Amino acids are the building blocks of protein, the macronutrient that helps us to build, repair, and retain muscle. The branched chain amino acids are the three that are most closely linked with
Everybody gets hungry when they don’t have time to prepare a nutritious meal. Meal replacements aim to fix that issue by providing a balance of protein, carbohydrates, fat, fiber, and micronutrients that can
Dumbbells are one of the most popular implements to train with for every level fitness enthusiast. Whether you’re a bodybuilder, recreational lifter, powerlifter, true workout beginner or functional fitness athlete, there’s a good
Out of every piece of equipment you can find in a gym, you’ll be hard-pressed to find a more versatile tool than the barbell. Barbells are great tools for any fitness level and can
Many assume that all kettlebells are created equal, but that’s not entirely true. In fact, a kettlebell can be as unique as the way you train, and finding the perfect fit can ensure you get
As the most popular and most widely recommended sports supplement, whey protein is enormously popular and consequently is available in countless flavors and varieties. It’s convenient, tasty, inexpensive, a lot more portable than
Of all the workout supplements one can buy, pre workouts can be the most confusing. Sure, the caffeine is the ingredient most people look for, but then there’s a slew of other ingredients
BarBend HQ has been on a quest to find the best lifting belt for every type of strength athlete. Our mission through multiple sweaty – often heavy – gym sessions was to provide you
Knee sleeves are supportive pieces of strength equipment that come with a variety of options. Like most pieces of supportive equipment, their use comes with a time and place, so it’s not a
One of the more important decisions a lifter can make is what type of shoes they choose to lift in. Weightlifting shoes/lifting shoes, or lifters, are becoming increasingly more popular among all strength
