Phil Heath dominated the Mr. Olympia scene from 2011 through 2017, winning seven consecutive titles and cementing himself as the face of bodybuilding for the better part of a decade. It was announced in ... Continue Reading
Chris Bumstead Dominates a High-Volume, Heavy Leg Workout
Three-time reigning Classic Physique champion Chris Bumstead filmed another quad-focused leg workout for a video he posted on his Youtube channel on Aug. 10, 2022. Bumstead is deep into his off-season, ... Continue Reading
Jay Cutler Demonstrates the Lying French Press for Greater Triceps Gains
The skull crusher may already be in your arsenal when packing muscle onto your triceps. In a video posted on his Instagram page on Aug. 10, 2022, the 4-time Mr. Olympia and bodybuilding icon Jay Cutler ... Continue Reading
Hunter Labrada on Cardio During Prep: How You Expend Calories Does Not Matter
The 2022 Mr. Olympia contender Hunter Labrada returned to his YouTube channel on Aug. 16, 2022, for another episode in his "Tuesday Tip" series. Labrada shares his expertise in various training, diet, and ... Continue Reading
How Terrence Ruffin Sculpts His Client, Josh Langbein, for the Pro Stage
Classic Physique competitor Terrence Ruffin is widely regarded as one of the more flawless posers currently in the IFBB. Watching Ruffin artistically transition from pose to pose is reminiscent of ... Continue Reading
Breon Ansley May Compete at the 2022 Dubai Pro Bodybuilding Show Before the Olympia
Two-time Classic Physique Olympia champion Breon Ansley was initially going to compete at the 2022 Tampa Pro on Aug. 5-6 in Tampa, FL. However, he ultimately did not appear in that show due to an illness ... Continue Reading
Mike O’Hearn and Arnold Schwarzenegger’s Son, Joseph Baena, Build Terminator-Worthy Arms
Towering at six-foot, two inches tall on a 270-pounds-of-muscle frame, actor, bodybuilder, and former American Gladiator Mike O’Hearn is a familiar face at Gold’s Gym but not as familiar as “The Austrian ... Continue Reading
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins Men’s Open Title
The 2022 Texas Pro bodybuilding show is in the history books, and the Men’s Open contest was one of the closest shows of the 2022 season. The top four contenders in the lineup — Chinedu Andrew Obiekea ... Continue Reading
Reigning Ms. Olympia Andrea Shaw Breaks Down Her Off-Season Workout Program
When the Ms. Olympia competition finally returned in 2020 after a six-year absence, the sport of women’s bodybuilding needed a new face to lead the division into the future. Andrea Shaw answered the bell, ... Continue Reading
2022 Texas Pro Bodybuilding Show Preview
The 2022 Texas Pro bodybuilding show will take place in Irving, TX, on Saturday, Aug. 13, 2022. Four Men’s divisions and four Women’s divisions will be contested. As is the case with all International ... Continue Reading
Mamdouh “Big Ramy” Elssbiay Weighs 336 Pounds 18 Weeks Out From the 2022 Mr. Olympia
The 2022 Olympia Weekend is set to take place from December 16-18 in Las Vegas, NV, and the best bodybuilders in the world are already filling social media with head-turning workouts and physique updates ... Continue Reading
Who Does 4-Time Mr. Olympia Jay Cutler Expect In the Top Five of the 2022 Mr. Olympia Contest?
Four-time Mr. Olympia Jay Cutler has unique insight into what he believes makes a champion bodybuilder. Cutler shared who he believes will place highly at the 2022 Olympia weekend and why in a vlog posted ... Continue Reading
Watch Brett Wilkin Train Back With Bodybuilder Martin Fitzwater Before the 2022 Texas Pro
Men's Open bodybuilders Brett “The Butcher” Wilkin and Martin “The Martian” Fitzwater hit a full-back workout together at Destination Dallas Gym in Dallas, TX. They filmed their session together when ... Continue Reading
Bodybuilder Nick Walker Incline Presses 200-Pound Dumbbells for 10 Reps During 2022 Olympia Prep
As the prep period for the 2022 Mr. Olympia starts to heat up, some of the most accomplished bodybuilders in the world are already producing incredible feats of strength on social media. Leave it to ... Continue Reading
Chris Bumstead Smashes Off-Season “Injury Prevention Leg Day”
Three-time reigning Classic Physique Olympia champion Chris Bumstead filmed a leg-shaking workout session for a video he posted on his Youtube channel on Aug. 3, 2022. Bumstead is currently bulking in his ... Continue Reading
Retaining Muscle During a Cut: Jeff Nippard’s Take on Volume Versus Intensity
Professional drug-free bodybuilder and powerlifter Jeff Nippard knows a thing or two about maintaining muscle mass. Having earned the title of Mr. Junior Canada for natural bodybuilding in 2012, he’s ... Continue Reading
Arnold Schwarzenegger’s Son, Joseph Baena, Looks Just Like His Dad While Hitting a Classic Bodybuilding Pose
It’s hard enough for a modern bodybuilder to move out of the shadow Arnold Schwarzenegger still casts over the sport. Imagine what it’s like for his 24-year-old son, Joseph Baena, who’s trying to make a ... Continue Reading
Petar Klančir Bows Out of 2022 Bodybuilding Season With Biceps Injury; Vows to Train On
On Aug. 5, 2022, Petar Klančir announced that he would not compete for the remainder of the 2022 bodybuilding season due to a “snapped” biceps tendon. It’s a massive blow for the Men’s Open competitor, ... Continue Reading
Terrence Ruffin Shares His Optimal Pre and Post-Workout Meals
The reigning two-time Arnold Classic Classic Physique champion, Terrence Ruffin, got in the gym with the king of “The Vacuum,” Canadian bodybuilder Cody Drobot for a chest, shoulder, and triceps ... Continue Reading
Brett Wilkin Smashes a Leg Workout at The Lair In Las Vegas, PRs His Hack Squat
Open Division bodybuilder Brett “The Butcher Wilkin took on a brutal leg session for Jay Cutler TV on Aug. 4, 2022. The workout at retired seven-time 212 Olympia champion Flex Lewis’s Las Vegas gym, The ... Continue Reading
Bodybuilder Hunter Labrada Talks Best Foot Position for Quad-Focused Squats and Tips for Training Mid-Back
If you’re not keeping up with bodybuilder Hunter Labrada’s YouTube channel, you’re missing out on a weekly crash course in general fitness and bodybuilding. He already gave his thoughts on training ... Continue Reading
2022 Tampa Pro Live Results — Akim Williams Wins Men’s Open Division
The IFBB Pro League Tampa Pro — one of the more popular pro shows on the bodybuilding circuit — is currently taking place from August 4-6 at the Grand Hyatt Hotel in Tampa, FL. Ten pro divisions will pose ... Continue Reading
Stan Efferding to Mike O’Hearn on Sustainability: The Human Body Is Regenerative, Not Degenerative
The tenth episode of The Mike O'Hearn Show aired on Generation Iron's YouTube channel on Aug. 5, 2022. It featured O'Hearn interviewing powerlifter, bodybuilder, and creator of the vertical diet, ... Continue Reading
2022 Tampa Pro Bodybuilding Show Preview
The 15th edition of the Tampa Pro is set to take place on Saturday, Aug. 6, 2022, at the Grand Hyatt Hotel in Tampa, FL. The Tampa Pro is one of the bigger bodybuilding shows of the year, as 10 of the 11 ... Continue Reading