When practicing weightlifting, things can get a bit heavy-handed. Moving a barbell necessitates tons of pulling, which means having a respectable level of grip strength. Your hands have a lot of responsibility in
There’s been a changing of the guard in weightlifting. On Friday, May 20, 2022, the official Weightlifting House YouTube channel posted a video revealing that the media company has acquired exclusive live broadcasting
The impressive feats of strength keeping rolling off of Lü Xiaojun Barbell’s Instagram feed. On May 16, 2022, a new post showed weightlifter Lu Delin performing a 180-kilogram (396.8-pound) hang snatch — a
“A little wobbly” is how Team USA Olympic lifter Hampton Morris described his unofficial 170-kilogram (374.7-pound) Junior World Record clean & jerk on social media — a modest characterization of a world-class lift
Here’s one from the archives, originally recorded in 2020: Weightlifter, coach, and YouTuber Zack Telander joins us to talk about transitioning back and forth between CrossFit and weightlifting. Zack also talks about setting
Weightlifting is an intense sport. It’s centered around the snatch and the clean & jerk, but also includes many different other exercises that challenge your body in their own unique ways. No matter
The 2022 International Weightlifting Federation (IWF) Junior World Championships in Heraklion, Greece, concluded on May 10, 2022. In the Women’s 71-kilogram category, 2021 IWF Junior world champion Olivia Reeves of the USA attempted
The 2022 IWF Junior World Championships have come to a close. The contest opened on May 2 and closed on May 10 in Heraklion, Greece and saw multiple Junior world records fall. Hampton
On the final day of the 2022 International Weightlifting Federation (IWF) Junior World Championships in Heraklion, Greece, Iranian weightlifter Alireza Yousefi put on a record-breaking performance. The superheavyweight won the gold by a
Another Junior snatch World Record has fallen at the 2022 International Weightlifting Federation (IWF) Junior World Championships, taking place May 2-10, 2022, in Heraklion, Greece. Bohdan Hoza of Ukraine won gold in the 109-kilogram
