Michigan’s 50 Top Cities for Fit Lifestyles 2020 Bordering four of five Great Lakes, Michigan is a state abundant in wilderness and water recreations. As a top travel destination for ... Continue Reading
Massachusetts
Massachusetts’s 50 Top Cities for Fit Lifestyles 2020 Massachusetts may be a leading state of academia and history, but its emphasis on health care, the prevalence of professional sports, ... Continue Reading
Strength Training Improves Quality of Life, Especially If You’re Stuck Training at Home
When we think about resistance training, we often think about its importance for long-term health through having stronger muscles, tendons and joints. Or maybe for its ability to speed up metabolism and ... Continue Reading
Maryland
Maryland’s 50 Top Cities for Fit Lifestyles 2020 Known as America in Miniature, Maryland is a small state that houses every terrain found across the country. The natural abundance makes it ... Continue Reading
Maine
Maine’s 50 Top Cities for Fit Lifestyles 2020 Maine, a famously picturesque state, promotes a healthy culture by utilizing its abundant natural landscape. Two hundred thirty miles of ... Continue Reading
Louisiana
Louisiana’s 50 Top Cities for Fit Lifestyles 2020 Louisiana is a state in the Deep South of the country well known for its festivals and celebrations, yet a growing health culture abounds. ... Continue Reading
3 Variations to Make Farmer’s Carries More Fun
The farmer’s carry seems simple. You pick up a heavy weight and start walking. Right around 20 yards in you come to the realization it’s harder than you thought it'd be. Your shoulders ache, your grip ... Continue Reading
Kansas
Kansas’s 50 Top Cities for Fit Lifestyles 2020 As the United States’ most productive agricultural state, Kansas welcomes health conscious individuals to enjoy a flourishing and fertile ... Continue Reading
Illinois
Illinois’s 50 Top Cities for Fit Lifestyles 2020 Known as the Prairie State, Illinois is home to idyllic canyons, farmlands, and rolling hills that make staying fit easy. Every region in ... Continue Reading
How Do You Create An At-Home Workout Routine To Match Your Goals?
Maybe you had a new bench 1RM in mind, or you might have wanted to get to squatting 225 for sets of ten without (a) losing all your breath and (b) losing all your form. Your programming was probably ... Continue Reading
Iowa
Iowa’s 50 Top Cities for Fit Lifestyles 2020 Iowa is not just a flyover state but a land of opportunity and cultural transformation. Iowa’s sprawling valleys, limestone caves, and rocky ... Continue Reading
Indiana
Indiana’s 50 Top Cities for Fit Lifestyles 2020 Home to many professional sports teams and athletic events, Indiana infuses its culture with a passion for activity and movement. Indiana is ... Continue Reading
Idaho
Idaho’s Top Cities for Fit Lifestyles 2020 Idaho may be known best for its potatoes, but its untouched wilderness areas and nature reserves make it a hotspot for active lifestyles. Idaho ... Continue Reading
7 Moves You Didn’t Know You Could Do With A Kettlebell
Workout fatigue is real — not just muscle exhaustion, but also mental tiredness. It can get pretty psychologically tough doing the same thing over and over and over again, and even though consistency is ... Continue Reading
3 Ways To Program More Fun Into Your Training
Sometimes you’re sore, tired, or uninspired, and the last thing you want to do is your 5x5 squat training. You need a little kickstart. This is the time to program some ‘fun’ into your training. It'll ... Continue Reading
Hawaii
Hawaii’s 50 Top Cities for Fit Lifestyles 2020 Fitness and wellbeing gurus flock to Hawaii as a state that embraces healthy choices. Hawaii’s low-stress island lifestyle supports one of the ... Continue Reading
Georgia
Georgia’s 50 Top Cities for Fit Lifestyles 2020 Fifty state parks, abundant farms, and the Blue Ridge Mountains combine to make Georgia a natural wellness haven. Outdoor recreations are ... Continue Reading
Florida
Florida’s 50 Top Cities for Fit Lifestyles 2020 Renowned for its white-sand beaches and hot weather, Florida is a fitness playground for those who like to stay toned for a year-long beach ... Continue Reading
Why Front Rack Split Squats Are the Best Unilateral Leg Exercise For Weightlifters
Strength shows up differently in every single sport based on the demand of required skills and positions. While most can benefit from a general mix of squatting, pulling and pressing movements, Olympic ... Continue Reading
3 Variations to Take Trap Bar Squats to the Next Level
Trap bars might not be competition lifts but if you’re not competing, why should you care? The trap bar, also called a hex bar, can be a great option if you suffer from low back discomfort or if you don’t ... Continue Reading
Layne Norton Discusses His Exact Supplement Routine and Macronutrient Split
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles — for a ... Continue Reading
Delaware
Delaware’s Top Cities for Fit Lifestyles 2020 Delaware, the second smallest state in the country, has miles of beautiful shoreline, large outdoor valley ranges, and optimal climates for an ... Continue Reading
6 Ways Weightlifters Can Use “Overload Training” for Better 1RMs
The sport of weightlifting is equal parts technique and strength. One doesn’t go without the other. While technique work is absolutely crucial to perfect both the snatch and the clean and jerk, being ... Continue Reading
6 Ways To Improve Your Recovery When You’re Stressed Out
Whether it’s the ever-present anxiety of the seemingly endless pandemic, not being able to hug your friends for months, or some intense combination of these and other factors… things are pretty stressful. ... Continue Reading