Category: Op-Ed

Squat Stance Differences

3 Reasons Why No Two Squat Stances Look Exactly the Same

To be great at squatting, you need multiple factors to be aligned. Outside of understanding the movement’s mechanics, you also need baseline levels of strength, coordination, mobility, and proprioception. Within each of these

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When You Should Withdraw From Your Powerlifting Meet

You’re training for your upcoming powerlifting contest, and something happens: an illness, an injury, or an unexpected life event which impacts your training. And now, you’re stuck facing that dreaded, miserable question: “Do

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