Longtime bodybuilding promoter and co-founder of the Arnold Sports Festival, Jim Lorimer, has died at the age of 96. Lorimer’s family confirmed his passing on Nov. 24, 2022, and as of this writing, no ... Continue Reading
What Does Classic Physique Competitor Terrence Ruffin Eat One Month Before the 2022 Olympia?
With the 2022 Olympia contest fast approaching on Dec. 16-18, 2022, in Las Vegas, NV, the elite athletes who qualified are dialing in their physiques to show off to the judges at bodybuilding's biggest ... Continue Reading
Here Are the 18 Items That Go in Dana Linn Bailey’s Grocery Cart
A common phrase in fitness is "abs are made in the kitchen." It implies that training without a sensible diet is unlikely to lead to a lean, muscle-bound physique. Well, to make those abs in the kitchen, ... Continue Reading
Hadi Choopan and Chris Bumstead Train Legs with Hany Rambod During Their 2022 Olympia Preps
Amidst his 2022 Olympia prep, building toward a potential fourth consecutive Classic Physique Olympia title, Chris Bumstead hired Hany Rambod as his coach. Rambod's coaching resume is one of the most ... Continue Reading
James Hollingshead Trades Cheat Meals for 1,000-Carb Days During His 2022 Olympia Prep
Ever since winning the 2022 Tsunami Nutrition Cup Pro show, James Hollingshead has been full speed ahead toward the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. He will compete in the ... Continue Reading
Bikini Olympia Champion Jennifer Dorie Uses Infrared Saunas for Recovery
Reigning Bikini Olympia champion Jennifer Dorie will attempt to defend her title at the 2022 Olympia in Las Vegas, NV, on Dec. 16-18, 2022. At the time of this article's publication, she is scheduled to ... Continue Reading
Stan Efferding: “Sleep Is the Foundation Upon Which Everything Else Is Built”
Episode 24 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 18, 2022, and featured round three with powerlifter, bodybuilder, and creator of ... Continue Reading
Jeff Nippard’s 3 Time-Saving Tips For Efficient Workouts
Suppose the hours in the regular day are eaten up by work and family commitments. In that case, a gym session is often cut short or even skipped. When best-laid plans are turned upside down, many are ... Continue Reading
Chris Bumstead Shares a Full Day of Eating During His 2022 Olympia Prep
Three-time Classic Physique Olympia winner Chris Bumstead is open about his preparation to defend his title and seek a four-peat at the 2022 Olympia. Aside from posting about his workouts, ... Continue Reading
Breon Ansley “Embraces the Pain” of Training On Fewer Calories During Olympia Prep
The Speakeasy Gym in Pasadena, CA, was the training outlet for former two-time Classic Physique Olympia champion Breon Ansley on Nov. 10, 2022, for a shoulder and arm workout with six weeks to go before ... Continue Reading
2022 Romania Muscle Fest Pro Results
The 2022 Romania Muscle Fest Pro bodybuilding show took place on Sunday, Nov. 13, 2022, in Bucharest, Romania. Out of the nine IFBB Pro League divisions that held contests, the biggest upset may be the ... Continue Reading
Men’s Open Olympia Competitor James Hollingshead Cosplays as Kratos from “God of War” Video Game at Comic Con
The 2022 MCM London Comic Con took place Oct. 28-30, 2022, in ExCeL Exhibition Centre. At that event was a section dedicated to the action-adventure video game series God of War, developed by Santa ... Continue Reading
Sal Di Stefano to Mike O’Hearn: Changing Behavior Is the Key To Consistency
Episode 23 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Nov. 11, 2022, and featured the host of the Mindpump podcast, Sal Di Stefano. In the episode's cold ... Continue Reading
2022 Romania Muscle Fest Pro Bodybuilding Show Preview
The 2022 Romania Muscle Fest Pro is set to take place in Bucharest, Romania, on the weekend of Nov. 11-13, 2022. Nine of the IFBB Pro League’s 11 divisions will be represented in this contest. The only two ... Continue Reading
8-Time Mr. Olympia Ronnie Coleman Guides Larry Wheels Through a Grueling Leg Workout
Ronnie Coleman is an eight-time Mr. Olympia champion, tied for the most ever alongside Lee Haney. Coleman's size and propensity to lift heavy in the gym have led to him remaining a common presence on TV ... Continue Reading
Chris Bumstead Shares His Intense FST-7 Arm Workout
Three-time reigning Classic Physique Olympia champion Chris Bumstead headed to a Revive gym in Stuart, FL, to meet with bodybuilder Vaughn Walker for an FST-7-inspired arm workout. Bumstead ... Continue Reading
2022 Europa Pro Bodybuilding Show Results
On Sunday, Nov. 6, 2022, Alicante, Spain, hosted the IFBB Pro League’s Europa Pro bodybuilding show, which featured 10 pro divisions with Olympia qualifications on the line. One hundred and forty athletes ... Continue Reading
How to Train Bodybuilding on a Cut — Science-Based Guidance for Getting Shredded
You may have heard the inspiring (and possibly intimidating) quote, “man cannot remake himself without suffering, for he is both the marble and the sculptor.” It’s attributed to Nobel Prize winner Alexis ... Continue Reading
Train Shoulders Like Four-Time Men’s Physique Olympia Champion Jeremy Buendia
Four-time Men’s Physique Olympia champion Jeremy Buendia recently announced his new coach for his return to competitive bodybuilding at the 2023 Olympia: founder of Tried N ... Continue Reading
What Does Bikini Olympia Champion Jennifer Dorie Eat During Her Contest Prep?
At the 2022 Olympia weekend, scheduled for Dec. 16-18, 2022, in Las Vegas, NV, reigning Bikini Olympia champion Jennifer Dorie will attempt to defend the crown she won for the first time in 2021. Though ... Continue Reading
2022 Europa Pro Bodybuilding Show Preview
The 2022 Europa Pro bodybuilding show is scheduled to take place on Sunday, Nov. 6, 2022, in Alicante, Spain. This is the second to last weekend for the Men's Open athletes to earn a qualification for the ... Continue Reading
Nick Walker Flings Around 180-Pound Dumbbells For 11 Reps During Chest Day
For good reason, Nick Walker gets a lot of press during his prep for the 2022 Mr. Olympia contest. He ranked fifth overall at bodybuilding's grandest show in his 2021 debut, locking himself a return ... Continue Reading
Here’s Brett Wilkin’s Cheat Meal and Follow-Up Workout Less Than a Month From a Pro Bodybuilding Show
Brett Wilkin looked massive, sitting 3.5 weeks out from the 2022 Romania Muscle Fest Pro on Nov. 11-13, 2022, where he aims to qualify for the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, ... Continue Reading
Classic Physique Meets Wellness — Terrence Ruffin Trains Legs with Tiffany Sam
Classic Physique competitor Terrence Ruffin has one of the most aesthetically pleasing physiques in the world. He showcased it via artistic posing routines to back-to-back runner-up finishes at the ... Continue Reading