Strongman

Hafthor Bjornsson Wins World Ultimate Strongman Competition

Hafthor Bjornsson Wins World’s Ultimate Strongman, Walks Away With $75k

On Friday, October 26th, 14 of the best professional strongman athletes competed in the first ever World's Ultimate Strongman competition that took place in Dubai. Familiar names topped the ranks at this competition, and to say the competition was...

How Smart Strongman Athletes Maximize the Offseason

With the end of most non-professional’s competition season approaching (after Strongman Corporation National) most athletes will enter a time known as the off-season. It’s longer than the traditional break between events, giving you options that are often overlooked. Making...
Thor Bjornsson wedding

See the Photos from Thor Bjornsson’s Wedding This Weekend

World’s Strongest Man™, Game of Thrones actor, and guy who thinks he can probably deadlift 500 kilograms Hafthor Bjornsson has married in his native Iceland. The lucky lady is one Kelsey Henson and we’d be remiss if we didn’t...

Should You Train Core Every Day?

Core training is something nearly every strength/power athlete and everyday fitness enthusiast are concerned about, in one way or another. Some athletes and coaches are looking at ways to improve core stability to boost squatting performance, while others are...
Eddie Hall Weight Loss

Eddie Hall Is Losing Almost 2 Pounds Per Week — Will He Do Bodybuilding?

Eddie Hall is in the middle of some aggressive fat loss but then again, how else would Eddie Hall lose weight?The man famous for his iron will and his still unbroken 500-kilogram deadlift world record has been shedding body...

Should You Squat or Deadlift First?

Squats and deadlifts are two strength lifts that are at the base of nearly every strength and power sport. Both lifts require high amounts of force production, movement skill, and neural output at near-maximal and maximal loads, making it...

14 Triceps Exercises to Improve Your Bench Press and Overhead Strength

Big triceps are not just a symbol of hard work and consistent effort in the gym, they are highly functional and necessary for serious strength and power athletes. Without them, bench pressing will stall, overhead movements will have limitations,...
Strongman Athletes

Pain, Grit, and Power: The Strongest Americans You Don’t Know

One year ago, Sean Demarinis was facing a very hard time walking, let alone carrying a 900 lb yoke. During the last event of America’s Strongest Man 2017, he had suffered a potentially career-ending injury, while attempting to load...

10 Box Jump Variations to Boost Strength, Explosiveness, and Athleticism

The box jump is a plyometric exercise that is used by strength, power, fitness, and sports athletes to increase lower body power and explosiveness. While most of us are familiar with the box jump, it is important to understand...

Skull Crushers Complete Guide: How To, Form, and Tips

Triceps training is something most power, strength, and sports athletes know they should be doing. For some of us, knowing and doing are not the same. It is for this reason that we will discuss, review, and provide technique...

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This Study Tried to See If CrossFit Endurance Stacks Up to...

A new study published in the International Journal of Sports Physiology and Performance has pit a form of CrossFit® training against a beloved running protocol...

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