Category: Powerlifting

PAP Training Methods

The New Way to Train Post-Activation Potentiation (PAP)

Post-Activation Potentiation (PAP) is a training concept used by strength and conditioning coaches when the goal is increasing force output and rate of force development. Generally, the methodology behind PAP is reserved for

cailer woolam

Powerlifter Cailer Woolam Deadlifts 390kg for a Lifetime PR

Cailer Woolam, or “Doctor Deadlift” as he’s known on his Instagram page, has a new personal record in the conventional deadlift: 390kg/860lbs.  For background, Woolam’s best competition deadlift to date is 431 kilograms (950


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