2021 Arnold Classic champion Nick Walker aims to dethrone two-time reigning Mr. Olympia champion Mamdouh "Big Ramy" Elssbiay at the 2022 Olympia. Walker is qualified per his fifth-place finish at his ... Continue Reading
Bodybuilder Hunter Labrada On the Differences Between Enhanced and Natural Training
Every week, 2022 Olympia contender Hunter Labrada takes to his YouTube channel to advise aspiring bodybuilders and anyone who loves making progress in the gym. On Sept. 13, 2022, Labrada broached a subject ... Continue Reading
Bodybuilding Legend Bill Pearl Has Died at 91 Years Old
Legendary bodybuilder William "Bill" Arnold Pearl has passed away at the age of 91. It was confirmed by Pearl's wife, Judy, on the official Bill Pearl Facebook page that Pearl passed at ... Continue Reading
Powerlifter Jesus Olivares (+120KG) Squats 455 Kilograms (1,003.1 Pounds) Raw in Training
Over 120-kilogram powerlifter and two-time IPF World Superheavyweight Champion Jesus Olivares has become the latest strength athlete to join the 1,000-pound squat club on social media. On Sept. 13, 2022, ... Continue Reading
Tom Stoltman Uses Progressive Overload and High Volume for Shoulder Hypertrophy
The two-time reigning World's Strongest Man (WSM) Tom Stoltman does not intend to compete in another elite competition in 2022. He encountered travel issues that caused him to withdraw from the 2022 Shaw ... Continue Reading
USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
The United States is sending its best and brightest weightlifters to the world stage in 2022. On Tuesday, Sep. 13, 2022, USA Weightlifting (USAW) publicized the roster of athletes they're sending to ... Continue Reading
Powerlifter John Haack (90KG) Bench Presses 275 Kilograms (606 Pounds) in Training
Powerlifter John Haack is set to compete at the 2022 United States Powerlifting Association (USPA) Pro Raw meet, scheduled for Saturday, Sept. 24, 2022, in North Kansas City, MO. On Sept. 12, 2022, ... Continue Reading
Dana Linn Bailey Fatigued Kristen Nun’s Triceps With One Massive Superset
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder and Flag Nor Fail sponsored athlete Kristen Nun for an epic arm session. Bailey does ... Continue Reading
Watch 9-Year-Old Weightlifter Rory van Ulft (30KG) Deadlift 111 Kilograms (244.7 Pounds) in Training
There are a lot of strong weightlifters and powerlifters pulling immensely heavy weights in the gym — whether it's Men's Open bodybuilders lifting heavy to add denseness to their lat spreads or strongwomen ... Continue Reading
The Diet Terrence Ruffin Follows to Build Off-Season Mass Revealed
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down his daily diet in his off-season in a video published on his YouTube channel on Sept. 1, 2022. He ... Continue Reading
Bodybuilders Dana Linn Bailey and Kristen Nun Annihilate a Grueling Leg Session
Former Women’s Physique Olympia champion Dana Linn Bailey met with bodybuilder and Flag Nor Fail sponsored athlete Kristen Nun at their new private location in Montana for a heavy, high-volume leg workout. ... Continue Reading
Mike O’Hearn and Dr. Gabrielle Lyon Discuss The Necessity of Protein for Longevity
After a week-long hiatus, The Mike O'Hearn show returned to Generation Iron's YouTube channel with episode 14, featuring the show's namesake interviewing Dr. Gabrielle Lyon, a medical ... Continue Reading
2022 Yamamoto Pro Bodybuilding Show Preview
The 2022 Yamamoto Nutrition Pro is scheduled to take place on Sunday, Sept. 11, 2022, in Milan, Italy. Four IFBB Pro League contests will be held at this show, and all the winners qualify for the 2022 ... Continue Reading
4-Time Men’s Physique Olympia Champion Jeremy Buendia Says He Plans to Compete Again
Four-time Men’s Physique Olympia winner Jeremy Buendia has committed to returning to the competitive bodybuilding stage for the first time since 2018. Although he doesn't explicitly say so, Buendia ... Continue Reading
Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT
Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. Wheels' goal is to test how much he can lift without the help of the drugs, which he says he’s been taking for the ... Continue Reading
Check Out Regan Grimes’ Intense Back Training for Hypertrophy
Regan Grimes seeks to take the Men’s Open bodybuilding division by storm as he heads to the 2022 Olympia on Dec. 16-18 in Las Vegas, NV. The 29-year-old Canadian powerhouse started pumping iron at age 17 ... Continue Reading
Here’s the Upper Body Training That Gets Terrence Ruffin Huge In His Off-Season
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down what he sets out to do during this off-season training and nutrition. He eats nearly 5,000 calories daily ... Continue Reading
Jujimufu Recaps His Performance at the NPC North American Championships
Jon “Jujimufu” Call opened up about his recent bodybuilding performance at the National Physique Committee (NPC) North American Championships. The show occurred on Aug. 31 through Sept. 3, 2022, in ... Continue Reading
Watch Wellness Bodybuilder Yarishna Ayala Build Her Glutes With Dana Linn Bailey
Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has ... Continue Reading
Hunter Labrada Talks Best Chest Exercises for Growth, Fixing Muscle Imbalances, and More
Suppose you follow bodybuilder Hunter Labrada on YouTube and Instagram. In that case, you know that he’s always willing to answer fan questions and offer tips on how to continuously make improvements in ... Continue Reading
2022 Rogue Invitational Strongman Roster Confirmed
On Oct. 28-30, 2022, at the Dell Diamond Stadium in Austin, TX, the 2022 Rogue Invitational will feature the second edition of its Strongman Invitational. The competition features 10 of the world's elite ... Continue Reading
Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
The prodigal son returns. After a full year away from the barbell, three-time Olympic Champion weightlifter Lu Xiaojun — who recently announced his intent to campaign for Games qualification yet again — is ... Continue Reading
Big Ramy Machine Presses 440 Pounds for Reps During Olympia Prep With Bodybuilder Dennis James
How can you tell it’s Olympia prep season? Nearly every day, defending champions and hungry up-and-comers are taking to social media to post progress pictures and workout videos as they train to take the ... Continue Reading
Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training
Competitive powerlifter Heather Connor has captured the eyes of powerlifting fans everywhere thanks to her latest training feat. On Sept. 1, 2022, Connor posted some recent training lifts on her Instagram ... Continue Reading