You’ve weighed your options and decided that an exercise bike would be the perfect piece of exercise equipment for your home gym. That’s when you hop online to see what’s available. Immediately, your eyes ... Continue Reading
Manual Vs. Electric Treadmill — Which One Should You Buy?
You’ve been agonizing over your decision as to what type of cardio equipment to purchase for your home gym, and you’ve settled on a treadmill. Smart choice. Of course, you want one of the best treadmills ... Continue Reading
How to Do the Dumbbell Squat: Be Brilliant at the Basics
There’s nothing like the sensation of getting stuck under a loaded bar at the bottom of a barbell squat, only to battle out an incredible one-rep max. But no matter how much raw strength you have, ... Continue Reading
Why Is My Treadmill Leaving Black Dust? How to Resolve This Common Cardio Machine Dilemma
Perhaps you’ve noticed that your home gym area has collected some soot-like buildup and you’re asking yourself, “Why is my treadmill leaving black dust?” There’s no need to fret. Even the best treadmills ... Continue Reading
Power Rack Attachment Guide
If variety is the spice of life, our power rack attachment guide is your new spice rack. Even the best power racks may need the added dash of a pull-up bar or sprinkle of dip handles to bring out their ... Continue Reading
How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
You’ve seen it, or maybe even felt it. The sluggishness before a workout—then, the chugging of a pre-workout drink that seems to give an athlete superpowers. Or, at least, a jolt of seemingly superpowered ... Continue Reading
How to Move a Treadmill: Your Guide to Relocating Your Treadmill
The best treadmills on the market make the numerous benefits of cardio exercise — lower blood pressure, improved circulation, and more — more accessible. (1) But, as BarBend expert reviewer Amanda Capritto ... Continue Reading
Exercise for Seniors: Physical Therapists and Fitness Trainers Share Their Best Tips
Key Takeaways Especially with all the stigma about aging and exercise, starting an exercise routine as an adult in your 60s or later may feel intimidating or downright impossible. But in reality, ... Continue Reading
How Much Do Ellipticals Cost?
Whether it’s one of the best ellipticals that money can buy or one of the best ellipticals you can buy, cross trainers (aka ellipticals) deliver a full-body workout that can reduce stress on muscles and ... Continue Reading
Treadmill Warranty Guide: Covering the Best, the Worst, and Everything in Between
Treadmills can vary significantly in price, quality, and features, but no matter how you slice it, purchasing a home treadmill is a significant investment with many factors to consider. If you’re in the ... Continue Reading
Mal O’Brien’s Full Day of Eating & Why She Doesn’t Track Macros
At the elite level of any sport — including CrossFit, where 20-year-old Mal O'Brien has built a reputation as perhaps one of its next great generational talents — performing well is about more than ... Continue Reading
Is It Better to Work Out Morning or Night? A CPT Gives Their Insight
You’ve finally figured out what kind of workouts you will actually do consistently. The only question on your mind is your darn schedule—plus, of course, the optimal exercise timing to get The ... Continue Reading
4 Steam Room Benefits to Get You Ready to Sweat (Even More)
After a workout and cool down, a lot of athletes grab their water bottle and heat back up in the steam room or sauna. Steam rooms have high humidity and will have you sweating quicker than the dry heat of ... Continue Reading
Common Treadmill Problems: Indoor Runners Beware
Setting up a treadmill in your home gym can make improving your cardiovascular health and chasing your fitness goals that much easier. However, it also requires a level of responsibility and commitment in ... Continue Reading
What is the Average Weight of a Treadmill?
When looking for the right treadmill for your fitness goals, the more research you do, the more questions you may have! If one of those questions concerns the average weight of a treadmill, you’ve come to ... Continue Reading
How To Fix a Sole Treadmill: Your Guide For Common Sole Treadmill Issues
The best Sole treadmills feature 15-percent incline ranges, above-average weight capacities, and upgraded touchscreens, but even these high-end models will eventually start to act their age. When you ... Continue Reading
How Does Running Change Your Body? An Expert Weighs In
Watching marathoners cross a finish line or sprinters barrel down a track is so inspiring. Maybe you’ve wondered what it takes to perform like that, and how running physically changes a person. Whether ... Continue Reading
Working on a Treadmill: The Benefits and Advice from a Personal Trainer
Desk jobs are already predominantly sedentary — but throw in working from home and suddenly you’ve cut out the extra steps you took walking to your car, into the office, to your desk, and, back home again. ... Continue Reading
The Best Interval Training Workouts to Level Up Your Cardio
Even if you live and breathe for barbells and weight plates, cardiovascular training has got to play a role in your program. Not only does it support your aerobic system for general health, but it also ... Continue Reading
What VO2 Max Really Says About Your Fitness Level
RHR, HRmax, SpO2, HRV, VO2 max—can the cardiovascular alphabet soup get any thicker?! There are seemingly endless metrics to track and (helpful though they may be), all those acronyms and numbers can get ... Continue Reading
How to Fix a Horizon Treadmill: Minor Glitch or Major Malfunction? — Here’s How to Tell
When you encounter broken fitness equipment at your local gym, chances are you hop off, find a different machine, and give management a heads-up. Unfortunately, that scenario doesn’t work with your fitness ... Continue Reading
The 10 Best Agility Training Exercises for Strength Athletes
Quick, accurate, dynamic movements aren’t only useful to improve team sports performance. Adding agility exercises to your strength training program can take all your skills to the next level. Improving ... Continue Reading
Can You Use a ProForm Treadmill Without iFIT?: How to Bypass the Popular App
The best ProForm treadmills come compatible with the iFIT app, one of the most popular fitness apps on the market. With this app, you can sweat along to trainer-led classes or partake in scenic runs across ... Continue Reading
The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter
You've seen the inspirational training montages. If they're even remotely related to a boxer (Creed, anyone), you'll be sure to see a whole lot of jump rope workouts right in there with chain pull-ups, ... Continue Reading