CJ Cummings, a dominant -73kg athlete on Team USA Weightlifting, just floored us all with his insane walkout into a 205kg overhead squat. Cummings has had an impressive year to say the least
Split, power, and squat jerks all are effective ways to hoist heavy loads overhead. Many lifters, however, find themselves struggling to properly move heavy loads from the front rack to the lockout position
Japanese +109kg weightlifter Eishiro Murakami has made a name for himself when it comes to squatting insane weight and following it with a nail biting walkout. In Murakami’s latest Instagram video, he squats a
The Olympic lifts are highly technical movements that require countless hours of technique training and analysis. Like most skills, the more you do them, the better you will become; assuming you are practicing
Earlier this week, the International Weightlifting Federation (IWF) and the International Testing Agency (ITA) opened up an anti-doping rule violation investigation of five Russian weightlifters. Just three days later the IWF announced that
Post-Activation Potentiation (PAP) is a training concept used by strength and conditioning coaches when the goal is increasing force output and rate of force development. Generally, the methodology behind PAP is reserved for
After several weightlifters from Thailand tested positive for banned substances following the 2018 IWF World Weightlifting Championships, it was to be determined whether or not Thailand would still be the host for the 2019
Fellow cross training shoe fiends and weightlifting shoe fanatics, it’s time to bask in the glory of saving dollar bills. Rogue Fitness is having an awesome closeout sale on a lot of their
On Tuesday, the International Weightlifting Federation (IWF) and the International Testing Agency (ITA) opened up an anti-doping rule violation investigation involving five Russian weightlifters. The IWF and ITA have been working closely together
The original Adidas Adipower weightlifting shoe has been a fan favorite for multiple years, so when word was officially released about the 2’s debut, weightlifters everywhere rejoiced. One thing that’s very noticeable about the
