While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you ... Continue Reading
The 10 Best Protein Powders for Men of 2025, Tested and Reviewed
Let’s set the record straight: There’s no gender bias when it comes to choosing the best protein powder for your needs. That said, studies indicate that men typically require a higher intake of the protein ... Continue Reading
The 10 Best Fiber Supplements of 2025
Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading
Best Supplements for Runners of 2025
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston Marathon. A big ... Continue Reading
The 8 Best Supplements for Weight Loss of 2025
Weight loss can be tricky, and what works for one person might not work for another. It may take some trial and error, but implementing weight loss supplements along with the best weight loss programs may ... Continue Reading
Ultimate Guide to the Best Supplements and Vitamins for Men, RD Approved
Let’s get this out of the way: There's no one best men's supplement to replace a good diet and an effective workout program (that goes for people of any gender). But, if you are already eating right and ... Continue Reading
The 12 Best Pre-Workouts of 2025, From an RD
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. “Pre-workout supplements are designed to help you perform at your ... Continue Reading
The Best Non-Stim Fat Burners of 2025, According to Our Experts
Non-stim fat burners are supplements that may help you increase your weight management without any stimulant ingredients, like caffeine. The best fat burners can potentially help in a fat loss journey ... Continue Reading
10 Best Creatine Supplements for Women of 2025, Tested and Reviewed
Determining which fitness products can help you progress as an athlete can be a challenge — it’s difficult to navigate fact from fiction when supplements are often overhyped and understudied. However, the ... Continue Reading
The Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
The 10 Best Greens Powders of 2025, Tested, Chosen, and Approved by a Dietitian
Getting enough fruits and vegetables daily can be tough, especially if you’re a picky eater or have a busy schedule. The Dietary Guidelines for Americans recommend that adults consume 1.5 to 2 cups of ... Continue Reading
Best Whey Isolate Protein Powders of 2025, Tested and Picked by Experts
If you’re serious about your protein intake, you're probably already well-versed in shopping the best protein powders. After all, "one of the easiest ways to sneak in more protein is with protein powder, ... Continue Reading
The 10 Best Electrolyte Supplements of 2025, Reviewed by a Dietitian
We’re told to hydrate while we exercise for good reason: As you sweat, your body becomes dehydrated and you lose water and electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
The 10 Best Protein Powders for Women of 2025, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
The 10 Best Protein Bars in 2025, Tested by Our Team of Experts
A hearty protein powder can help you hit your protein goals, but making a protein shake or toting around a shaker bottle isn’t always feasible. Protein bars are worthwhile alternatives for those needing a ... Continue Reading
13 Best Creatine Supplements of 2025, Expert-Tested and Reviewed
Creatine is one of the best supplements for muscle growth — and for good reason. Naturally occurring in foods like meat and dairy, this popular supplement is known as a “muscle energizer” and is mostly ... Continue Reading
The 10 Best Mass Gainers of 2025, Tested by Experts and MD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a high-calorie mass gainer supplement can help increase your daily ... Continue Reading
The 7 Best Non-Stim Pre-Workouts of 2025, Get More Energy without the Caffeine
Many of the best pre-workout supplements pack high doses of caffeine, which may not jive with the diets and training schedules of many athletes. "Caffeine can stay in your system for several hours, so if ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading
The Best Fat Burners of 2025, With Expert Advice from an RD
Unlike some of the best pre-workout supplements, fat burners aren't the most ubiquitous part of every athlete's supplement cabinet. However, as Dr. Raj Dasgupta, MD states, “Even in a calorie ... Continue Reading
9 Best Protein Powders for Weight Loss in 2025, Reviewed by an RDN
The best protein powders are primarily used to enhance muscle growth when combined with weight lifting — but they can be used as an effective weight loss tool, too. Studies indicate that a high-protein ... Continue Reading
The 7 Best Multivitamins for Women (Tested)
Shopping to find the best multivitamins can be overwhelming, to say the least. With endless claims and different formula lists, it's easy to wonder, "Am I just throwing my money away?" It's a fair ... Continue Reading
Best Fat Burners for Men of 2025, Reviewed by a Dietitian
Fat loss isn’t a simple process. As Dr. Christopher Mohr, PhD, RD states, “Managing body fat during a weight loss journey is a balancing act between proper nutrition, regular ... Continue Reading
The 8 Best Multivitamins for Men of 2025, Approved By Registered Dietitians
Multivitamin supplements can help you fill nutrient gaps. Ideally, micronutrient needs are fulfilled through a diet rich in whole grains, complete proteins, fruits and vegetables. However, taking one of ... Continue Reading