Strongman

Axle Deadlift vs Barbell Deadlift – Which Is Best for Strength, Muscle Mass, and...

The deadlift is one of the most strength-based movements in all of strength and fitness posts. When developing a lifter’s pulling abilities, coaches have a wide selection of deadlifting variations to use, each offering benefits other variation may not.In...

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose...
2018 World's Strongest Man Finalists

Here Are Your 2018 World’s Strongest Man Finalists

Meanwhile in Manila, Philippines...The strongest athletes in the world have been facing off over the last few days battling it out event by event to make it to the 2018 World's Strongest Man finals. Earlier today, it was announced...

Box Squat vs Regular Squat – Which Is Best for Your Goals?

In this article we will compare the training outcomes between the box squat vs the regular squat, both of which are widely used throughout strength, power, and fitness sports training. In the sections below, we will detail out the...

How 5 World-Class Strongmen Are Prepping for World’s Strongest Man

Strength athletes around the world have been on the edge of their seats waiting for the 2018 World’s Strongest Man contest to kick off — and the athletes have never trained harder.This may be the world’s toughest strongman contest,...

Box Squat – Muscles Worked, Exercise Technique, and Benefits

The box squat is an exercise that has a wide application for strength, power, and athletic sports training. Whether you are a strongman, Olympic weightlifters (yes, believe it or not), sports athlete, or fitness enthusiast; you can reap some...

Reverse Band Box Squat – Muscles Worked and Benefits

Band training is an advanced technique often to increase strength, neural drive, and rate of force development for more advanced strength athletes/lifters. One method of of band training is the reverse band training, which can be applied to movements...
Eddie Hall SkiErg

Strongman Eddie Hall Sets a New 100 Meter SkiErg World Record

You may not have known this, but professional strongman Eddie Hall has been the owner of the 100 meter SkiErg world record for 30-39 age group for the past few months. Although that record has since been broken as...
Double Deadlift

Double and Tandem Deadlifts Are On the Rise. Here’s How to Choose the Perfect...

Double deadlifts, or tandem deadlifts, are back on the rise in popularity, and a lot of that could probably be credited to social video sharing in the strength community. The double deadlift is an act of pure grit and a...

Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations

The barbell shoulder press/military press is a compound barbell movement that builds serious upper body mass, strength, and can boost performance for strength, power, and fitness athletes. In this article we will discuss who would benefit from performing this...

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CJ Cummings Sets New World Record & Wins 2017 Youth Worlds!

The 2017 IWF Youth National Championships are currently underway in Bangkok, Thailand. They started April 3rd and will continue through the 10th, and you...

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