OK, we were kidding about putting down the pre-workout (just make it one of the best pre-workouts). Take your jolt juice, but also consider pairing it with a pre-workout snack, or even a full meal if ... Continue Reading
When Will You See Results Using a Treadmill? A Running Coach Lets You Know
Whether you’ve committed to riding it out on the ancient machine in your parents’ basement or are in the market for one of the best treadmills out there, everyone comes to the treadmill for a reason. ... Continue Reading
Weightlifting at the Olympics, Explained by the Athletes
If you've been tuning into the action at the 2024 Olympics in Paris, France, you might've found your way to a weightlifting event and wondered: How does this sport even work? Sure, weightlifting at the ... Continue Reading
How Much Do Rowing Machines Cost? Our Experts Break Down What’s Worth It
You know you want to get your hands on one of the best rowing machines for your home gym. You’ll get solid full-body cardio workouts without any jostling of your joints. But at what cost ... Continue Reading
The 8 Best Balance Exercises for Seniors, Chosen By Our Experts
Remember Cinderella’s “Don’t Know What You’ve Got Until It’s Gone?” If you’re an older adult struggling with balance, the song’s lyrics may be ringing truer than they did back in the ‘80s. The days of ... Continue Reading
The Exercise Bike Buying Guide to Pedal Your Home Gym to Perfection
The exercise bike is legitimately one of the most practical pieces of fitness equipment in existence. The best exercise bikes takes the outdoor bike — one of the most useful devices for maximizing the ... Continue Reading
These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach
Even the best protein powders can’t stand in for the “real thing” — that is, nutrient-rich whole foods that give you more than just a whole lot of protein per gram. Whether you’re focusing on muscle gain, ... Continue Reading
Getting a Grip on Deadlift Strength Standards, With Insight From a Competitive Weightlifter
We love the deadlift, and you should, too. Pulling weight from the floor strengthens your posterior chain (hips, glutes, hamstrings, and back), increases bone density, and reinforces one of the most ... Continue Reading
Treadmill Pace Chart: How Does Your Indoor Running Compare to Outside?
When you’ve got one of the best treadmills that can help you control every aspect of your training — from pace to variations in incline and decline — understanding how to use a treadmill pace chart can ... Continue Reading
How Much Do Treadmills Cost? Explaining the Massive Price Range
If you’ve contemplated buying a home treadmill, you’ve probably wondered, “How much do treadmills cost?” In a nutshell, these beloved cardio machines have a large price range affected by several factors. ... Continue Reading
The Best High-Protein Fast Food, Chosen By a Nutrition Coach
Typically laden with saturated fats, ultra-high in sodium, and full of high-glycemic carbs, fast food certainly isn’t the healthiest way to get your calories in. But its call is in the name: It’s fast. And ... Continue Reading
The 9 Best Exercises for Weight Loss, Chosen By Our Experts
If you have a goal of weight loss, you'll want to proceed with caution. If you lose too much too quickly, you’ll end up fatigued and having burned your muscle mass. Move too slowly, and you may become ... Continue Reading
Here’s the Best Place to Buy a Treadmill, According to Our Experts
With all due respect to machines all across the cardio deck, the treadmill is the largely undisputed ruler of cardio machines for a reason. It’s functional, it’s convenient. You can use them for relaxed ... Continue Reading
Guide to Financing a Treadmill: Loan, Lease, or Line of Credit — Which One is Right For You?
You’ve vowed to keep up with those cardio goals and a home treadmill seems like your ticket to be a goal crusher — but your bank account balance is saying it’s a no-go. Anyone with a home gym or even just ... Continue Reading
Arc Trainer Vs. Elliptical: The Same Machine With Different Names?
If you add cardio to your training sessions, you'll likely come across the Arc trainer vs. elliptical debate. Choosing the correct cardio machine can significantly impact your progress, especially if you ... Continue Reading
Learn How to Do High Knees to Step Up Your Leg & Core Game
Calisthenics training is a massively underrated category of exercise. Not only are these bodyweight exercises helpful in nearly every workout program, but they typically don’t require set-up, tear-down, or ... Continue Reading
Everything You Need to Know about Different Types of Exercise Bikes
You’ve weighed your options and decided that an exercise bike would be the perfect piece of exercise equipment for your home gym. That’s when you hop online to see what’s available. Immediately, your eyes ... Continue Reading
Manual Vs. Electric Treadmill — Which One Should You Buy?
You’ve been agonizing over your decision as to what type of cardio equipment to purchase for your home gym, and you’ve settled on a treadmill. Smart choice. Of course, you want one of the best treadmills ... Continue Reading
How to Do the Dumbbell Squat: Be Brilliant at the Basics
There’s nothing like the sensation of getting stuck under a loaded bar at the bottom of a barbell squat, only to battle out an incredible one-rep max. But no matter how much raw strength you have, ... Continue Reading
Why Is My Treadmill Leaving Black Dust? How to Resolve This Common Cardio Machine Dilemma
Perhaps you’ve noticed that your home gym area has collected some soot-like buildup and you’re asking yourself, “Why is my treadmill leaving black dust?” There’s no need to fret. Even the best treadmills ... Continue Reading
Power Rack Attachment Guide
If variety is the spice of life, our power rack attachment guide is your new spice rack. Even the best power racks may need the added dash of a pull-up bar or sprinkle of dip handles to bring out their ... Continue Reading
How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
You’ve seen it, or maybe even felt it. The sluggishness before a workout—then, the chugging of a pre-workout drink that seems to give an athlete superpowers. Or, at least, a jolt of seemingly superpowered ... Continue Reading
How to Move a Treadmill: Your Guide to Relocating Your Treadmill
The best treadmills on the market make the numerous benefits of cardio exercise — lower blood pressure, improved circulation, and more — more accessible. (1) But, as BarBend expert reviewer Amanda Capritto ... Continue Reading
Exercise for Seniors: Physical Therapists and Fitness Trainers Share Their Best Tips
Key Takeaways Especially with all the stigma about aging and exercise, starting an exercise routine as an adult in your 60s or later may feel intimidating or downright impossible. But in reality, ... Continue Reading