Let’s be honest. A big chest might be the number one reason why you head to the gym — especially on Monday. But it’s not just about those pecs. Building your chest can have a ripple effect on your entire ... Continue Reading
8 Common Beginner Bodybuilding Mistakes to Avoid When You’re Just Starting Out
You’ve decided to focus on your gains and join the bodybuilding world — welcome. You’re one of many that strive to build their best physique possible. While the sport of bodybuilding can be a great place ... Continue Reading
Bodybuilding Lore Addressed: Can You Really Build a Biceps Peak?
If you’re an amateur or competitive bodybuilder, you’re probably concerned with more than just the size of your muscles. Mass is all well and good, but raw material is only half the equation — you need to ... Continue Reading
These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
Bodybuilding is the pursuit of physical perfection — or at least getting as close as you can. Whether you’re an active competitor pursuing your pro card or just want to put on some muscle for beach season, ... Continue Reading
Compound Exercises Explained: How to Make Big Gains With Big Lifts
The fitness industry is absolutely packed with jargon. Some of which can be pretty easy to understand, even for a newcomer. After all, it’s easy enough to know what someone is getting at when they say ... Continue Reading
How To Use Negative Reps for Positive Gains
It’s crucial to leave no stone unturned when you’re chasing maximal gains. This may mean scouring new training programs, periodization methods, or exercises to bolster your current regimen. Or, it can be ... Continue Reading
What Is Muscle Maturity, Anyway?
Bodybuilding is a rich and storied sport. Since its earliest days, athletes have been borderline obsessed with the pursuit of the perfect physique. That century-spanning pursuit has created more than a few ... Continue Reading
5 Tips To Pull Under the Bar Faster in Olympic Lifting
The sport of Olympic lifting is all about taking flight. Unlike its competitive cousins powerlifting and strongman, weightlifting demands that you move dynamically with a loaded barbell at very high ... Continue Reading
Can You Squat Every Day for Massive Leg Gains?
Lifting weights is as much a skill you practice as a task you perform. Whether you go to the gym to simply feel a bit better, add muscle to your frame, or bolster your strength, the inescapable reality is ... Continue Reading
Nutrition for Bulking — 10 Tips for Intelligent Muscle Gain
Bulking might seem like a simple concept from a nutrition standpoint: You have to eat lots of food and lift heavy weights, and you’ll be able to put on as much muscle as you want, right? At least that’s ... Continue Reading
How Weightlifters Should Time Protein and Carb Intake for Maximum Recovery
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are ... Continue Reading
Everything You Need to Know About Mass Gainers
Bold claims and lofty promises are a hallmark of the supplement industry today. From fat burners to pre-workouts, many products promise to deliver extraordinary results in a timely manner, from “shredding ... Continue Reading
How to Gain Muscle — A Guide to Eating for Mass
There are tons of diet and nutrition clichés we can throw at you: “Muscles are made in the kitchen, not the gym,” “you can’t out-exercise a bad diet,” and the age-old classic “you are what you eat." Here’s ... Continue Reading
10 Ways to Naturally Increase Your Appetite
Nobody wants to hear someone complain about having a hard time gaining weight. However, the fact remains: if your goal is to gain muscle and/or get stronger, you probably need to consume more calories than ... Continue Reading
Layne Norton Discusses His Exact Supplement Routine and Macronutrient Split
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles — for a ... Continue Reading
A Vegan Bodybuilder and Powerlifter Talk Eating for Strength and Muscle
Your body doesn’t exactly run on meat and plants and dairy. It runs on macronutrients and micronutrients (and, OK, enzymes and phytonutrients and other stuff) and there are no essential nutrients you can’t ... Continue Reading
Intermittent Fasting For Bodybuilders: Should You Do It?
You’ve probably heard of intermittent fasting before, and you might even know someone who’s doing it. The idea is simple: you only eat within a certain time window each day, and the fat supposedly just ... Continue Reading
25-Time World Record Holder Stefi Cohen Talks Eating Like an Athlete
Twenty-five all-time world records. Twenty-five. Dr. Stefi Cohen — she’s also a physical therapist — is one of the great athletes of our time. We know that sounds hyperbolic, but did we mention ... Continue Reading
How Mickey Jogoleff Lost 80 Pounds While Working Out Less and Eating More Carbs
Mickey Jogoleff had to change something. He was obese, weighing at least 245 pounds (he might have been heavier, but he actively avoided the scale). He abused his body, smoked cigarettes, drank a lot, ... Continue Reading
Fat Loss and Muscle Gain: The Right Macros for Your Goals
More carbs for gaining weight and more fat for losing weight is usually the advice you hear when fitness pros talk about macronutrients — that's protein, carbs, and fat — for changing body ... Continue Reading
World Record Holder Blaine Sumner Explains His Chicken Shake Diet
Chicken, rice, egg whites, spinach, olive oil, water. No salt, no spices. This is the 1,000-calorie shake that Blaine Sumner drinks eight times a day. And look, the man has the International ... Continue Reading
How Much Protein? New Guidelines From the International Association of Athletics Federations
The International Association of Athletics Federations — that’s the international governing body for the sport of athletics — has published a new consensus statement in The International Journal of Sport ... Continue Reading
5 Perfect Pre and Post-HIIT Workout Meals (With Kettlebell Kitchen)
Everyone has them — the perfect pre and post-workout meals. These are the foolproof, fail safe meals that always provide the perfect level of satiation, energy, and taste to power through and recover from ... Continue Reading
Is a Low Fat Diet Really Ideal for Athletes?
If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining ... Continue Reading