Eishiro "Tank" Murakami continues to make steady progress. On May 1 & 2, 2022, Murakami posted his best lifts at a recent competition to social media — 192 kilograms (423.2 pounds) in the snatch, and ... Continue Reading
Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
Due to popular demand, IFBB pro bodybuilder Chris Bumstead delivered a highly requested arm workout to his 1.67 million subscribers on his YouTube channel on April 29, 2022. The three-time reigning Classic ... Continue Reading
Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
Things are heating up for Jessica Buettner. On Apr. 30, 2022, the International Powerlifting Federation (IPF) multi-World-Record holding powerlifter posted a new best back squat to social media. Buettner ... Continue Reading
Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
Two-time reigning Arnold Classic Physique champion Terrence Ruffin and the hypertrophy coach Joe Bennett revealed ‘Ruff Diesel’s’ updated push/pull workout routine in a video uploaded to the ... Continue Reading
Bodybuilder Nick Walker Incline Presses 200-Pound Dumbbells For Six Reps
Ever since IFBB pro bodybuilder Nick Walker started training with coach Dominick Mutasio, Walker's training during his 2022 off-season has been extremely heavy. From high-volume leg days to a targeted ... Continue Reading
Larry Wheels Trains Bench Press With Strongman Jerome Pever
The famous Binous Gym in Dubai was at max capacity when powerlifter Larry Wheels and Nigerian strongman Jerome Pever aka “FIP,” met up for a bench press training session uploaded to Wheels’ YouTube channel ... Continue Reading
Krzysztof Wierzbicki (110KG) Pulls the Heaviest Deadlift Ever Caught on Camera — 502.5 Kilograms (1,107.8 Pounds)
Polish powerlifter Krzysztof Wierzbicki lifted the heaviest deadlift ever caught on camera. According to a video shared by Wierzbicki on his Instagram stories, he pulled an astounding 502.5 kilograms ... Continue Reading
Strongwoman Inez Carrasquillo Hits Unofficial World Record Log Clean & Press of 315 Pounds In Training
Another earth-shaking lift in strongwoman took place on April 25, 2022. Inez Carrasquillo took to her Instagram page to share a video wherein she proved her prowess in the log lift again. This time ... Continue Reading
4-Time Mr. Olympia Jay Cutler Shares Delts and Legs Workout
On April 25, 2022, four-time Mr. Olympia champion Jay Cutler posted new training footage to his YouTube channel from The Lift Factory Gym in Las Vegas, NV. JayCutlerTV producer David Bourlet ... Continue Reading
15-Year-Old Morgan Nicholls Deadlifts Unofficial Raw World Record, 605 Pounds in Training
Anytime a lifter can deadlift 600-plus pounds in the gym, it will get attention. However, it isn’t often that someone pulls that kind of weight before being legally allowed to drive a car. For 15-year-old ... Continue Reading
2022 Arnold Classic South America Men’s Open Preview
The 2022 Men’s Open bodybuilding season has been entertaining for fans so far — Brandon Curry took home his second career Arnold Classic USA title, and William “The Conqueror” Bonac clinched a victory in ... Continue Reading
Chris Bumstead Puts Size on His Delts With Intense Shoulder Workout
On April 24, 2022, three-time reigning Classic Physique Olympia champ Chris Bumstead uploaded a mass-focused delts training session to his 1.65 million subscribers on his YouTube channel. The ... Continue Reading
Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
Fitness feuds aren't always a bad thing. A little hearty debate can be engaging, informative, and fun for everyone involved. Coach and social media mastermind Jeff Nippard leaned into that idea hard on ... Continue Reading
Julius Maddox Bench Presses 700 Pounds for 4 Reps in Training
When the current all-time raw bench press world record holder hits a new personal record in training, the capacity of what is humanly possible on a weight bench expands. On April 24, 2022, Julius Maddox ... Continue Reading
Bikini Olympia Champion Janet Layug Has Entered the 2022 Pittsburgh Pro
Janet Layug is returning to the stage for the first time since her Olympia win in 2020. The bikini competitor has entered the 2022 Pittsburgh Pro, set to occur the weekend of May 6 in Pittsburgh, PA. Layug ... Continue Reading
Rauno Heinla Out of 2022 World’s Strongest Man; Mitchell Hooper Named as Replacement
On April 23, 2022, World’s Strongest Man announced that Rauno Heinla has withdrawn from the 2022 contest, scheduled to take place the week of May 24-29 in Sacramento, CA. The announcement was made on their ... Continue Reading
Breon Ansley’s Next Bodybuilding Competition is the 2022 Tampa Pro
On April 21, 2022, two-time Classic Physique Olympia champion Breon Ansley announced that he's throwing his hat in the lineup for the 2022 Tampa Pro, set to occur on the weekend of Aug. 5-6 in Tampa, FL. ... Continue Reading
Weightlifter Kate Nye Squats an All-Time Personal Record of 186KG (410 Pounds)
Some Olympic lifters avoid squatting heavy. Then there's Team USA weightlifter Kate Nye, who on Apr. 22, 2022 posted a new personal best result in the back squat to social media — 186 kilograms, or 410.06 ... Continue Reading
Bodybuilder James Hollingshead Builds Titanic Delts With Brutal Shoulder Workout
On April 21, 2022, IFBB Pro Open division bodybuilder James Hollingshead shared a thoroughly intense delt and triceps session on his fast-growing YouTube channel. Hollingshead met up with coach Patric Tuor ... Continue Reading
How Bodybuilder Derek Lunsford Trains His Chest For 212 Division Greatness
IFBB pro bodybuilder Derek Lunsford had an incredible rookie season in 2017. He won the NPC USA Championships Overall and earned his IFBB Pro Card before going on to win the Tampa Pro 212 title in the very ... Continue Reading
Larry Wheels Deadlifts With Professional Bodybuilder Kiera Aston
Powerlifting sensation Larry Wheels joined forces with the IFBB pro bodybuilder Kiera Aston for an epic deadlift session uploaded to Wheels' YouTube channel with over two million subscribers, on ... Continue Reading
Hybrid Athlete Fergus Crawley Successfully Lifts The Dinnie Stones
On April 20, 2022, hybrid athlete Fergus Crawley became the 184th human to successfully lift the Dinnie Stones — the legendary pair of Scottish stones in Potarch, Aberdeenshire. The Dinnie Stones are two ... Continue Reading
Krzysztof Wierzbicki (110KG) Deadlifts 490 Kilograms (1,080.3 Pounds) In Training
On approximately April 20, 2022, Polish powerlifter Krzysztof Wierzbicki performed what could be considered one of the most spectacular deadlifts in training pound-for-pound ever. Whilst in a sumo stance, ... Continue Reading
Bodybuilder Sadik Hadzovic Shares Back Workout and Tips For Bigger Lats
IFBB pro bodybuilder Sadik Hadzovic is currently preparing for his return to competition at the 2022 New York Pro on May 21, 2022, in Teaneck, NJ. Hadzovic last competed at the 2019 Arnold ... Continue Reading