Have you ever experienced a tingling sensation after taking your pre-workout supplement? No, you’re not turning into your favorite spidey superhero – this means that you may be sensitive to beta-alanine, a ... Continue Reading
10 Best Pre-Workouts for Beginners of 2025, According to Our Experts
It's a truth we often forget but need to remember: We all start somewhere — even on our journey to finding our first pre-workout supplement. I’ll shamelessly admit that when I first looked for a best ... Continue Reading
The 10 Best Protein Powders for Smoothies of 2025, Tested by Our Experts
Finding the perfect protein powder to add to your smoothies can be a game-changer for your nutrition and fitness goals, whether you’re a bodybuilder trying to meet your macros or a yogi trying to build ... Continue Reading
The 10 Best Protein Powders for Seniors of 2025, Tested by Our Experts
Any age is a good age to start focusing on your overall health and fitness. And if you've landed on this page, you’re likely looking to increase your (or your loved one’s) protein intake, which is a good ... Continue Reading
7 Best Hemp Protein Powders of 2025, Hand-Picked by Our Team of Experts
The health benefits of hemp seeds are becoming increasingly well-known thanks to the plant-based protein, omega-3 fatty acids, and numerous micronutrients in these tiny seeds. And with the increasing ... Continue Reading
The 11 Best Muscle Recovery Supplements of 2025, RD-Reviewed and Expert Tested
Train hard for an hour a day and you’re left with 161 hours each week. And if you’re serious about gaining muscle, losing fat, or becoming more athletic, you’d be wise to focus on your recovery during that ... Continue Reading
The 12 Best Protein Powders on Amazon in 2025, Tested and Trialed by Our Experts
These days, you can buy almost anything on Amazon — even a house. Yes, really. Go ahead and give it a search if you want your mind blown — but we’re talking about a much smaller Amazon Prime-able product ... Continue Reading
The 9 Best Protein Powders for Weight Gain of 2025
Supplementing with one of the best protein powders is often integral to those hoping to pack on muscle mass during a bulking phase. Of course, not just any protein powder will do. With such fitness goals, ... Continue Reading
The 7 Best Weight Loss Meal Delivery Services, Tried, Tested, and Tasty
Signing up for one of the best meal delivery services can ease you into healthy eating habits while also helping you learn more about portion control. They can also make sure you’re hitting macro goals ... Continue Reading
Best Protein Bars for Women (2025): RD-Reviewed and Approved for All Needs
Let’s clear the air: Everyone can enjoy the best protein bars, including the expert-tested and approved options we’ll discuss here. The benefits of protein for health and performance—and, importantly, for ... Continue Reading
The 9 Best Dairy-Free Protein Powders, Tried, Tested, and Tasted
If you’re looking to increase strength, support muscular hypertrophy, and boost your immunity to keep you healthy, the best protein powders can be a handy elixir to keep up with your fitness goals. (1)(2) ... Continue Reading
The 10 Best Protein Powders for Sensitive Stomachs of 2025, Tested and Trialed by Our Experts
Have digestive issues? You’re not alone. It’s estimated that 10 to 15 percent of the adult American population suffers from irritable bowel syndrome (IBS) symptoms, while nearly 18 percent of Americans ... Continue Reading
The 11 Best Low Carb Protein Bars of 2025, According to a RDN
Finding the best protein bars can feel like searching for a needle in a haystack, especially if you’re looking for treats of the low-carb variety. With countless options on the market, figuring ... Continue Reading
The 10 Best Protein Bars for Weight Loss of 2025
When it comes to shedding pounds, choosing the best protein bars for weight loss can make a significant difference. These bars offer a convenient and satisfying way to increase protein intake, which is ... Continue Reading
The 13 Best BCAA Supplements of 2025, Expert Tested and Approved
Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to potentially improve muscle retention, endurance, and focus during workouts. (5) Now as ... Continue Reading
Best Natural Pre-Workout Supplements of 2025, RDN Reviewed
The best pre-workout supplements can provide physical and cognitive benefits (1), but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may ... Continue Reading
9 Best Clean Protein Powders of 2025, Picked by Nutrition Experts
According to Dr. Raj Dasgupta, MD, “The best protein powders can be excellent supplement options for anyone looking to improve fitness, boost muscle growth, recover after ... Continue Reading
The 12 Best Meal Delivery Services of 2025, According to Our Experts
Having your nutrition dialed in is a must for your fitness and wellness goals. The best protein powders and multivitamins can be great for rounding out your macros and micros, but nothing delivers the ... Continue Reading
The 6 Best Probiotics for Men of 2025
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
The 7 Best Electrolyte Drinks of 2025 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) These tasty ... Continue Reading
The 11 Best Pre-Workouts for Weight Loss of 2025, Medically Reviewed by an MD
Pre-workout supplements are one of the most popular supplements athletes take – and it’s no surprise why. They contain powerful ingredients like citrulline, beta-alanine, and caffeine, which can help you ... Continue Reading
The 7 Best Sports Drinks for Athletes, Travel, and More for 2025
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when you soak your shirt, and sometimes, a bottle ... Continue Reading
The 9 Best Organic Protein Powders
Protein is one of the most popular supplements on the market. We already know that supplementing with one of the best protein powders can help athletes gain muscle and recover from exercise. (1)(2) But did ... Continue Reading
The 6 Best Probiotic Supplements of 2025
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping ... Continue Reading