Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine workout is a fantastic place to start. You can get a full-body session on the rower in as little ... Continue Reading
Best Cardio Alternatives to Running, From a Personal Trainer
Running is one of the most popular forms of aerobic exercise. It takes center stage in training montages and major motion pictures — but despite being the backdrop to some very motivational content, ... Continue Reading
A Hollywood Trainer Gives You His Favorite Treadmill Dumbbell Workout
There are certainly days when your workout is all about striving for PRs — that’s personal record — on a weightlifting platform. Then there are moments when the goal is to be time efficient: get your heart ... Continue Reading
How To Build Stamina for Running: 6 Tips + Benefits
Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do. We’re sympathetic, but we also know that building stamina for your cardio workouts is essential — ... Continue Reading
How to Prevent Shin Splints From a Treadmill — Tips from a Physical Therapist
You’re just completing your latest round of treadmill running, and you’re feeling a satisfying burn in your legs — from your glutes, quads, and hamstrings, all the way down to your calves. Then comes a ... Continue Reading
Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve been working hard for. If you’re anything like me, when you go to pop a scoop of creatine in your ... Continue Reading
Water Fasting: What is It and is It Safe?
In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight loss and other (potential) health benefits. As is often the case, if ... Continue Reading
The Best Boxing Workouts According to a World Champion Coach
Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to pick up a jump rope after checking out Creed or Rocky? Boxers remind lifters that ... Continue Reading
The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio is definitely worth implementing into your fitness regimen. It ... Continue Reading
How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated impacts from your strides inevitably add up and the next day you’ll be sore like nothing else. ... Continue Reading
Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging parts of starting (or continuing) a training program is the slow reveal of new muscle. In ... Continue Reading
Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
Even when you eat enough, sleep plenty of hours, and recover well, sometimes you still need an extra boost to perform your best at the gym. You may find yourself in the supplement aisle looking for a ... Continue Reading
Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run by Pheidippides — was a 26-mile jaunt across the hilly Grecian terrain from Marathon ... Continue Reading
The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and strengthen your oblique muscles, you’ll want to incorporate the best oblique exercises that teach ... Continue Reading
Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros, calories, ounces of water, tubs of creatine, and scoops of protein powder. Do you ... Continue Reading
Is Walking Good Cardio? Certified Personal Trainers Explain
Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other snazzy exercise routines. If you’re wondering, “Is walking ... Continue Reading
What Muscles Does An Elliptical Work? Plus Muscle-Building Elliptical Tips from a Personal Trainer
Elliptical training is one of the best sources of cardiovascular exercise around. It uses a rhythmic, low-impact motion that jacks up your heart rate while preventing undue soreness from all that banging ... Continue Reading
The Best HIIT Rowing Workout, Customized to Your Experience Level
While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that rush without hitting the water. High-intensity interval training (HIIT) is an efficient way to get ... Continue Reading
Treadmill Workouts for Beginners: 4 Options + Training Tips
Treadmills are touted as a beginner-friendly piece of exercise equipment. While that’s more true than false, it’s perfectly normal to feel a little intimidated by the treadmill, especially if you aren’t ... Continue Reading
Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
When you’re serious about building muscle, you likely stay on top of the latest information on what else you can do to aid all the lifting, eating, and sleeping. Creatine is a tried and true supplement ... Continue Reading
The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
In 1979, bodybuilder Frank Zane made physique sports history when he struck a now-iconic pose on stage at that year’s Mr. Olympia (history buffs will recall that Zane won that competition), captured at the ... Continue Reading
Check Out These 5 Expert Tips for Running on the Beach Safely (& Benefits)
This week’s leg day left you limping. After one final, excruciating set of calf raises, you grab your water bottle, skip over the treadmill, and decide to head off to the beach in search of a more scenic ... Continue Reading
The 5 Best Triceps Stretches to Push Your Presses to the Next Level
For lovers of barbells and dumbbells, stretching might be at the bottom of your list of priorities when you’re crushing a good workout. A sweet pump and rewarding burn may well take center stage — less ... Continue Reading
The 6 Benefits of Exercise Bikes (Plus Workouts From a Personal Trainer)
Exercise bikes have a simplicity to them that is very attractive. They’re easy on your joints and convenient, all the while providing tons of training benefits. Beyond their availability and relatively low ... Continue Reading