Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping ... Continue Reading
The 8 Best Full Body Workout Machines for Home Gyms, Portability, and More (2024)
If building out your garage gym is at the top of your home improvement project list, you'll want to consider buying a full-body workout machine. These all-in-one machines let you hit all your major muscle ... Continue Reading
The 7 Best Meal Replacements for Weight Loss of 2024
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you ... Continue Reading
The 10 Best Protein Powders for Men of 2024, Tested and Reviewed
Let’s set the record straight: There’s no gender biases when it comes to choosing the best protein powder for your needs. That said, studies indicate that men typically require a higher intake of the vital ... Continue Reading
The 9 Best Massage Guns for Recovery, Relaxation and More for 2024
Used everywhere from physical therapy offices to pro sports facilities, massage guns have been linked to increases in muscle strength and flexibility, as well as decreased musculoskeletal pain. (1) ... Continue Reading
The 10 Best Fiber Supplements of 2024
Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading
The 11 Best Supplements for Runners of 2024
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston Marathon. A big ... Continue Reading
The 8 Best Treadmills with Screens in 2024, As Chosen by Our Experts
The best treadmills can help improve your cardio training without the need to plan around the weather or daylight hours. (1) However, pounding the running deck step after step can get dull in a hurry, ... Continue Reading
The 8 Best Supplements for Weight Loss of 2024
While not a replacement for a healthy diet and regular exercise, weight loss supplements can work alongside the best weight loss programs to safely and sustainably help you reach your ideal body weight. ... Continue Reading
The Ultimate Guide to the Best Supplements for Men in 2024
Let’s get this out of the way: No supplement can replace a good diet and an effective workout program. But if you are already eating right and training consistently, supplements can help fill the gaps in ... Continue Reading
A Guide to the Best Pre-Workouts in 2024, Tested and RD Approved
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. As such, you can find different combinations of beneficial ... Continue Reading
The 6 Best Non-Stim Fat Burners, According to Our Testers
Non-stim fat burners are supplements that may help you increase your fat burn without any stimulant ingredients, like caffeine. The best fat burners can potentially help in a fat loss journey when used ... Continue Reading
The 8 Best Budget Rowing Machines of 2024: All Options Under $1,500
Rowing machines offer great low-impact cardio exercise. These “ergs” are much softer on your joints than treadmills, and they can actually help work all of the muscles in your body. Your legs work during ... Continue Reading
10 Best Rowing Machines to Buy for Your Home Gym in 2024
Rowers are among the best cardio machines for versatile training. They can raise your heart rate during training sessions or strengthen your upper body with higher resistance settings. The best ... Continue Reading
The 10 Best Treadmills for Walking, Researched and Tested by Our Team
When you think of running indoors, you’re likely thinking of athletes sprinting atop the best treadmills … and for good reason. These impressive cardio machines boast powerful motors, challenging incline ... Continue Reading
8 Best Creatine Supplements for Women, 2024
Determining which fitness products can help you progress as an athlete can be a challenge — especially as a woman, as much of the supplement industry markets its products toward men. While many supplements ... Continue Reading
The 7 Best Incline Treadmills of 2024
The best treadmills offer variety in the form of high maximum speeds, integrated programming, and, of course, incline (and sometimes even decline) capabilities. An incline treadmill can help replicate the ... Continue Reading
The 11 Best Weightlifting Belts in 2024, Approved by a Certified Weightlifting Coach
When it comes to strength training, there are certain accessories that can really elevate your workouts. For example, the best weightlifting shoes can be excellent for grounding your form for epic pulls ... Continue Reading
The 9 Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
The 8 Best Lifting Straps For Better Grip (2024)
At first glance, lifting straps are fairly simple tools; they’re thin strips of cotton or nylon that connect your wrists to a barbell to help you hold on to heavier weight for longer periods of ... Continue Reading
The 13 Best Kettlebells of 2024, Tested By Fitness Experts
As with the best dumbbells, the beauty of a kettlebell lies in its simplicity. Who would have thought that a ball of cast iron with a single handle could provide so much benefit? You can swing and snatch a ... Continue Reading
The 9 Best Grip Strengtheners in 2024, Expert Tested and Reviewed
Grip strength can be a beneficial attribute for any athlete. Outside of its ability to indicate overall strength, this quality has been linked to your mental health, immune system, and even your risk for ... Continue Reading
11 Best Cold Plunge Tubs of 2024, Plus Benefits and Tips from PT
People have been using cold water immersion for centuries, as it's been said to promote speedy muscle recovery, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body ... Continue Reading
The 5 Best Folding Squat Racks for Compact Home Gyms (2024)
If you’re building out that perfect garage gym, a good place to start is with a durable, versatile squat rack. As essential as they are, it’s hard to ignore their massive footprint. Thankfully, ... Continue Reading