Category: Weightlifting

Uesaka Barbell BarBend Giveaway

25 Days of Gifting: Uesaka Barbell Gift Card Giveaway

We’re officially halfway into BarBend’s 25 Days of Lifting…Gifting giveaway campaign and we’ve had some awesome giveaways thus far. Today’s giveaway comes from the equipment and barbell company Uesaka Barbell. This giveaway entails a $100.00 discount

14 At-Home Dumbbell Workouts for Overall Strength and Mass

At-home training can be tricky, especially if you do not have the right equipment, tools, and/or loading. For more serious lifters, gaining maximal strength, muscle mass, and sports performance (powerlifting, CrossFit, weightlifting, etc)

Should Weightlifters Do Lunges/Split Squats?

Olympic weightlifting requires great amounts of leg strength to produce successful snatches, cleans, and jerks. Movements like back squats, front squats, and pulls are the main movements used to acquire strength and hypertrophy

Weightlifting Training for Football Players

Olympic lifts have been shown to be one of the most effective ways to increase peak power output. In a 2001 study that surveyed 28 professional NFL (National Football League) strength and conditioning

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