Fourth-place finisher at the 2021 Mr. Olympia contest Hunter Labrada returned to his YouTube channel for another edition of his "Tuesday Tip" series, wherein he shares his expertise in bodybuilding, ... Continue Reading
Watch Will Tennyson and 7-Time Mr. Olympia Phil Heath Train Arms
Phil Heath dominated the Mr. Olympia scene from 2011 through 2017, winning seven consecutive titles and cementing himself as the face of bodybuilding for the better part of a ... Continue Reading
Bodybuilding Icon Ronnie Coleman Thinks Big Ramy Can Remain Mr. Olympia for the Next “Three to Four Years”
It takes a champ to know a champ — and Ronnie Coleman sees something special in Mamdouh “Big Ramy” Elssbiay. A fan asked Coleman his opinion on Big Ramy during a recent Q&A, and it turns out that ... Continue Reading
2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open
The 2022 Arnold Classic UK may have started with controversy after Arnold Schwarzenegger announced he wouldn’t attend. However, the fans in Birmingham were still excited to see bodybuilding ... Continue Reading
2022 Arnold Classic UK Bodybuilding Show Preview
Birmingham, England will play host for the 2022 Arnold Classic UK bodybuilding show as a part of the Arnold Sports Festival UK weekend on Sept. 23-25, 2022. The IFBB Pro League portion of the weekend is ... Continue Reading
The Shoulder Workout Chris Bumstead Uses for a Massive Pump
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to the Revive gym in Stuart, FL, for a grueling shoulder workout on Sept 16, 2022. He published a ... Continue Reading
Here is James Hollingshead’s Final Leg Workout Before the 2022 Arnold Classic UK
London’s James Hollingshead is in the home stretch to the 2022 Arnold Classic UK, scheduled for Sept. 23-25, 2022, in Birmingham, England, this weekend. “The LDN Bodybuilder” recently completed one final ... Continue Reading
13 of the Best Backs in Competitive Bodybuilding
There is an old adage in bodybuilding that's still relevant today: The show is won from the back. A barrel chest and round arms are great, but the best bodybuilders in the sport are known for back ... Continue Reading
Bodybuilding Promoter Dave Bowers Announces Closure of the IFBB Indy Pro
Bodybuilding promoter Dave Bowers has announced that the Indy Pro, his IFBB Pro League bodybuilding contest, has come to an end after running four shows from 2018 to 2022. In addition, his production ... Continue Reading
Bodybuilder Hunter Labrada On the Differences Between Enhanced and Natural Training
Every week, 2022 Olympia contender Hunter Labrada takes to his YouTube channel to advise aspiring bodybuilders and anyone who loves making progress in the gym. On Sept. 13, 2022, Labrada broached a subject ... Continue Reading
Bodybuilding Legend Bill Pearl Has Died at 91 Years Old
Legendary bodybuilder William "Bill" Arnold Pearl has passed away at the age of 91. It was confirmed by Pearl's wife, Judy, on the official Bill Pearl Facebook page that Pearl passed at 4:00 a.m. on Sept. ... Continue Reading
Bodybuilder Michal Križo Talks About His Training Split, Olympia Hopes, and Max Bench Press in Online Q&A
Few bodybuilders have as much hype surrounding them as Michal Križo does right now. Though Križo hasn’t even qualified for December’s Mr. Olympia competition yet, former winners like Jay Cutler and Samir ... Continue Reading
The Diet Terrence Ruffin Follows to Build Off-Season Mass Revealed
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down his daily diet in his off-season in a video published on his YouTube channel on Sept. 1, 2022. He ... Continue Reading
2022 Yamamoto Nutrition Pro Bodybuilding Results and Recap
The 2022 Yamamoto Nutrition Pro was held on Sunday, Sept. 11 in Milan, Italy. There were four contests held — Men’s Open, Classic Physique, Men’s Physique, and Bikini. The winners of each contest earned ... Continue Reading
How 6-Time Mr. Olympia Dorian Yates Earned His Nickname “The Shadow”
Having won the Mr. Olympia title six years in a row from 1992 to 1997, Dorian Yates — the man they called “The Shadow” — is viewed by many as one of the greatest bodybuilders to ever take the stage. So, ... Continue Reading
Mike O’Hearn and Dr. Gabrielle Lyon Discuss The Necessity of Protein for Longevity
After a week-long hiatus, The Mike O'Hearn show returned to Generation Iron's YouTube channel with episode 14, featuring the show's namesake interviewing Dr. Gabrielle Lyon, a medical ... Continue Reading
2022 Yamamoto Pro Bodybuilding Show Preview
The 2022 Yamamoto Nutrition Pro is scheduled to take place on Sunday, Sept. 11, 2022, in Milan, Italy. Four IFBB Pro League contests will be held at this show, and all the winners qualify for the 2022 ... Continue Reading
Check Out Regan Grimes’ Intense Back Training for Hypertrophy
Regan Grimes seeks to take the Men’s Open bodybuilding division by storm as he heads to the 2022 Olympia on Dec. 16-18 in Las Vegas, NV. The 29-year-old Canadian powerhouse started pumping iron at age 17 ... Continue Reading
Watch Wellness Bodybuilder Yarishna Ayala Build Her Glutes With Dana Linn Bailey
Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has ... Continue Reading
Here’s How Bodybuilder James Hollingshead Approaches Cheat Meals During Prep
IFBB pro bodybuilder James Hollingshead loves cheat meals. At the end of a long week of training, he wants to cave in to his cravings. He still follows a strict diet in terms of food choices during his ... Continue Reading
Here’s How Terrence Ruffin’s Classic Physique Client, Joshua Langbein, Preps 24 Hours Before a Pro Show
Classic Physique competitor Terrence Ruffin is widely regarded as one of the most flawless posers in the sport of bodybuilding. His ability to transition from pose to pose like an artist flowing from ... Continue Reading
Bodybuilder Hunter Labrada Discusses How Many Sets He Does Per Exercise, His Least-Favorite Pose, and More
There are few bodybuilders as open about their process as Hunter Labrada. The fourth-place finisher at the 2021 Mr. Olympia regularly takes to his YouTube channel and Instagram page to answer fan ... Continue Reading
Brett Wilkin’s 6,000 Calorie Bulking Diet Includes a Cheat Meal Every Other Day
Open Division bodybuilder Brett Wilkin took us through a typical day of eating for himself while he tries to pack on size for his next competition in a video posted to Wilkin’s YouTube channel on Aug. ... Continue Reading
Bodybuilder Derek Lunsford Shares His Mass-Building Diet to Prepare for the 2022 Olympia
After claiming his first 212 Olympia win in 2021, bodybuilder Derek Lunsford’s next goal is obvious: defend his crown in 2022 when the Olympia returns to Las Vegas, NV, from Dec. 16-18, 2022. While ... Continue Reading