Injuries in Training: How to Manage Risk
January 18, 2019
Nobody plans on getting injured, but it is common and sometimes seems inevitable if you are in strength sports for the long haul. Lifting can certainly beat a body up, especially the ultra
How The Titan Games Could GREATLY Improve Strength Sports
January 9, 2019
By now, there’s a good chance you’ve seen something on social media or television about NBC’s new show The Titan Games. If you haven’t heard of it, The Titan Games is a massive
The 7 Most Epic Strength Feats and Performances of 2018
December 31, 2018
It’s hard to believe, but we’ve already made it through 2018 and it’s been another historic year for strength. This year has been nothing short of amazing for every strength sport, and we
IWF Announces Positive Retests from 2012 Olympics; Torokhtiy and Nurudinov Among Named
December 22, 2018
Earlier today, the International Weightlifting Federation (IWF) announced on its website recent doping retests from the 2012 London Olympic Games have produced an additional five positives for banned substances. The named athletes and detected
Watch Weightlifter Tao Wenli Smoke a 3.6x Bodyweight Front Squat
December 20, 2018
If you needed an end of the week pick me up to get you through your next training session, then look no further. Yesterday, Lawrence (@larrior) on Instagram, shared a ridiculous front squat
New to the Movement, Larry Wheels Hits a 500lb Snatch Grip Push Press
December 18, 2018
Larry Williams, better known to the strength community as Larry Wheels, is an enormously successful powerlifter and bodybuilder who has achieved world record totals in the 242 pound class (2,171) and the 275
Why Olympic Weightlifting Improves Mixed Martial Arts Athletes
December 17, 2018
Mixed Martial Arts (MMA) is a multi-faceted combat sport that combines many striking and grappling disciplines such as wrestling, jiu jitsu, judo, and kickboxing. Matches generally consist of 5 minute rounds that include
Morgan McCullough Block Cleans an Epic 190kg At 15 Years Old
December 13, 2018
Morgan McCullough, aka #minifreedomfridge as per his Instagram page, and Mash Elite Performance athlete has once again dropped our jaws with one of his lifts. In McCullough’s latest video he smokes a 190kg/418
Cutting for a Meet? Keep These 7 Nutrition Tips in Mind
December 12, 2018
Whether you’re a powerlifter or an Olympic weightlifter, if you compete at any level there’s a good chance you’re familiar with the fabled pre-meet cut. The cycle is like clockwork: spend a few
14 At-Home Dumbbell Workouts for Overall Strength and Mass
December 11, 2018
At-home training can be tricky, especially if you do not have the right equipment, tools, and/or loading. For more serious lifters, gaining maximal strength, muscle mass, and sports performance (powerlifting, CrossFit, weightlifting, etc)
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