Montana’s Top Cities for Fit Lifestyles 2020 Montana is the fourth largest state in the country and includes almost 30 million acres of public lands for exploration and adventure. Glacier ... Continue Reading
Missouri
Missouri’s 50 Top Cities for Fit Lifestyles 2020 Missouri may be well known for its mouthwatering barbecue, but the Missouri River, Ozarks, and Mark Twain National Forest makes this state a ... Continue Reading
Mississippi
Mississippi’s 50 Top Cities for Fit Lifestyles 2020 Extensive plains, rolling hills, and broad rivers make up the Mississippi landscape that encourages staying fit and active. A smaller ... Continue Reading
Minnesota
Minnesota’s 50 Top Cities for Fit Lifestyles 2020 Minnesota ranks among the top for its standard of living and for its fitness activity in the country. Many studies have found Minnesota to ... Continue Reading
I Hired a Sports Psychologist for Weightlifting, and This Is What I Learned
Imagine you’re in the middle of a weightlifting session and everything is going wrong. Except, it’s not just one session, it’s a constant occurrence. You beat yourself before touching the barbell and you ... Continue Reading
Michigan
Michigan’s 50 Top Cities for Fit Lifestyles 2020 Bordering four of five Great Lakes, Michigan is a state abundant in wilderness and water recreations. As a top travel destination for ... Continue Reading
Massachusetts
Massachusetts’s 50 Top Cities for Fit Lifestyles 2020 Massachusetts may be a leading state of academia and history, but its emphasis on health care, the prevalence of professional sports, ... Continue Reading
Strength Training Improves Quality of Life, Especially If You’re Stuck Training at Home
When we think about resistance training, we often think about its importance for long-term health through having stronger muscles, tendons and joints. Or maybe for its ability to speed up metabolism and ... Continue Reading
Maryland
Maryland’s 50 Top Cities for Fit Lifestyles 2020 Known as America in Miniature, Maryland is a small state that houses every terrain found across the country. The natural abundance makes it ... Continue Reading
Maine
Maine’s 50 Top Cities for Fit Lifestyles 2020 Maine, a famously picturesque state, promotes a healthy culture by utilizing its abundant natural landscape. Two hundred thirty miles of ... Continue Reading
Louisiana
Louisiana’s 50 Top Cities for Fit Lifestyles 2020 Louisiana is a state in the Deep South of the country well known for its festivals and celebrations, yet a growing health culture abounds. ... Continue Reading
3 Variations to Make Farmer’s Carries More Fun
The farmer’s carry seems simple. You pick up a heavy weight and start walking. Right around 20 yards in you come to the realization it’s harder than you thought it'd be. Your shoulders ache, your grip ... Continue Reading
Kentucky
Kentucky’s 50 Top Cities for Fit Lifestyles 2020 Bourbon, horseback racing, and wildlife collide in Kentucky, a dream state for those who enjoy water-based activities and outdoor ... Continue Reading
Kansas
Kansas’s 50 Top Cities for Fit Lifestyles 2020 As the United States’ most productive agricultural state, Kansas welcomes health conscious individuals to enjoy a flourishing and fertile ... Continue Reading
Illinois
Illinois’s 50 Top Cities for Fit Lifestyles 2020 Known as the Prairie State, Illinois is home to idyllic canyons, farmlands, and rolling hills that make staying fit easy. Every region in ... Continue Reading
How Do You Create An At-Home Workout Routine To Match Your Goals?
Maybe you had a new bench 1RM in mind, or you might have wanted to get to squatting 225 for sets of ten without (a) losing all your breath and (b) losing all your form. Your programming was probably ... Continue Reading
Iowa
Iowa’s 50 Top Cities for Fit Lifestyles 2020 Iowa is not just a flyover state but a land of opportunity and cultural transformation. Iowa’s sprawling valleys, limestone caves, and rocky ... Continue Reading
Indiana
Indiana’s 50 Top Cities for Fit Lifestyles 2020 Home to many professional sports teams and athletic events, Indiana infuses its culture with a passion for activity and movement. Indiana is ... Continue Reading
Idaho
Idaho’s Top Cities for Fit Lifestyles 2020 Idaho may be known best for its potatoes, but its untouched wilderness areas and nature reserves make it a hotspot for active lifestyles. Idaho ... Continue Reading
7 Moves You Didn’t Know You Could Do With A Kettlebell
Workout fatigue is real — not just muscle exhaustion, but also mental tiredness. It can get pretty psychologically tough doing the same thing over and over and over again, and even though consistency is ... Continue Reading
3 Ways To Program More Fun Into Your Training
Sometimes you’re sore, tired, or uninspired, and the last thing you want to do is your 5x5 squat training. You need a little kickstart. This is the time to program some ‘fun’ into your training. It'll ... Continue Reading
Hawaii
Hawaii’s 50 Top Cities for Fit Lifestyles 2020 Fitness and wellbeing gurus flock to Hawaii as a state that embraces healthy choices. Hawaii’s low-stress island lifestyle supports one of the ... Continue Reading
Georgia
Georgia’s 50 Top Cities for Fit Lifestyles 2020 Fifty state parks, abundant farms, and the Blue Ridge Mountains combine to make Georgia a natural wellness haven. Outdoor recreations are ... Continue Reading
Florida
Florida’s 50 Top Cities for Fit Lifestyles 2020 Renowned for its white-sand beaches and hot weather, Florida is a fitness playground for those who like to stay toned for a year-long beach ... Continue Reading