Fitness

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Organifi Gold Review – Anti-Inflammation Drink?

“Inflammation-fighting medicinal herbs.”That’s the big selling point for Organifi Gold, part of the company’s second generation of superfood supplements. After the enormous success of their flagship product Organifi Green Juice, the California-based company released two more colorful powders: Red...

10 Shoulder Press Variations to Build Upper Body Strength

The shoulder press is a movement used by most strength, power, and fitness athletes to increase overhead strength, pressing abilities, and add significant size and strength to the shoulders (and upper chest, traps, and triceps). The shoulder press has...

The Bar Shack Custom Protein Bar Review

In the last five years alone, protein bars have grown in popularity across all spectrums of health oriented individuals. Whether you're a dedicated strength athlete or the casual lifter, chances are you consume protein bars either on a regular...
Hammer Driven Fitness - Steph Hammer

Adaptive Athlete Steph Hammerman Discusses Opening Her New Gym

Earlier this month, Stephanie "The Hammer" Hammerman opened up Hammer Driven Fitness, her functional fitness focused gym, in the town of Knightdale, North Carolina.Compared to other individuals who populate the gym owner space, Hammerman has had a slightly different...
Grip and Back Muscles

The Surprising Benefits of Using a Towel for Grip Training

Believe it or not, you have a tool that can strengthen your grip sitting in your room, and you probably use it for everything but grip training every single day. What's this magic exercise implement? A towel. One of...

Best Reviewed Lifting Gloves

Lifting gloves are a useful piece of supportive strength gear that can assist a number of people. The main function of using lifting gloves is typically for protection of one's hands during long workouts. In addition, gloves can provide...

5 Benefits of Heavy Thrusters

Heavy front squats and push presses are two movements that are beneficial for building strength, muscle mass, and athletic potential for strength, power, and fitness sports. Thrusters, often seen in functional fitness WODs, can also be used in strength...
Brian Shaw Grace

The Top 5 Men’s Strongman Performances of CrossFit Workout “Grace”

One of my absolute favorite things about the CrossFit Games format is the Wild Card spaces, which though aren’t technically new are now a lot more official. These spots are to be reserved for any non-CrossFitter who not only...
Generation Iron 3 trailer 1

Generation Iron 3 Trailer Shines Unique Look Into International Bodybuilding

Over the weekend, thousands of strength sports fans gathered at the Olympia Fitness & Performance Weekend, which was held in Las Vegas, Nevada. At the Mr. Olympia competition finals on Saturday night, Shawn Rhoden was making history by besting...
Shawn Rhoden Mr. Olympia Competition

Check Out Shawn Rhoden’s Epic Transformation to Become Mr. Olympia 2018

Editor's Note 9/21/18: The original article wrote that Shawn Rhoden won $675,000 USD for his first place finish, but has since been corrected and changed to reflect his $400,000 USD prize.Over the weekend, bodybuilding history was made at the 2018...

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World Anti-Doping Agency (WADA) Releases Its 2017 Prohibited List

Earlier this week, the World Anti-Doping Agency (WADA) released their annual Prohibited List of banned substances and methods for drug-tested sports. The full list...

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