For building muscle, strength, or any goal you can think of, repetitions will drive your results. Breaking down every single rep you do into its specific components — that is, a concentric and an eccentric ... Continue Reading
Creatine Gummies vs. Creatine Powder: Weighing the Pros and Cons
Chances are, if you’re reading this, you’ve heard of creatine — one of the most popular and rigorously tested supplements in the fitness market. It has a (science-backed) reputation for increasing work ... Continue Reading
These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting and powerbuilding are both extremely popular styles of training. It’s hard to deny the visceral joy of getting stronger, and building muscle can be just as satisfying. Powerlifting is both a ... Continue Reading
Creatine Vs. Pre-Workout — Differences and When to Take Each
If you’ve been crushing it in the gym lately but hitting plateaus, you may have considered boosting your energy with different types of supplements. Your pre and post-workout nutrition can play a ... Continue Reading
The Differences Between Hip Contact vs. Thigh Contact in Weightlifting
In many ways, the sport of weightlifting is like skipping rocks: If you aimlessly chuck a rock out into the water, it’ll hit with a distinct plunk and sink right to the bottom. But if you get low and sling ... Continue Reading
Sole F63 Treadmill vs. Horizon 7.0 AT Treadmill Review
If you’re actively looking to deck out your home gym with a solid treadmill, then you’re likely aware of two facts: Treadmills are expensive, and there are more market options than bead ... Continue Reading
Whey vs. Plant Protein: How to Choose the Best Option for You
Figuring out the best protein powder for you can be tricky. In addition to personal factors like taste and texture preference, you’ll likely want to know which type of protein powder is best for your ... Continue Reading
Weightlifting Blocks vs. the Hang: The Differences & When to Use Each
The barbell starts motionless on the floor at every weightlifting competition and ends up at arm’s length overhead. That’s the game; get an object from point “A” to point “B” as quickly and efficiently as ... Continue Reading
Low-Carb Vs. Low-Fat Diets — The Risks, Potential Benefits, and Everything in Between
As a strength athlete, you’re accustomed to thinking about the weight on the barbell. But if you’re also thinking about the weight on the scale, you’re probably also thinking about what you’re cooking up ... Continue Reading
An Overview of Powerlifting Vs. Bodybuilding: The Differences You Need to Know
Every gymgoer chooses to walk a certain path when they first set foot in the weight room. Your “why” — that is, what got you into exercise as a health habit in the first place — dictates what you want out ... Continue Reading
Pea Protein Vs. Whey Protein — Which Protein Powder Is Best for You?
Protein is the cornerstone of many a strength athlete’s nutritional plan. Whether you’re trying to bulk up, move down a weight class, or just generally get stronger, you’ve probably considered adding a ... Continue Reading
Seated vs. Standing Shoulder Press: How to Know Which One Is Right for You
Certain aspects of exercise selection tend to dominate the conversation: Do sumo deadlifts beat out conventional pulls? Should you bench with a barbell or dumbbells? Are lat pulldowns better than pull-ups ... Continue Reading
Protein Vs. BCAA Supplements — Which to Take and When?
When supplementing your training routine, it’s common knowledge that protein can help you get the gains you’re working hard for in the gym. If you’re already dipping into your protein powder and are ... Continue Reading
What Are the Differences Between Powerlifting vs. Weightlifting?
Strength is strength. Fortunately, there’s a lot more to it than that. Human beings have competed in tests of strength since, essentially, the dawn of time. From crude rock-lifting competitions to the ... Continue Reading
Front Squat Vs. Goblet Squat — Differences, Similarities, and More
When it comes to squat variations, there are plenty of options that you can perform in the gym. Two of the most popular front-loaded squat variations are the goblet squat and front squat. If you’re ... Continue Reading
Dirty Bulking Vs. Clean Bulking — How Do You Want to Get Big?
So you’re a strength athlete who wants to put on weight. Going up in weight can be a very attractive option whether your end goal is to lift heavier or simply to pack on more muscle mass. But when it’s ... Continue Reading
BCAA Vs. Creatine Supplements — Which to Take and When?
Lifting heavy is a huge part of getting huge. But if you’re a strength athlete looking for an edge on your performance in the gym, you’ve probably stumbled into the realm of supplements at some point. ... Continue Reading
Refeed Day Vs. Cheat Meal — Which to Do and When
As a bodybuilder, the kitchen is as important as the gym floor. Day in and day out, you’re measuring, calculating, and tracking to hit your goals with the weight plates and your physique. But some days, ... Continue Reading
The Snatch vs. the Clean & Jerk: Pros and Cons of the Two Olympic Lifts
For weightlifters, they’re inseparable. Pitting the snatch and clean & jerk — the two competitive movements in the sport of Olympic lifting — against one another is, in many ways, an exercise in ... Continue Reading
Pallof Press vs. Plank — Similarities, Differences, and More
You know you’re not training your core enough. You’ve been relying on your deadlifts and squats to keep your core strength up for so long that you can’t remember the last time you did a crunch. It’s ... Continue Reading
Incline Bench Press vs. Flat Bench Press: Which One Builds Your Pecs Better?
When it comes to weight room equipment, the bench press station is as close as it gets to holy ground. It’s where first-time gymgoers and full-time powerlifters alike gravitate to build their pecs, bolster ... Continue Reading
The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?
Pull-ups are, basically, the universal back exercise. From high school gym class to professional gymnastics to the armed forces, pulling your body up to a fixed bar reigns supreme for developing upper back ... Continue Reading
Aesthetics vs. Appearances: What Makes a Bodybuilder?
Why do bodybuilders pose? No, really – why bother? Why can't judges at a bodybuilding contest just look at each competitor's measurements, body fat, muscle separation, vascularity, and conditioning and ... Continue Reading
Dumbbell Flyes vs. Cable Flyes — Which Is Better for Your Needs in the Gym?
Building your chest takes more than the bench press. If you’re in the midst of crafting a picture-perfect workout routine, you’re probably going to make a pit stop at the pecs at some point. Plug in your ... Continue Reading