Regardless of your specific goals in the gym, kettlebell training can get you there. You can swing, snatch, and clean kettlebells quickly to increase power output. Row and press heavy kettlebells (like you ... Continue Reading
Put Your Back Strength to the Test With the Chest-To-Bar Pull-Up
Pull-ups are a foundational movement for training your back. While they work just fine as-is, you can ante up your training stimulus by increasing your range of motion. The chest-to-bar pull-up is an ... Continue Reading
What You Need to Consider Before Trying Two-a-Day Workouts
Since you first started in the gym, you've probably been on a pretty standard routine. Most workout plans involve training between three and five times per week for an hour or two each day. It's ... Continue Reading
Everything You Need to Know About Deadlift Grips
Holding onto the bar is the first step to being a high-performer in the deadlift. Furthermore, your grip style can also help you achieve many of your other goals. Although it may seem simple, things as ... Continue Reading
How to Do the Seated Cable Row for All the Back Size Without the Fatigue
A strong back says a lot about your training. Since you need a strong back for heavy pulling, pressing, and everything in between, it makes sense to train your back. The seated cable row is a back ... Continue Reading
Take Your Leg Training to New Heights With the Jump Squat
There's no shame in being a little worn out on endless sets of squats and deadlifts. Training is supposed to be fun and varied. Even if you're a competitive strength athlete, you might want to consider ... Continue Reading
Back Off Sets: What They Are and How to Use Them
Strength and power training is incredibly satisfying. Pulling and pushing heavy singles is a hard sensation to beat. The unfortunate part of heavy lifting is that it isn’t necessarily the most efficient — ... Continue Reading
7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber
Foam rolling is a self-myofascial release technique that is increasingly used by athletes, physical therapists, and gymgoers alike. It is meant to mimic and provide some of the same benefits of a deep ... Continue Reading
5 Deadlift Programs Worth Trying to Boost Your Pulling Strength
There are few experiences in training that are more viscerally satisfying than hitting a hard-fought deadlift personal record. Without a doubt, the deadlift can be one of the most rewarding exercises to ... Continue Reading
Use These Bodybuilding Technique Tips to Unlock New Gains
There’s a science to muscle growth. To put on lean body mass, you’ve got to take a calculated approach to your training and diet. Most athletes will rightfully see their goal physique as an equation to be ... Continue Reading
Unique Single Dumbbell Workouts to Build Your Strength and Work Capacity
Training at home with limited equipment can get boring fast. Precisely because of this boredom, you might develop a lack of motivation to train. Fortunately, single dumbbell workouts can provide just the ... Continue Reading
The Gymgoer’s Guide to Whey Protein
The nutritional supplement market will promise every benefit under the sun to make sales. Many companies cite pre-workouts as the key to unlocking the best parts of your workout regimen, while supplements ... Continue Reading
7 Benefits of the Deficit Deadlift All Lifters Should Be Aware Of
You’ve probably heard of — and practice — the king of exercises, the deadlift. But even if you love improving your pulling strength, you may not be as versed in the deadlift’s seemingly endless variations. ... Continue Reading
Build Bigger, Stronger Arms with These 9 Triceps Extension Variations
Wanting to build big and strong triceps isn’t just about aesthetics. The triceps are a powerful contributor to compound pressing movements like the barbell bench press and the overhead press. Because ... Continue Reading
15 Benefits of the Snatch for All Strength Athletes
There are full-body exercises, and then there’s the snatch. It’s a phenomenally difficult exercise that can require years to properly master. The journey to learn and refine the move is worth it. When ... Continue Reading
Mini Cuts — The Short-Term Diet for Long-Term Muscle Gain
When bulking up, have you ever found that your size gains hit a plateau, you get fatter than you’re comfortable with, or your ratio of muscle to fat gain is alarmingly out of whack? If you have experienced ... Continue Reading
The 8 Best Arm Exercises for Weightlifting
Big biceps don’t win strength competitions. Developing proficiency in the sport of weightlifting is about mastering both the snatch and the clean & jerk. If you’re pursuing the biggest total possible, ... Continue Reading
Build a Big Pec Shelf With the Guillotine Press
If you are looking to build a bigger chest, specifically your upper pecs, look no further than the guillotine press. The guillotine press is a means of achieving serious upper chest development with a ... Continue Reading
Upper Body Workouts for Transmasculine People to Help Build Muscle and Confidence
For trans and nonbinary athletes of all genders, the gym can be both a potentially unsafe and incredibly liberating place. If you’re a transmasculine person wanting to get started on — or reinvigorate — ... Continue Reading
The Beginner’s Guide to the Gym
Whether you have a personal resolution to get fit in the new year or have just decided to take your first steps towards bettering your health, you need a good roadmap. Pursuing a better bill of health ... Continue Reading
8 Strategies to Help You Break Through Strength Training Plateaus
Progress in the gym is much like the rest of life. It’s never in a straight line. There are times when you’re adding weight, adding reps, and making rapid gains. Then, the time comes when you and the ... Continue Reading
5 Benefits of the Hook Grip
When you’re Olympic lifting, one of the last things you want to worry about is the security of your grip. There are several different types of grips, like the overhand, underhand, and mixed. A style that’s ... Continue Reading
What You Should Know About Drinking Coffee Before a Workout
Coffee, java, joe. It's one of the most popular drinks in the world and contains one of the most widely-used performance aids on the market — caffeine. Caffeine is often added to pre-workout supplements ... Continue Reading
How to Use Forced Reps to Level Up Your Training
Even if you’ve never used the term, you’re probably familiar with forced reps. These attempts to move beyond strict form to build more muscle can have a bad reputation, but they’re not unequivocally ... Continue Reading