Back day is the best day of the week. If you disagree, take a number and form an orderly line. Almost nothing hits better than inflating your lats, traps, and yoke with a skin-tearing pump and crab-walking ... Continue Reading
The “4+1” Protocol for Easy-Mode Calf Gains
I used to take an almost sick pride in skipping calves. Over the course of a decade-plus gym career, I'd find myself putting calf training on the back burner again and again. Why? Training calves is ... Continue Reading
Just Ridiculous: 220KG/485LB Bulgarian Split Squats by Cyclist Robert Förstemann
The biggest, strongest legs in the world may not belong to a bodybuilder — not if German cyclist Robert Förstemann and his almost-five-hundred-pound Bulgarian split squats have anything to say about ... Continue Reading
The Best Training Technique to Gain Strength + Build Muscle After 40
If you're pushing (or have pushed past) 40, want to build muscle or increase strength, and aren't doing blood flow restriction, you're screwing up. Why is BFR particularly potent for middle-aged gym ... Continue Reading
Sedentary Lifestyle Statistics, With Insight From a Board-Certified Physician
What is a sedentary lifestyle? It’s a lifestyle of insufficient physical activity, and it’s estimated that 31% of the global population over the age of 14 falls within this range. (1) Dr. Raj Dasgupta, an ... Continue Reading
How To Fix a Precor Treadmill: The Steps You Should and Shouldn’t Take
Precor is a designer and manufacturer of some of the world’s best treadmills, but that doesn’t mean your new treadmill from Precor is always going to be trouble-free. It’s always a good idea for you to ... Continue Reading
The 5 Best Protein Shake Recipes for Weight Gain, From a PhD in Nutrition
When it comes to building muscle and gaining weight, intense workouts are only part of the equation. Nutrition is key to optimizing muscle growth, and protein — often referred to as the building block of ... Continue Reading
Exercise Statistics: What the Data Says About the Activity Levels of Americans
Are you a fitness novice? A pro? Maybe you simply enjoy an occasional walk on one of the best treadmills. However you identify in your fitness journey, perusing exercise statistics can help you set ... Continue Reading
The 5 Best Core Exercises for Runners + Tips From Our Trainers
If you think that running and strength training are opposites, we’re going to change your tune. Endurance training doesn’t mean neglecting your muscles. In fact, quite the opposite. If you want to go the ... Continue Reading
Can You Put a Treadmill on Carpet?: Our Experts Have the Answer
At long last, you’ve decided to purchase a major piece of cardio equipment to ensure that you always have access to a heart-healthy workout within the comfort of your own home gym. After securing the best ... Continue Reading
The Laziest Way to Do More Pull-Ups (That Works)
As a gymgoer on the heavier side of 200 pounds, I've always hated pull-ups. Don't get me wrong — pull-ups are one of the best back exercises out there and provide some of the highest return on investment ... Continue Reading
How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of your body — joints in the human body, your hips play many important roles when it comes to proper, ... Continue Reading
Gym Membership Statistics: What Does the Data Say About Today’s Gymgoer?
Do you remember in 2020 when you spent a small fortune on home gym equipment and knew all the Peloton instructors’ names by heart? Oh, was that just me? OK, OK. Just know that you’re not alone if you ... Continue Reading
The ONLY 2 Exercises for Abs You Need to Build a Six-Pack
“Um, actually, abs are made in the kitchen…” You’ve probably heard that line before, but it's not the whole story. Abs are also made in the gym. Here’s the best part — you don’t need to do ... Continue Reading
These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts
If you’re in the market for the best greens powders, you’ve probably heard of AG1. Athletic Greens AG1 is a broad-ranging micronutrient supplement that claims to support your overall health and well-being, ... Continue Reading
The 8 Worst Exercises for Strength, From the “Impractical” to the “Stupid”
Bench press, back squat, deadlift. Just kidding; we almost had you, though. The powerlifting "Big Three" are among the best exercises for strength, bar none. But what about the worst exercises for ... Continue Reading
An Elliptical Buying Guide for Beginners and Advanced Pedalers
Since the Precor 544 EFX — or Elliptical Fitness Crosstrainer — first made significant inroads into the fitness market in 1996, the elliptical has become one of the most recognizable pieces of exercise ... Continue Reading
These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians
OK, we were kidding about putting down the pre-workout (just make it one of the best pre-workouts). Take your jolt juice, but also consider pairing it with a pre-workout snack, or even a full meal if ... Continue Reading
When Will You See Results Using a Treadmill? A Running Coach Lets You Know
Whether you’ve committed to riding it out on the ancient machine in your parents’ basement or are in the market for one of the best treadmills out there, everyone comes to the treadmill for a reason. ... Continue Reading
Weightlifting at the Olympics, Explained by the Athletes
If you've been tuning into the action at the 2024 Olympics in Paris, France, you might've found your way to a weightlifting event and wondered: How does this sport even work? Sure, weightlifting at the ... Continue Reading
How Much Do Rowing Machines Cost? Our Experts Break Down What’s Worth It
You know you want to get your hands on one of the best rowing machines for your home gym. You’ll get solid full-body cardio workouts without any jostling of your joints. But at what cost ... Continue Reading
The 8 Best Balance Exercises for Seniors, Chosen By Our Experts
Remember Cinderella’s “Don’t Know What You’ve Got Until It’s Gone?” If you’re an older adult struggling with balance, the song’s lyrics may be ringing truer than they did back in the ‘80s. The days of ... Continue Reading
The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection
The exercise bike is legitimately one of the most practical pieces of fitness equipment in existence. The best exercise bikes takes the outdoor bike — one of the most useful devices for maximizing the ... Continue Reading
These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach
Even the best protein powders can’t stand in for the “real thing” — that is, nutrient-rich whole foods that give you more than just a whole lot of protein per gram. Whether you’re focusing on muscle gain, ... Continue Reading