The main goal of a bodybuilder is to look their best when they take the stage. The weights they use on the bench, squat, or other exercises are completely irrelevant when they step in front of the judges' ... Continue Reading
Nick Walker Uses Mind-Muscle Connection To Better Train Chest and Biceps
The 2021 Arnold Classic champion Nick Walker headed to the Crunch Fitness in Stuart, FL, for another upper body training session focused on chest and biceps. Walker is amid a long off-season, building his ... Continue Reading
Bodybuilder Akim Williams is Out Of the 2022 Arnold Classic
With two weeks to go before the 2022 Arnold Classic, the contest has lost its fourth competitor. 2021 Puerto Rico Pro champion Men's Open competitor Akim Williams will not be in Columbus, OH to take part ... Continue Reading
5 Classic Physique Athletes to Watch at the 2022 Arnold Classic
The IFBB Pro League’s Classic Physique division has emerged as one of the most popular divisions in bodybuilding. These athletes have a look that resembles the physiques of Golden-Era bodybuilders such as ... Continue Reading
Updated: 2022 Boston Pro Bodybuilding Show — Full Rosters and Men’s Open Athletes to Watch
The 2022 Arnold Classic — one of the most prestigious shows in bodybuilding — marked the first show of the pro Men's Open schedule. One week later, 59 pro athletes take the stage in the Bay State for ... Continue Reading
Brandon Curry Is Turning Heads 3 Weeks Out From the 2022 Arnold Classic
2019 Mr. Olympia Brandon Curry set bodybuilding Instagram on fire with his physique updates ahead of the 2022 Arnold Classic (AC) scheduled for Mar. 3-5, 2022 at Battelle Grand Ballroom of the Greater ... Continue Reading
Bodybuilder Steve Kuclo Looks Peeled 3 Weeks Out From the 2022 Arnold Classic
Steve Kuclo is looking absolutely peeled three weeks before his fifth Arnold Classic USA appearance, and he wants the world to know. On Feb. 12, 2022, “King Snake” posted a video of himself performing ... Continue Reading
Keep Your Eye on These Wellness Athletes at the 2022 Arnold Classic
The 2022 Arnold Classic weekend, scheduled to take place Mar. 4-5, 2022, in Columbus, OH, will host eight IFBB Pro League contests. Aside from the 34th edition of the Men’s Open Arnold Classic, the new ... Continue Reading
10 Athletes With the Best Chests in Men’s Bodybuilding
If you follow bodybuilding at all, then you’re familiar with the phrase “international chest day,” which is associated with Mondays. The chest is a focus of every gymgoer, novice or veteran alike, because ... Continue Reading
Bodybuilder Nick Walker Shoulder Presses 150-Pound Dumbbells In Training
2021 Arnold Classic Champion Nick Walker is enjoying a long offseason preparing for his return to the stage at the 2022 Mr. Olympia contest, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. ... Continue Reading
Arnold Schwarzenegger Is Greek God Zeus In the BMW iX Commercial for Super Bowl LVI
Super Bowl LVI, scheduled for Sunday, Feb. 13, 2022, will see the Los Angeles Rams clash against the Cincinnati Bengals at the SoFi Stadium in Inglewood, CA. As is often the case with the "Big Game," the ... Continue Reading
7-Time Mr. Olympia Phil Heath Shares His Chest and Shoulder Workout
Where has seven-time Mr. Olympia champion Phil Heath been? In the gym, of course. Although "The Gift" chose not to compete at the 2021 Mr. Olympia contest after his seven-year win streak was stunted in ... Continue Reading
Nathan De Asha, Mohamed Shaaban Out of 2022 Arnold Classic Due to Injuries
The 2022 Arnold Classic Men’s Open bodybuilding contest, scheduled for the weekend of Mar. 4-5, 2022 in Columbus, OH, has suffered two further losses to the roster less than four weeks before the ... Continue Reading
Bodybuilder Brett Wilkin Debuts On YouTube With a Crushing Arm Workout
Brett Wilkin's #glowup is real. And with the launch of his new YouTube channel, six weeks before his Arnold Classic debut, the budding Men's Open bodybuilder is working on accumulating a fanbase beyond ... Continue Reading
Bodybuilder Tom Prince, the 1997 NPC Nationals Champion, Dies at 52 Years Old
Former IFBB Pro League bodybuilder Tom Prince died on Saturday, Feb. 5, 2022, at 52 years old. The former NPC Nationals winner faced numerous health issues over the last several years of his life; he was ... Continue Reading
Bodybuilder Breon Ansley Is Trading Cardio for Leg Days
On the third day of February in the year 2022, former two-time Classic Physique Olympia champion Breon Ansley found himself in a gym, sitting on a leg extension machine under the watchful eye of his coach. ... Continue Reading
Bodybuilder Nick Walker Structures His Workouts By Feel
2021 Arnold Classic champion Nick Walker took to his YouTube channel on Feb. 2, 2022, to share his back workout performed at Revive Gym in Stuart, FL — where three-time Classic Physique Olympia champion ... Continue Reading
Chris Bumstead Squats 405 Pounds For 15 Reps in Training
It's been a while since the reigning three-time Classic Physique Olympia champion Chris Bumstead performed squats at the gym. After his recent recovery from COVID-19 during the holiday season, the ... Continue Reading
Bodybuilder Rafael Brandão Withdraws From 2022 Arnold Classic
IFBB Pro Men’s Open bodybuilder and 2021 Romania Muscle Fest Pro winner Rafael Brandão has officially withdrawn from the 2022 Arnold Classic, scheduled to take place in Columbus, Ohio on the weekend of ... Continue Reading
Can Flex Lewis Qualify for the 2022 Mr. Olympia Contest?
Even though 2022 is still in its first month, bodybuilding fans are looking ahead to the 2022 Olympia weekend, scheduled to take place at the end of the year — Dec. 16-18, 2022 at Planet ... Continue Reading
Bodybuilder Breon Ansley Intends to Bring Thicker Lats to the 2022 Arnold Classic
Two-time Classic Physique Olympia champion Breon Ansley is documenting his prep for the 2022 Arnold Classic on his YouTube channel. On episode four of that series, released on Jan. 19, 2022, Ansley ... Continue Reading
Watch Pro Bodybuilder Joe Mackey Deadlift 800 Pounds for Three Speedy Reps
Muscle mass and strength aren't exclusive, but bodybuilders — while still relatively strong compared to most average gym-goers — aren't usually pushing and pulling fully loaded barbells for low reps. So ... Continue Reading
Mamdouh “Big Ramy” Elssbiay Weighs 341 Pounds During Off-Season Training
On Jan. 12, 2022, bodybuilder Dennis James took to his Instagram page to post his interview with the reigning two-time Mr. Olympia champion Mamdouh "Big Ramy" Elssbiay. They discussed Elssbiay's off-season ... Continue Reading
Bodybuilder Sadik Hadzovic Says He’s Competing at the 2022 New York Pro in May
On Jan. 12, 2022, bodybuilder Sadik Hadzovic took to his YouTube channel to share his chest and triceps workout with his 336,000 YouTube subscribers. During that workout, Hadzovic announced his return to ... Continue Reading