Sex Before Lifting Research

Study: Does Sex the Night Before Impact Leg Force Output?

Sexual intercourse before an athletic performance or lifting, does it have an impact?If you watch some of the older Rocky movies, then you may be thinking, "Yeah, Mickey said it does," but I'm going to go out on a...
TSOGO Meal Replacement Review

Tsogo 100% Food Replacement Review – Great Price, Great Nutrition?

“Tsogo” is a word in Setswana, a language spoken by approximately four million people and originating in southern Africa, that means “resurrection” or “new life.” And the meal replacement company has some pretty grand plans.Not only do they hope...
Raw Grass Fed Whey

Raw Grass Fed Whey Review – A Super Transparent Whey?

Raw Grass Fed Whey is a product of an Iowa-based company that is also called Raw Grass Fed Whey™ although the company also sells Raw Organic Whey under the name Raw Organic Whey™. The difference is that organic dairy...

Is a High Protein Diet Really Bad for Your Kidneys?

If there’s one thing popular opinion is good at, it’s scaring you off of doing healthy things. If it’s not mid-20th century doctors warning that lifting weights would lead to heart problems and low sex drive, or modern “experts”...
Ambronite Review

Ambronite Drinkable Supermeal Review – Naturally Complete Nutrition?

Manufactured in Finland, Ambronite straight up says that it's "the most complete meal replacement available" and contains "everything your body needs." Those are some pretty serious claims, and they're extra hard to fulfill given that Ambronite doesn't contain any added ingredients....
StrongLifts 5 x 5 Vs. 5/3/1 Vs. Starting Strength

Program Comparison: Jim Wendler’s 5/3/1 Vs. StrongLifts 5 x 5 Vs. Starting Strength

How do you choose the best program for your needs?There are so many workout programs out there it's nearly impossible to definitively brand one as superior to another without context of an athlete's needs, wants, and specificity. Over the...
CrossFit Regionals Week 1 Recap

2018 CrossFit® Games Regionals Week 1 Recap

One down, two to go.The first weekend of the 2018 CrossFit® Games Regionals competition has come and gone, and we now have the first 15 individual competitors for the 2018 Reebok CrossFit Games.This past weekend hosted three Games qualifiers...
A review of Ample nutrition

Ample Meal Review – Big On Gut Health, But What About Vitamins?

Ample is one of the newer kids on the block in meal replacements, but the product has a hook: it's all made from whole foods.Actually, that's just one of the hooks. According to their website, there are three main...
James Hobart CrossFit

James Hobart Is Out of the 2018 CrossFit Regionals

Everyone who was pumped to see James Hobart’s triumphant return to CrossFit Regionals will have to wait a little longer. Or maybe they’ll never see it at all, who knows, but James Hobart is officially out of this year’s...
Best Reviewed Kettlebells for 2018

Best Kettlebells — Top Reviewed Brands for Homes, Gyms, and More

What makes the perfect kettlebell?Many assume that all kettlebells are created equal, but that's not entirely true. In fact, a kettlebell can be as unique as the way you train, and finding the perfect fit can ensure you get...


Brooke Ence Withdraws from 2017 CrossFit Open

CrossFit® athlete Brooke Ence is withdrawing from this year's Open due to herniated disk injuries. This news is going to come as a shock...

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