Strongman Robert Oberst is almost fully recovered from the shoulder injury that sidelined him for the majority of the 2022 strongman season. The "American Monster" took to his YouTube channel on April 16, ... Continue Reading
Tiffany Chapon (47KG) Scores 435-Kilogram Total In Training, Another Unofficial Record
There comes a time when the boundaries for a powerlifter are no longer predictable. French powerlifter Tiffany Chapon, who holds the squat and total world records in the 47-kilogram weight class, according ... Continue Reading
Brian Shaw Trains Press Accessories With Maxime Boudreault and Strongwoman Samantha Belliveau
Four-time World's Strongest Man (WSM) Brian Shaw is on a mission to win a record-tying fifth WSM title at the 2022 WSM contest, scheduled for May 24-29 in Sacramento, CA. On his YouTube channel that airs ... Continue Reading
Watch Powerlifter Jezza Uepa (+120KG) Squat a 400-Kilograms (881.8-Pound) Raw Double
It isn't a secret that Jezza Uepa is one of the strongest powerlifters of all time. His 470-kilogram (1,036-pound) squat at the 2017 PA Brisbane Open is the all-time second-heaviest raw squat behind Raw ... Continue Reading
Bodybuilder Breon Ansley Shares Mass-Building Chest and Delts Workout
IFBB Pro athlete Breon Ansley is bringing the heat after announcing on March 19, 2022, that this will be his last year as a Classic Physique competitor before moving up to a heavier ... Continue Reading
Bodybuilder Derek Lunsford Squats 315 Pounds for 100 Total Reps
The reigning 212 Olympia champion Derek Lunsford is leaving no stones unturned to successfully defend his throne at the 2022 Olympia, scheduled for Dec. 16-18 in Las Vegas, NV, and his off-season leg ... Continue Reading
Powerlifter Krzysztof Wierzbicki (110KG) Deadlifts a 461-Kilogram (1,016.3-Pound) Triple in Training
Another powerlifter closing in on a potential 500-kilogram deadlift has entered the chat. Krzysztof Wierzbicki of Poland took to his Instagram stories to share a video wherein he scored a 461-kilogram ... Continue Reading
Rudy Kadlub Deadlifts 237.2 Kilograms (523 Pounds) Raw On His 73rd Birthday
In what has become a yearly celebratory tradition on his birthday, co-owner of Kabuki Strength Rudy Kadlub deadlifted 237.2 kilograms (523 pounds) raw on April 11, 2022. The now 73-year-old shared the ... Continue Reading
Bodybuilder Shaun Clarida Performs a Sleeve-Ripping Arm Workout In His Off-Season
2020 212 Olympia champion Shaun Clarida is the only IFBB Pro League bodybuilder qualified to compete in two different bodybuilding divisions — 212 and Men's Open — at the 2022 Olympia. Per the Olympia ... Continue Reading
Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission
On April 12, 2022, British weightlifter and Tokyo Olympian Sarah Davies received a three-month competitive suspension by British Weight Lifting (BWL), preventing her from competing on behalf of BWL at any ... Continue Reading
Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships
With just under a month until the commencement of the 2022 International Weightlifting Federation's (IWF) Junior World Championships in Heraklion, Greece, Karlos Nasar is making a statement — if you come ... Continue Reading
Strongman Laurence Shahlaei (140KG) Recaps His Raw Push/Pull Powerlifting Meet; Totals 560 Kilograms
Many strength sports followers know Laurence Shahlaei for his strongman career. The British athlete has won several notable titles, including the 2016 Europe’s Strongest Man (ESM) contest, and ... Continue Reading
Bodybuilding Across Divisions: Chris Bumstead and Brett Wilkin Train Back Together
Bodybuilding fans may have wondered what would happen if a Classic Physique competitor went up against a Men’s Open athlete. On April 11, 2022, they got to see it, albeit it was in the gym instead of ... Continue Reading
Check Out Bodybuilder Chris Bumstead’s Brutal Off-Season Shoulder Workout
The reigning and three-time Classic Physique Olympia champ Chris Bumstead is currently in a bulking phase and is eating around 5,000 calories per day. Per the 26-year-old bodybuilder, he lost around eight ... Continue Reading
Behold Powerlifter and Bodybuilder Stan Efferding Stiff-Bar Deadlift a 635-Pound Double Raw Without a Belt
On April 1, 2022, bodybuilder and powerlifter Stan Efferding was in the gym training legs. The creator of the vertical diet does not limit his leg day solely to hack squats, leg presses, or light ... Continue Reading
Check Out Bodybuilder Breon Ansley’s New High-Calorie, High-Carb Diet
On March 19, 2022, two-time Classic Physique Olympia winner Breon Ansley announced that this would be his last year competing in Classic Physique. Since losing his crown to the three-time reigning ... Continue Reading
Bodybuilders Terrence Ruffin and Urs Kalecinski Team Up for Some Intense Arm Training
The reigning and two-time Arnold Classic (AC) Classic Physique champion Terrence Ruffin and 2022 Boston Pro Classic Physique winner Urs Kalecinski came together for a savage arm workout on April 4, 2022. ... Continue Reading
9-Year-Old Weightlifter Rory van Ulft (30KG) Deadlifts 100 Kilograms Beltless
Anytime a prominent weightlifter with multiple Youth National titles hops in the gym to perform a sumo-stance deadlift with more than three times their competition bodyweight, it's worth attention. On ... Continue Reading
Mateusz Kieliszkowski Withdraws From 2022 World’s Strongest Man
On April 6, 2022, the World’s Strongest Man organization announced on Twitter that Mateusz Kieliszkowski is withdrawing from the 2022 World’s Strongest Man contest, scheduled to take place from May 24-29 ... Continue Reading
A Sports Nutritionist Reacts to NFL Player DK Metcalf’s Diet of Three Bags of Candy and One Meal per Day
Featured in the March 24, 2022 episode of KG Certified, hosted by basketball Hall of Famer Kevin Garnett, on the SHOWTIME Basketball YouTube channel was Seattle Seahawks wide receiver DK Metcalf. In ... Continue Reading
Powerlifter Julius Maddox Squats 775 Pounds in Training; Claims an 820-Pound Personal Record
Julius Maddox is arguably one of the strongest — and most popular — powerlifters. He currently holds the bench press all-time world record — 355 kilograms (782 pounds) raw — and has his eyes set on ... Continue Reading
Brian Shaw Trains Behind-The-Neck Press With Kevin Faires; Locks Out 425 Pounds
A new craze seems to have taken over strongman with the 2022 World's Strongest Man (WSM) contest, scheduled for May 24-29, 2022, in Sacramento, CA, on the horizon — behind-the-neck ... Continue Reading
Bodybuilders Brett Wilkin and Iain Valliere Tackle a Heavy Quad-Focused Workout
Open division bodybuilder Brett Wilkin took on a brutal leg session with fellow competitor Iain Valliere and coach Matt Jansen on April 5, 2022. Though he is a relative newcomer to the Open division, ... Continue Reading
Watch Bodybuilder Kyle Kirvay Shoulder Press 225 Pounds for 20 Reps
Bodybuilder turned powerlifter Kyle Kirvay is a machine in the gym. A unique feature of Kirvay's training is his implementation of 20-rep sets on both upper and lower body exercises. The combination of ... Continue Reading