Absolutely no protein powder, no egg yolks, plenty of sleep supplements, and a heaping dose of collagen are a few of the diet rules followed by Katherine Nye, one of the brightest rising stars
Update: Oleksiy Torokhtiy has responded to recent developments in his case in an Instagram post, which we’ve embedded at the bottom of this article. We’ve also included the text of his statement. Earlier
The front foot elevated zercher split squat is an exercise that is not incredibly wide known and used yet, but we have a hunch that will soon change. This exercise is absolutely fantastic
To cap off an historic decade for USA Weightlifting, they’ve asked for fans and athletes to vote on their favorite moments in competition from the last ten years. Over the weekend, USA Weightlifting
USA Weightlifting has announced the women’s and men’s team rosters for the International Weightlifting Federation Junior World Championships. Both rosters tout athletes quite familiar high-level competition success. This will be the final gold-level
USA Weightlifting has announced the women’s and men’s team rosters for the 2020 Pan American Championships. This will be the final gold-level qualifying event for American athletes before the 2020 Olympic Games in Tokyo,
As we look back on the close of another year (and decade), many of us chose to set resolutions for ourselves to make positive life changes for the future. While many people pick
Over in Tianjin, a city of 15 million people in Northern China, records are continuing to fall as the IWF World Cup continues. At the Silver level qualifying event, which is also known
Weightlifter Shi Zhiyong of China put up an yet another incredible performance, this time at the 2019 International Weightlifting Federation World Cup in Pattaya, Thailand. Shi was dominant from beginning to end, setting
Earlier today at a meeting held in Lausanne, Switzerland, global anti-doping leaders voted unanimously to ban Russia from major international competition for four years. This announcement bars Russia from attending the 2020 Tokyo
