Here's some silly fun. At 6'6" and 250 pounds, British boxer Anthony Joshua is currently a unified world heavyweight champion, holding the title in the International Boxing Federation, World Boxing ... Continue Reading
Ken Patera Was the First American to Clean & Jerk 500 lbs
When you think Ken Patera, what comes to mind? For most, it's probably a career spent in professional wrestling, but Patera built his strong athletic background through lifting and other sports. For ... Continue Reading
Hafthor “The Mountain” Bjornsson Sets New Weight Over Bar World Record
Though it's technically the "Off Season" for many top strongman competitors, World's Strongest Man podium finisher Hafthor Bjornsson (known to many fans as "The Mountain" on HBO's Game of Thrones ... Continue Reading
Check Out Zydrunas Savickas’ (Big Z) Latest Shredding Progress
Legendary strongman athlete Zydrunas Savickas (Big Z) appears to be continuing, or at least maintaining his recently acquired lean physique. Savickas has a very impressive list of accomplishments in the ... Continue Reading
6 Benefits of Sled Pulls
Few exercises are as simple and effective as the sled pull. Nearly everyone can perform them, regardless of ability level, background, and/or goal. They work to increase power, strength, muscle mass, and ... Continue Reading
Hafthor Bjornsson and Katy Perry Go Head-to-Head in Her New Music Video
In today’s pop music/strongman/basketball/Terry Crews-related news, a brand new music video has been released by one of the bestselling music artists of all time — and it stars one of the strongest men of ... Continue Reading
Here’s a Preview of Hafthor Bjornsson in Katy Perry’s New Music Video
One of the strongest men on Earth, Hafthor Bjornsson, is continuing his domination of pop culture with a cameo appearance in the latest music video from Katy Perry. The video for Perry’s new single ... Continue Reading
Mikhail Koklyaev Made a Full Music Video for His “Stolen Dance” Song Cover
Russian weightlifter/powerlifter/strongman Mikhail Koklyaev has a seriously impressive resume already. He’s a six-time Russian national weightlifting champion, a superheavyweight with a career snatch PR of ... Continue Reading
Transitioning from Powerlifting to Strongman: Tips and Considerations
I wanted to address a fairly well discussed topic in my circle for quite some time now. It is a deeply personal issue that people either embrace as the choice of someone to make on their own, or harass ... Continue Reading
Pro Strongman Robert Oberst Takes on 2017 Reebok CrossFit Games Event
So far the 2017 Reebok CrossFit Games has brought plenty of interesting events and some impressive performances. One of the most talked about events this year — along with "Cyclocross" — is Strongman's ... Continue Reading
Could Your Tongue Be the Secret Weapon to Stronger Lifts?
Yes, you read that title correctly. The other day I was on Reddit, when I stumbled across a study I hadn't seen since my Exercise Science undergraduate years. When this study was initially published in ... Continue Reading
Brian Shaw’s Home Gym Has 10 Kinds of Barbells
"This is where all the World’s Strongest Man titles are earned." Four-time World's Strongest Man and consumer of 12,000 daily calories Brian Shaw has invited viewers into his densely-packed home gym in ... Continue Reading
Trailer: Watch Hafthor Bjornsson Play an Evil Boxer in “Kickboxer: Retaliation”
World’s Strongest Man runner-up Hafthor Bjornsson’s has added another role to his acting resume in a sequel to the classic 1980s Jean-Claude Van Damme movie, Kickboxer. After four direct-to-DVD ... Continue Reading
Hafthor Bjornsson Denies Accusations of Domestic Violence
Strongman and actor Hafthor Bjornsson’s career and personal life are in flux after he was accused of domestic violence by two former girlfriends. Three times in six months, police were called to ... Continue Reading
Is Eddie Hall Playing a Role In the New Transformers Movie?
Eddie Hall may be playing a minor role in the new Transformers movie: The Last Knight. There still hasn't been confirmation of an acting role on Eddie Hall's end, but an Instagram post shared by Trent ... Continue Reading
5 Benefits of the Overhead Press
It is often impressive to see a lifter pressing huge weights overhead (with good form), and should be a place of pride. The overhead press is a foundational compound movement that is great for ... Continue Reading
5 Tips for Becoming a Pro Strongman Athlete
One of the first things I hear from new strongmen and women is: “I’m going to get my pro card.” Many times, they don’t even make it to Nationals. And that is a shame. I don’t gloat or think, “I told ... Continue Reading
How Strongman Has Changed in the Past Year (and What’s on the Horizon)
As this month draws to a close, we celebrate my one year anniversary writing for BarBend! It’s exciting for me, and I hope in some way I have helped you become a better strongman through my (almost) weekly ... Continue Reading
Eddie Hall Announces Retirement from World’s Strongest Man; Hafthor Bjornsson Questions Press Score
Though contractual obligations with organizers prevent competitors from announcing results at this point, Eddie Hall has announced his retirement from World's Strongest Man competition via Instagram. From ... Continue Reading
These Are Your World’s Strongest Man Finalists
If you want to glimpse some of the mightiest battles taking place in sports today, check out the images posted this week of the qualifying rounds of the World's Strongest Man on Instagram. The ... Continue Reading
4 Benefits of the Sumo Deadlift (That You May Have Overlooked)
Deadlifting is known to produce strong people. All forms. In the world of deadlifting however, there are many debates between conventional style fanatics vs sumo pullers, each staking their turf in the ... Continue Reading
Derek Poundstone Set to Make Strongman Return
Renowned American strongman Derek Poundstone is back! But to what extent? In an official video announcement (embedded below), Ultimate Strongman broke news that three-time America’s Strongest Man ... Continue Reading
What Brian Shaw’s 12,000-Calorie Diet Looks Like
"I should probably start out at the beginning by saying...This diet is to make me as strong as I possibly can be. I'm eating to be the strongest man on the planet," says professional strongman Brian Shaw ... Continue Reading
Check Out Dimitar Savatinov’s 240kg (528 lb) Barbell Push Press
One of world's strongest pressers is back at it again with an epic barbell push press. The press was performed by none other than Dimitar Savatinov, a Bulgarian strongman. Savatinov recently shared ... Continue Reading