As we approach our golden years, resisting sedentary behaviors and staying active is a key component of maintaining our quality of life and physical health. (1) For seniors who are either unable to go to ... Continue Reading
The 7 Best Treadmills Under $500 of 2024
With a budget of $500, you may think that it will be difficult to find the best treadmills for running, with incline, or that can fold in half and fit under your couch — seriously. With high-end treadmills ... Continue Reading
The 6 Best Tried and Tested Non-Folding Treadmills of 2024
Whether you’re hitting the pavement or sprinting on one of the best treadmills money can buy, running has been shown to improve cardiovascular health, create stronger bones, lower resting heart rate, ... Continue Reading
The 8 Best Tried and Tested Treadmills Under $1,000 of 2024
A baby is born. They learn to crawl. Then walk. Then run. Then run on a treadmill. The treadmill, perhaps the most coveted cardio machine, provides training from the comfort of your own home. No need to ... Continue Reading
The 8 Best Compact Treadmills of 2024
Many of the best treadmills on the market have a big footprint, making them unsuitable for those sweating in tight apartments or gyms. The good news is that bigger isn’t always better — there are plenty of ... Continue Reading
The 9 Best Treadmills on Amazon of 2024
With such an overwhelming amount of products on Amazon, finding the best treadmills can feel overwhelming. There’s a reason many consumers turn to Amazon — fast shipping and flash sales chief among them. ... Continue Reading
The 6 Best Folding Exercise Bikes of 2024
The home gym: a sanctuary where you can train however you like, whenever you like, and wear whatever you like without anybody complaining to a manager. A key component for many home gyms is cardio ... Continue Reading
The 10 Best Workout Apps for Men of 2024
While the landscape is changing for the better, the gym and training environment can still be intimidating for some athletes, especially beginner male athletes that don’t want to be perceived as weak if ... Continue Reading
10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may blunt ... Continue Reading
The 9 Best Running Apps of 2024
Your shoes are laced, your water bottle filled with the best-tasting protein powder, and you’re ready to log some miles. Whether you’re a seasoned racer, or the type of person who has to drag yourself ... Continue Reading
The 8 Best Online Personal Trainers of 2024
Working with a personal trainer can be a huge boost to your workout regimen, but also a huge hit to your wallet. The best online personal trainers offer some of the benefits of an in-person trainer, but ... Continue Reading
The 12 Best Budget Home Gym Equipment of 2024
If you’ve thought about building your own home gym, you’ve likely had that wallet-draining feeling that potentially scares you away from the blueprints. Yes, you can spend too much on home gym ... Continue Reading
The 9 Best Workout Apps for Women of 2024
With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal ... Continue Reading
The 7 Best Portable Home Gyms of 2024
There are countless benefits to owning a home gym, but having a full-fledged setup at your disposal won’t be as effective if you’re constantly on the go. After all, you can’t exactly tote ... Continue Reading
The 10 Best Fitness Apps of 2024
In today’s fitness realm, it seems there’s an app for every training discipline. These online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need ... Continue Reading
The 6 Best Recumbent Bikes for Seniors of 2024
If you find it getting harder and harder to climb up onto your bicycle, it might be time to switch to a recumbent bike. The best recumbent bikes for seniors get your blood pumping while also minimizing ... Continue Reading
The 7 Best Compact Ellipticals of 2024
Training on an elliptical can be an efficient and low-impact way to work both your upper body and lower body simultaneously. As effective as these machines can be, not every athlete has the space ... Continue Reading
The 7 Best Air Bikes for Your Home Gym in 2024
The best air bikes are different from standard exercise bikes in a few key ways. First, they usually include elliptical-style handles that you push and pull while pedaling, thus providing a full-body ... Continue Reading
The 8 Best Vertical Climbers of 2024
Looking for a low-impact cardio workout that still delivers a noticeable sweat? Training with a vertical climber has been shown to increase your caloric burn and maximal heart rate more than ... Continue Reading
The 7 Best Mini Exercise Bikes of 2024
It can be difficult to stay active if you’re confined to a cubicle or stuck on a couch recovering from injury, but even a little physical activity can go a long way. Mini exercise bikes, like under-desk ... Continue Reading
The Best Treadmills with iFit of 2024
If you’ve found yourself in a rut with training, online workout programs can be a great tool to keep your sessions fresh. One such service is iFit, boasting over 17,000 live and on-demand ... Continue Reading
9 Best Clean Protein Powders of 2024, Picked by Nutrition Experts
The best protein powders can be great for boosting lean muscle mass, maximizing hypertrophy in training, and assisting in fat burn. (1) Sadly, though, the supplement industry can be full of snake oil, ... Continue Reading
The 12 Best Meal Delivery Services of 2024, According to a Dietician
Having your nutrition dialed in is a must for your fitness and wellness goals. The best protein powders and multivitamins can be great for rounding out your macros and micros, but nothing delivers the ... Continue Reading
The Best Compact Exercise Equipment for Any Small Space
For athletes in search of home gym equipment, the journey can be tougher than originally planned. Not only do you need to think about the upfront costs of each piece, but you’ll also want to consider how ... Continue Reading