If you’re training in powerlifting or weightlifting, nothing can perfectly replicate the stimulus of a barbell. But smart at-home training with minimal or no equipment CAN make an impact. And in an extended
We’re all stuck inside, we’re all trying to figure out how to avoid losing our strength and muscle while the gyms are closed and the barbells are gathering dust, and Arnold Schwarzenegger has
On March 15th, COVID-19 became a lot more real for those of us in France. The French government announced restaurants, entertainment venues and all non-non-essential stores would close as of midnight. The next
What happens when we’re matched with a time frame where equipment might be slightly limited and we have a need for a routinely high training stimulus? We find ourselves trying to as creative
Looking to improve your mobility for better weightlifting, powerlifting, and more? Joe Yoon (better known as @JoeTherapy) joined us to demonstrate his 5 favorite prehab mobility exercises for strength athletes. https://www.youtube.com/watch?v=wH4e5WTkJREVideo can’t be loaded
Functional training became a hot topic in 2019 and keeps gaining momentum in mainstream fitness. But what is functional training really? Functional movement or training, has it all in the name. Its philosophy
What happens when two moderately fit guys try some of the hottest workouts on social media? Eric Leija, better known on Instagram as “Primal Swoledier,” has become famous for programming workouts that combine kettlebell
No matter how brilliant a coach is at designing a training program, creating a generic program for a group of clients with various skill sets, injury histories and experience levels, simply will never
Kettlebells were used in Russia in the 1800’s as a weight to measure grains and other goods. But then Russian vendors started swinging and lifting these kettlebells to show their strength and quickly
No matter how hard I fight it as a coach, I get it: Some movements are just perceived as sexier than others. Butterfly pull-ups, handstand push-ups, pistols = Sexy, and must be learned.
