rogue Invitational
Neither Tom nor Luke Stoltman will compete at the 2022 Rogue Invitational. On Aug. 23, 2022, the Stoltman brothers took to their YouTube channel to publish a video wherein they discussed their competition ... Continue Reading
Check Out Bodybuilder Logan Franklin’s Olympia Prep Back Workout
Logan “The Texas Oak” Franklin went to train in Tomball, TX, for a back training session. The video recording of the brutal back workout was uploaded to Franklin’s YouTube channel on Aug. 17, ... Continue Reading
Watch Reigning Bikini Olympia Champion Jennifer Dorie’s Brutal Glute Workout
The roster in the 2021 Olympia Bikini division was loaded with elite contenders. Each competitor performed near-flawless posing routines, but ultimately, the judges favored Jennifer Dorie. She was awarded ... Continue Reading
Bodybuilders Logan Franklin and Regan Grimes Crush Arms With Coach Milos Sarcev
Army Veteran Logan “The Texas Oak” Franklin headed to Flex Lewis’s Dragon Lair Gym in Las Vegas, NV, for an epic arm session with fellow IFBB Pro Regan Grimes with coach Milos Sarcev. The video of the ... Continue Reading
Mike O’Hearn and Bodybuilding Legend Steve Davis On Training Intensity, Volume, and Progressive Overload
In episode 12 of The Mike O'Hearn Show featured on Generation Iron's YouTube channel, the show's namesake chatted with bodybuilding legend Steve Davis. Davis competed in the 1979 and 1981 Mr. ... Continue Reading
Check Out Brandon Curry and Nick Walker Train Shoulders Together
It’s not often that bodybuilding fans get to see two top-five Mr. Olympia competitors train together. However, 2019 Mr. Olympia and 2021 Mr. Olympia runner-up Brandon Curry and 2021 Mr. Olympia ... Continue Reading
Phil Heath’s Latest Workout Video Shows That the 7-Time Mr. Olympia Is Still Looking Massive
Phil Heath dominated the Mr. Olympia scene from 2011 through 2017, winning seven consecutive titles and cementing himself as the face of bodybuilding for the better part of a decade. It was announced in ... Continue Reading
Chris Bumstead Dominates a High-Volume, Heavy Leg Workout
Three-time reigning Classic Physique champion Chris Bumstead filmed another quad-focused leg workout for a video he posted on his Youtube channel on Aug. 10, 2022. Bumstead is deep into his off-season, ... Continue Reading
Luke Stoltman Shares a Behind-the-Scenes Look At His 2022 Shaw Classic Withdrawal
The 2022 Shaw Classic concluded on Aug. 14, 2022, in Loveland, CO, and saw America's Trey Mitchell defend the title. Mitchell is now a two-time Shaw Classic champion in the contest's three-year existence — ... Continue Reading
Jay Cutler Demonstrates the Lying French Press for Greater Triceps Gains
The skull crusher may already be in your arsenal when packing muscle onto your triceps. In a video posted on his Instagram page on Aug. 10, 2022, the 4-time Mr. Olympia and bodybuilding icon Jay Cutler ... Continue Reading