Category: Fitness

An athlete armbar

Injuries in Training: How to Manage Risk

Nobody plans on getting injured, but it is common and sometimes seems inevitable if you are in strength sports for the long haul. Lifting can certainly beat a body up, especially the ultra

Program Hopping Ben Pollack

Why Program Hopping Isn’t Always Bad

If you were to ask the top 100 lifters of 2018 what their “secret” is, you might get a lot of different answers, but I bet that a lot of them would say

frittata for breakfast

7 Tasty Keto Meals That Don’t Use Meat

Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa

wodapalooza

How to Watch the 2019 Wodapalooza Fitness Festival

The 2019 Wodapalooza Fitness Festival is taking place on January 18th and this year, there have been a few big changes. For those unfamiliar, Wodapalooza is a CrossFit-like competition that takes place every

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