At the 2022 Olympia weekend, Men's Physique competitor Ryan Terry believed he brought the best package of his career to the stage. He packed on significant mass to fill out his silhouette before the lights ... Continue Reading
Strongman Tyler Scott Obringer Axle Presses 425 Pounds
If you have not heard of strongman Tyler Scott Obringer, prepare for a stunning lift from an Open competitor who could make some serious noise in 2023. On Jan. 28, 2023, Obringer took to his Instagram page ... Continue Reading
John Haack Locks Out 415-Kilogram (915-Pound) Raw Deadlift PR In a Conventional Stance
When John Haack grips a barbell, the world shakes. On Jan. 30, 2023, the all-time raw world record holder in the deadlift in the 90-kilogram class took to his Instagram page to share a video wherein he ... Continue Reading
Poll: Most Readers Say They Don’t Use Pre-Workout Supplements Before the Gym
Countless gymgoers in need of a jolt of energy typically opt for pre-workout supplements to carry them through their training. These supplements usually include caffeine, combined with other ingredients ... Continue Reading
WWE’s Chad Gable and Otis’ “Karnage Quads” Workout Pummel Sheamus on “Celtic Warrior Workouts”
In episode 118 of YouTube’s “Celtic Warrior Workouts,” host Sheamus made time to hit the gym between WWE matches at the Corbin Wellness Center in Corbin, KY, where he was joined by the tag team “Alpha ... Continue Reading
WWE Superstar Tag Team The Usos Train Strongman in 2023 Royal Rumble Commercial
The 2023 Royal Rumble, presented by World Wrestling Entertainment (WWE) on Peacock TV, took place on Jan. 28, 2023. The show is one of the biggest of the year for WWE, as the male and female winners of ... Continue Reading
Flex Lewis and Iain Valliere Share Their 2023 Arnold Classic Predictions
On the Jan. 27, 2023, episode of Fouad Abiad‘s The Real Bodybuilding podcast, seven-time 212 Olympia champion Flex Lewis and Men's Open competitor Iain Valliere joined the show. Part of the ... Continue Reading
2023 Iran’s Strongest Man Results — Ramin Farajnejad Triumphant
On Jan. 26-27, 2023, 10 of the best athletes in Iran converged on Safadasht to compete for the title of the country's strongest man. Ramin Farajnejad emerged as the best in the field to claim the title — ... Continue Reading
2023 Britain’s Strongest Man Results — Adam Bishop Reclaims The Throne
Adam Bishop reclaimed the title of Britain’s Strongest Man (BSM). The 2020 titleholder won his second title at the 2023 championship on Saturday, Jan. 27, 2023, at the Utilita Arena in Sheffield, England. ... Continue Reading
Phil Heath, Frank Sepe, and Mike O’Hearn Talk Motivation, Routines, and the Generational Divide In The Fitness Community
Episode 30 of The Mike O’Hearn Show was published on Generation Iron‘s YouTube channel on Jan. 27, 2023. It featured seven-time Mr. Olympia Phil Heath returning to the show alongside trainer ... Continue Reading
Martins Licis and Mitchell Hooper Study Technique at Squat University
Even the most elite strongman athletes still train in the gym to improve their form. 2019 World's Strongest Man (WSM) champion Martins Licis and 2022 Arnold Strongman UK champion Mitchell Hooper agree that ... Continue Reading
Mike O’Hearn and Paul Wight Train Biceps in Gold’s Gym Venice
Bodybuilder, actor, and podcast host Mike O’Hearn is known for his physique and status in the fitness industry, but he also coaches and trains athletes beyond bodybuilding. One such athlete ... Continue Reading
2023 World’s Strongest Man Events Announced
The 2023 World's Strongest Man (WSM) contest will occur on April 19-23, 2023, in Myrtle Beach, SC. On March 9, 2023, the events that the top strongmen in the world will perform in across the Qualifying ... Continue Reading
Chris Bumstead Shares His First Leg Day Post 2022 Olympia; Updates on His Injured Biceps
On Jan. 23, 2023, the four-time reigning Classic Physique Olympia champion, Chris Bumstead, took to his YouTube channel to share his first vlog since that competition. The recording, which took place on ... Continue Reading
9-Year-Old Rory van Ulft (40KG) Becomes the Youngest Person Ever to Clean & Jerk Twice Their Bodyweight In Competition
Aurora "Rory" van Ulft is unlike any other athlete in the world. She scores the weights that rival the most elite weightlifters on the planet and is not yet aged to double digits. On Jan. 21, 2023, at the ... Continue Reading
Rhianon Lovelace Scores U64KG Axle Clean & Press World Record of 101 Kilograms (222.7 Pounds)
Rhianon Lovelace has done it again. The British strongwoman took to her Instagram page on Jan. 22, 2023, to post a video wherein she hoisted a cleaned a 101-kilogram (222.7-pound) axle and pressed it ... Continue Reading
IWF Releases 2024 Paris Olympic Games Qualification Ranking Leaderboards
The 2024 Paris Olympic Games are scheduled for July 26 through August 11, 2024, in Paris, France, and will feature an athlete quota of 10,500 of the world's best. The stadiums holding athletic contests ... Continue Reading
United States Powerlifting Association Dissolves Executive Committee in the Wake of Background Check Controversy
The United States Powerlifting Association (USPA) has been embroiled in an online controversy that has resulted in numerous statements and significant changes to the federation. Since Jan. 20, ... Continue Reading
Eddie Hall and Jamie Christian-Johal Train Back Bodybuilding Style
The 2017 World’s Strongest Man champion, Eddie Hall, and IFBB Pro League Men’s Open bodybuilder Jamie Christian-Johal recently collaborated on a back training video on Hall's YouTube channel. “The Giant” ... Continue Reading
WWE Superstars Braun Strowman and Sheamus Crush a “Monster” Shoulder Workout
Standing at six feet, three inches tall, and weighing 250 pounds, it takes a man-mountain the size of Braun Strowman to cast a shadow on the fighting Irishman, WWE superstar Sheamus. But, at six feet, ... Continue Reading
Six-Time Figure Olympia Champion Cydney Gillon’s Leg Day Doesn’t Need Heavy Weights
Bodybuilders at the most elite level of the sport, either vying for an Olympia title or maintaining the Figure Olympia title for six consecutive years, like Cydney Gillon, have an acute awareness of how ... Continue Reading
Andrew Jacked Changes Trainer and Nutritionist for 2023 Arnold Classic
IFBB Pro League Men's Open bodybuilder Chinedu Andrew Obiekea, also known as Andrew Jacked, is changing coaches for his 2023 Arnold Classic prep. The contest is scheduled for the weekend of March 2-5, ... Continue Reading
Big Ramy Added to the 2023 Arnold Classic Roster
The 2023 Arnold Classic roster looked seemingly anemic three weeks ago to what it does now on Jan. 20, 2023. The roster for bodybuilding's second-biggest show just scored another massive addition to its ... Continue Reading
How to Do the Steinborn Squat — Common Mistakes, Benefits, and More
The biggest lifting legends often have exercises named after them. Nineteenth-century lifter Henry “Milo” Steinborn, born in 1893, is no exception. One of the most influential strongmen and weightlifters ... Continue Reading