CrossFit training involves a slurry of high-intensity exercises from high-volume strength training to running, plyometric agility training, and more. With so much on their plate, CrossFit athletes need ... Continue Reading
The Best Pre-Workout for Focus of 2024, According to Nutrition Experts
When you think about pre-workout supplements, is your first association a massive energy boost? That is undoubtedly part of it, but besides feeling amped up, pre-workouts can also enhance mental focus. ... Continue Reading
Best Pre-Workouts Without Creatine of 2024, Tested and Trialed by Our Experts
Creatine is one of the most popular pre-workout supplements, but it may not be for everyone. (1) If you’re unhappy with creatine’s side effects (like water retention when trying to lose weight) or ... Continue Reading
The 6 Best Paleo Protein Powders of 2024: RDs Examine the Top Formulas
Full stop: Paleo protein powder may or may not exist depending on your definition of paleo. Indeed, “whether or not protein powder can be considered paleo sort of depends on how much of a ‘purist’ you are ... Continue Reading
Best Protein Powders Without Artificial Sweeteners (2024): An RD’s Review
According to Harvard University, the average American (adults, teenagers, and children) in the United States consumes around 17 teaspoons of added sugar per day (68 grams of sugar). (1) That’s nearly 90% ... Continue Reading
Best Protein Powders for Pregnancy (2024): 6 Expert Picks to Nourish You and Your Baby
Protein is crucial for our bodies and becomes even more vital when growing a tiny human (or two or more!). Getting enough protein supports both parent and baby during pregnancy, but hurdles like food ... Continue Reading
The Best Protein Cookies of 2024, Evaluated by a Dietitian
Who doesn’t love cookies, especially when they supply extra protein to fuel our gains? At BarBend, we worked with our expert testers and registered dietitians to evaluate the best protein cookies. Whether ... Continue Reading
The Best Protein Powder for Runners of 2024, Tested and Reviewed by Nutrition Pros
Want help building muscle mass (AKA hypertrophy)? Dietary protein is essential. It’ll also help with increasing strength. Plus, decades upon decades of research tell us that protein powder is a useful tool ... Continue Reading
The 5 Best Egg White Protein Powders of 2024, Reviewed by an RD and Personally Tested
Not getting enough protein? You might feel it in more ways than one. Protein helps make you feel full, helps build lean muscle (bodybuilders rely on protein for muscle hypertrophy), and can help you ... Continue Reading
The Best Lactose-Free Protein Powders of 2024: Expert-Tested and RD-Reviewed
Lactose intolerance can be a pain at times, especially when trying to optimize your protein intake to build muscle, lose body fat, manage your blood sugar, or strike a healthy balance between hunger and ... Continue Reading
The Best BCAAs for Women (2024): Expert Picks for Simplicity, Versatility, and Affordability
The three branched-chain amino acids (BCAAs) — leucine, isoleucine, and valine — are among the nine essential amino acids you need to obtain from high-protein foods or supplements. (1) Except in specific ... Continue Reading
Best Keto Protein Powders (2024): Insights from RDs and a CPT
Wondering what the keto diet is and whether you should try it? The keto diet is a popular choice among athletes, given its potential to help you lose weight while staying lean. It’s even shown ... Continue Reading
The Best Pea Protein Powders of 2024, According to an RD and a Nutrition Coach
If you're looking for a plant-based protein that’s packed with protein and is also planet-friendly, pea protein powder might just be your new best friend. For those with a dairy-free or plant-based ... Continue Reading
The Best Clear Protein Drinks of 2024, Personally Tested and Expert Reviewed
When it comes to choosing the best protein powder, there’s a wide range of categories depending on what you’re looking for. Whey protein isolate is a top choice when you want something high-quality that ... Continue Reading
Best Vegan Protein Bars (2024): Expert-Curated Picks to Unwrap Your Plant Power Potential
While vegan diets might skip out on animal products — often seen as prime protein sources — that doesn't mean recreational fitness enthusiasts and elite athletes can't hit their daily protein targets. With ... Continue Reading
The Best Low-Calorie Protein Bars (2024), Approved by an RD
Good news: protein bars have come a long way since your main option was the PowerBar back in the 1990s! (If you ever had one of the original bars, you know what I’m talking about…) The surge in options for ... Continue Reading
Best Greens Powders for Pregnancy of 2024, Expert Tested and Dietitian Reviewed
Pregnancy can be a beautiful and transformative journey, but that doesn’t mean it’s easy. With the challenges of morning sickness, food aversions, and fatigue, meeting your nutrition needs for both you and ... Continue Reading
Best Creatine for Teens (2024): Power Up Your Workouts with Expert-Vetted Picks
Creatine is a natural compound produced by the body from amino acids, covering about half of our daily needs, with the rest required from creatine-rich foods — like red meat and fish — or dietary ... Continue Reading
The Best Cheap Pre-Workouts of 2024, Expert-Tested and RD-Reviewed
If you’re trying to get the most out of each training session, it’s hard to beat a solid pre-workout. With so many options, though, it can be challenging to know what to look for. In addition to common ... Continue Reading
Best Protein Powder for Kids: An RD’s Review (2024)
Protein intake is a big deal in the food and supplement industry these days. Many foods and products are marketed as high-protein (including some of the best protein powders) to help with things from ... Continue Reading
The 6 Best Pre-Workout With Creatine, According to an RD and Nutrition Coach
Pre-workout and creatine are extensively studied sports nutrition supplements, and both can have a significantly positive effect on athletic performance. The best pre-workout supplements contain ... Continue Reading
The Best Low-Sugar Protein Bars of 2024, Tested and Dietitian-Reviewed
Looking for a delicious way to incorporate more protein into your diet? Say goodbye to sugar crashes and hello to guilt-free snacking with the best protein bars with low sugar. Whether you're ... Continue Reading
Best Pump Pre-Workouts (2024): Expert Insights to Boost Your Workouts
A “pump” in gym slang refers to the increased blood flow to muscles during exercise, causing them to swell and appear larger. (1) This muscle swelling isn’t just for show — though we can’t deny how ... Continue Reading
Tested and R.D. Reviewed: The Best Pre-Workout for Muscle Gain 2024
Do you want more muscle? If you’re reading this, the answer probably isn’t “no.” Whether you’re hoping for big gains from dedicated time in the weight room or you’re an endurance athlete who relies on a ... Continue Reading