Team USA has a bright future in weightlifting. On May 3, 2022, 61-kilogram Hampton Morris took to the stage at the 2022 International Weightlifting Federation's (IWF) Junior World Championships in ... Continue Reading
Check Out Strongman Terry Hollands’ Physique Transformation for His Return to Bodybuilding
On May 8, 2022, former strongman Terry Hollands will make his return to a competitive bodybuilding stage to compete at Fit X The Insight Supps contest in Leeds, England. The two-time World's Strongest Man ... Continue Reading
Watch Chris Bumstead Train Legs With Men’s Physique Bodybuilder Christian Guzman
The three-time Classic Physique Olympia champion Chris Bumstead is leveling up his physique in his 2022 off-season, including a leg day with Men's Physique competitor Christian Guzman. Bumstead joined ... Continue Reading
Powerlifter and Strongman Lukáš Pepř Hits New Czech Log Press Record of 193.4 Kilograms (426.4 Pounds)
On May 1, 2022, at the 2022 LogLift Cup in Kladno, Czech Republic, 22-year-old Lukáš Pepř toppled the Czech national log press record by locking out 193.4 kilograms (426.4 pounds). Pepř was one of two ... Continue Reading
These Are Jay Cutler’s Top 4 Chest-Building Exercises
On April 30, 2022, four-time Mr. Olympia champion Jay Cutler delighted his YouTube viewers with a high-volume chest, biceps and calves training session. The bodybuilding legend revealed his top ... Continue Reading
Bodybuilder James Hollingshead Squats 340 Kilograms for a Triple and Then 300 Kilograms for 9 Reps
Big squats are usually reserved for powerlifters or strongman athletes, but IFBB Pro League bodybuilder James Hollingshead recently showed that he takes leg day very seriously. On Saturday, April 30, 2022, ... Continue Reading
Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
Eishiro "Tank" Murakami continues to make steady progress. On May 1 & 2, 2022, Murakami posted his best lifts at a recent competition to social media — 192 kilograms (423.2 pounds) in the snatch, and ... Continue Reading
Nick Best Set Two Masters Powerlifting World Records One Year After Tearing His Lat
A little over one year to the day after suffering a torn lat at the 2021 Kern US Open, powerlifter and strongman legend Nick Best returned to the platform at the 2022 World Raw Powerlifting Federation ... Continue Reading
Powerlifter Hunter Henderson Squats 305 Kilograms at 82.5KG for All-Time World Record
Hunter Henderson has added another world record to her list of accomplishments in powerlifting. On Sunday, May 1, 2022, the 82.5-kilogram powerlifter broke the all-time world record in the back squat ... Continue Reading
Bodybuilder Chris Bumstead Reveals Favorite Arm Exercises For Mass Gains
Due to popular demand, IFBB pro bodybuilder Chris Bumstead delivered a highly requested arm workout to his 1.67 million subscribers on his YouTube channel on April 29, 2022. The three-time reigning Classic ... Continue Reading
Rafael Brandão Wins the 2022 Arnold Classic South America Bodybuilding Contest
IFBB pro Open bodybuilder Rafael Brandão has won the 2022 Arnold Classic South America contest in Sao Paulo, Brazil. Brandão secured the championship on Saturday, Apr. 30, 2022, by outlasting eight other ... Continue Reading
Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
Things are heating up for Jessica Buettner. On Apr. 30, 2022, the International Powerlifting Federation (IPF) multi-World-Record holding powerlifter posted a new best back squat to social media. Buettner ... Continue Reading
Classic Physique Bodybuilder Terrence Ruffin Shares His Push/Pull Workout Routine
Two-time reigning Arnold Classic Physique champion Terrence Ruffin and the hypertrophy coach Joe Bennett revealed ‘Ruff Diesel’s’ updated push/pull workout routine in a video uploaded to the ... Continue Reading
Bodybuilder Nick Walker Incline Presses 200-Pound Dumbbells For Six Reps
Ever since IFBB pro bodybuilder Nick Walker started training with coach Dominick Mutasio, Walker's training during his 2022 off-season has been extremely heavy. From high-volume leg days to a targeted ... Continue Reading
2022 Giants Live Strongman Classic Events Announced
The 2022 Giants Live Strongman Classic is set for July 9, 2022, at the Royal Albert Hall in London, England, and the contest just got more interesting. On April 28, 2022, Giants Live released the 2022 ... Continue Reading
Larry Wheels Trains Bench Press With Strongman Jerome Pever
The famous Binous Gym in Dubai was at max capacity when powerlifter Larry Wheels and Nigerian strongman Jerome Pever aka “FIP,” met up for a bench press training session uploaded to Wheels’ YouTube channel ... Continue Reading
Krzysztof Wierzbicki (110KG) Pulls the Heaviest Deadlift Ever Caught on Camera — 502.5 Kilograms (1,107.8 Pounds)
Polish powerlifter Krzysztof Wierzbicki lifted the heaviest deadlift ever caught on camera. According to a video shared by Wierzbicki on his Instagram stories, he pulled an astounding 502.5 kilograms ... Continue Reading
Strongwoman Inez Carrasquillo Hits Unofficial World Record Log Clean & Press of 315 Pounds In Training
Another earth-shaking lift in strongwoman took place on April 25, 2022. Inez Carrasquillo took to her Instagram page to share a video wherein she proved her prowess in the log lift again. This time ... Continue Reading
2022 World’s Strongest Man Events Announced — Flintstone Barbell, Power Stairs Return
The 2022 World's Strongest Man (WSM) contest will take place May 24-29, 2022. It will be the second year in a row that 30 of the world's elite strongmen will converge on Sacramento, CA, to compete for the ... Continue Reading
4-Time Mr. Olympia Jay Cutler Shares Delts and Legs Workout
On April 25, 2022, four-time Mr. Olympia champion Jay Cutler posted new training footage to his YouTube channel from The Lift Factory Gym in Las Vegas, NV. JayCutlerTV producer David Bourlet ... Continue Reading
15-Year-Old Morgan Nicholls Deadlifts Unofficial Raw World Record, 605 Pounds in Training
Anytime a lifter can deadlift 600-plus pounds in the gym, it will get attention. However, it isn’t often that someone pulls that kind of weight before being legally allowed to drive a car. For 15-year-old ... Continue Reading
Aivars Šmaukstelis Wins 2022 Strongman Champions League World Record Breakers
On April 23, 2022, the 2022 Strongman Champions League (SCL) World Record Breakers contest took place in Vaasa, Finland. The single-day competition featured 10 elite strongmen battling across six events ... Continue Reading
2022 Arnold Classic South America Men’s Open Preview
The 2022 Men’s Open bodybuilding season has been entertaining for fans so far — Brandon Curry took home his second career Arnold Classic USA title, and William “The Conqueror” Bonac clinched a victory in ... Continue Reading
Chris Bumstead Puts Size on His Delts With Intense Shoulder Workout
On April 24, 2022, three-time reigning Classic Physique Olympia champ Chris Bumstead uploaded a mass-focused delts training session to his 1.65 million subscribers on his YouTube channel. The ... Continue Reading