Given his young age, Regan Grimes’ rise as a Men’s Open bodybuilder has been especially impressive during his time competing in the IFBB Pro League. Grimes shared an update relating to his off-season ... Continue Reading
7-Time 212 Olympia Winner Flex Lewis Reflects on Bodybuilding and Retirement
Seven-time 212 Olympia winner James "Flex" Lewis recently mulled over his choice to step away from competitive bodybuilding. Looking back on a historic career that began at 19 years of age, Lewis opened up ... Continue Reading
2022 Arnold Classic Winner Terrence Ruffin’s Artistic Approach to Creating Posing Routines
Classic Physique competitor Terrence Ruffin is widely regarded as one of the most graceful posers in the IFBB Pro League. In a recent YouTube video published on May 30, 2022, Ruffin peeled back the curtain ... Continue Reading
Jay Cutler, a 4-Time Mr. Olympia, Shares ‘a Day in Paradise’ Training Back
Despite taking a step away from the competitive landscape, bodybuilding legend Jay Cutler hasn’t slowed down in the gym and showed as much with a recent series of back workouts. Another day in ... Continue Reading
Charles Griffen Wins 2022 California State Pro Bodybuilding Show
Charles Griffen is your 2022 California State Pro winner. Griffen posed off against nine other IFBB Pro League competitors in San Diego, CA on Saturday, May 28, 2022, and was the last man onstage at the ... Continue Reading
2022 California State Pro Bodybuilding Show Preview
The next stop on the road to the 2022 Mr. Olympia is the 2022 California State Pro bodybuilding show. This contest will be held in San Diego, CA, on Saturday, May 28, 2022. At the time of this ... Continue Reading
Terrence Ruffin Shares Back Workout and Training Mistakes to Avoid
Two-time Arnold Classic winner Terrence Ruffin is a force to be reckoned with on stage. He proved as much in his last few bodybuilding appearances. His talent for posing has only aided him throughout his ... Continue Reading
Reigning 212 Olympia Champ Derek Lunsford Shares Physique Update; Hits Vacuum Pose
Reigning 212 Olympia champion Derek Lunsford shared a physique update on May 26, 2022, demonstrating an impressive vacuum pose. The 28-year-old Indiana native has spent the better part of this year ... Continue Reading
2022 Mr. Olympia Contender Hunter Labrada Drinks 4 Out of His 6 Daily Meals
Men’s Open bodybuilder Hunter Labrada is in the heat of off-season preparing for his next Mr. Olympia competition in December 2022. And while eating — and eating often — is par for the course for any ... Continue Reading
Nick Walker Approaches 300 Pounds During Off-Season Ahead of 2022 Mr. Olympia
Reigning Arnold Classic champion Nick Walker is one of the fastest rising stars in the sport. The Men’s Open bodybuilder shared a physique update on May 25, 2022, and is still adding muscle mass to his ... Continue Reading
Men’s Open Bodybuilder James Hollingshead Feels “Confident” Ahead of 2022 Mr. Olympia
Bodybuilder James Hollingshead is a modern-day mass monster and plans to weaponize his muscularity and size when he enters his next show. In a recent interview with Dennis James on The Menace Podcast, ... Continue Reading
Men’s Open Bodybuilder Evan Centopani Says “The Odds Are I’m Not Competing Again”
American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands like Animal Pak. And on May 20, 2021, Centopani ... Continue Reading
Pro Bodybuilder Joe Mackey Deadlifts 850 Pounds at Iron Wars VI
On Friday, May 20th, 2022, IFBB Pro League bodybuilder Joe Mackey took to the powerlifting platform at C.T. Fletcher’s Iron Wars VI. Mackey thrilled the crowd watching by deadlifting 385.6 kilograms ... Continue Reading
2022 New York Pro Results — Awodibu Victorious
Bodybuilding is back in the tri-state area. The 2022 New York Pro is in the record books, and Blessing Awodibu has won his second contest in a row. One year after losing to 2021 ... Continue Reading
Watch Bodybuilders Nick Walker and Kamal Elgargni Crush a Grueling Leg Workout
"It's been a while, so we're gonna go hard on this one," is how bodybuilder and reigning Arnold Classic Champion Nick "The Mutant" Walker described his forthcoming leg workout with 2019 212 division Mr. ... Continue Reading
Bodybuilders Chris Bumstead and Iain Valliere Get a Quad-Focused Leg Session In
Three-time Classic Physique Olympia champion Chris Bumstead and his brother-in-law, IFBB Pro League Men's Open bodybuilder Iain Valliere, joined forces for a quadriceps workout that Bumstead published on ... Continue Reading
Bodybuilder Chris Bumstead Reveals His 5,000-Calorie Bulking Diet for the 2022 Olympia
‘Tis the season to make serious gains. On May 15, 2022, Classic Physique Mr. Olympia Chris Bumstead greeted his YouTube audience with a much-needed full day of eating video. The 27-year-old Ottawa native ... Continue Reading
2022 New York Pro Preview — Who to Watch, How to Watch, and Full Rosters
Outside of the Olympia and Arnold Classic competitions, the New York Pro is one of bodybuilding’s most notable titles to win. Since 2005, 14 men have won this title. Among those winners are Mr. Olympia ... Continue Reading
Breon Ansley Dishes Out Sage Arm Training Advice Ahead of the 2022 Tampa Pro
On May 16, 2022, two-time Classic Physique Olympia champion Breon Ansley posted a video featuring an arms training session on his YouTube channel. Ansley is currently preparing to compete in the 2022 Tampa ... Continue Reading
Bodybuilders Nick Walker, Kamal Elgargni, and Samson Dauda Build Roadmap Backs With High-Volume Workout
In a YouTube video uploaded on May 13, 2022, Men’s Open competitor Nick Walker hosted a back training therapy session with fellow bodybuilders Kamal Elgargni and Samson Dauda at the MI40 gym down in Tampa, ... Continue Reading
Blessing Awodibu Wins the 2022 Indy Pro Bodybuilding Show
Blessing Awodibu has won the 2022 Indy Pro. Awodibu managed to place first in a contest that featured past champion Justin Rodriguez and veteran pro, Maxx Charles. Theresa Ivancik won the Women's ... Continue Reading
Flex Lewis, a 7-Time 212 Olympia Winner, Retires From Competitive Bodybuilding
James "Flex" Lewis, the winner of seven 212 Olympia titles, is retiring from competitive bodybuilding. Lewis announced the news on the debut episode of his podcast, Straight Outta the Lair, on May 13, ... Continue Reading
Breon Ansley Says Full Range of Motion Is Best For Delts and Chest Growth
Former two-time Classic Physique Olympia winner Breon Ansley is making a last-ditch effort to reclaim that distinguished title at the 2022 Olympia from December 16-18 in Las Vegas, NV. Two weeks after ... Continue Reading
2022 Indy Pro Bodybuilding Show Preview
On Saturday, May 14, 2022, the IFBB Pro League will host their next men’s open contest to determine who will qualify for the 2022 Mr. Olympia, scheduled to take place the weekend of Dec. 16-18, 2022, ... Continue Reading