Fitness

CrossFit Games California Region Day 1: Veterans Make a Push, and Can Becca Voigt...

There aren't many constants in CrossFit, but Valerie Voboril is a rare exception. After sitting out the 2016 CrossFit Games season, the Games veteran and podium finisher is back to business and sits in second place overall in the...

CrossFit Games Central Regional Day 1: Griffith & Castillo in First, Sigmundsdottir Sitting in...

Big names sit toward the top of the Central Region leaderboard after Day 1, but some of the sport's best-known names are still on the outside looking in as athletes fight for a coveted qualification spot to the 2017...

A Guide to Strength Training During Ramadan

Fasting from both food and fluid all day, every day, for an entire month, puts the body under stress. And for many Muslims, that’s the point: the month of Ramadan is for spiritual reflection and devotion, self-discipline, and charity...

Cellucor Cor-Performance Whey Review — Good All Around?

Cellucor is a Texas company that's about 15 years old and probably best known for their pre-workout called C4, but they sell just about every product you can find in the fitness section of a supplement store: amino acids,...

CrossFit Games Pacific Region Day 1: Tia-Clair Toomey and Kara Webb Tied

Day 1 of the 2017 Reebok CrossFit® Games Pacific Regional wrapped up with some big names at the top of the leaderboard in Wollongong, Australia. 5-time Games veteran Kara Webb is neck and neck with 2-time Games runner-up Tia-Clair Toomey....

Khan Porter Suspects Pec Injury After Pacific Regionals Day 1 (Will Continue)

We're in the second weekend of the 2017 CrossFit Games Regionals and another athlete suspects they've sustained a pec injury. 3-time Games competitor Khan Porter, competing in the Pacific Regional and ranked eighth after day one, shared an Instagram post...

Sumo Deadlift Ultimate Guide – Exercises, Benefits, and Muscles Worked

The sumo deadlift is a widely used deadlift variation seen in most powerlifting, fitness, and strength and conditioning programs. While both the sumo deadlift and conventional deadlift produce similar net effects, there are some key differences between the sumo...

Glute Strength Goes Mainstream as Al Roker Hip Thrusts on the Today Show

If Dwayne Johnson grunting his way through a set of hip thrusts on Instagram last week wasn’t enough proof that glute strength is going mainstream, wait until you see none other than Al Roker strengthening his butt on the...

Pure Protein Natural Whey Protein Review — As Good As the Bars?

Based in New York State, Pure Protein is a supplement company that's pretty well known for their popular protein bars. I decided to review Pure Protein's Natural Whey Protein. If their protein powder is known for anything it’s for...

10 Signs You’ve Found Your Perfect Lifting Partner

Swolemate, gym bro, lifting partner, metal compadre, and iron brother/sister, all terms we use when describing our best gym friend. This person could be our significant other (swolemate), or best friend we lift with. Either way, these are the people who will...

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Strongwoman History Made at The Arnold Classic

History was made this weekend at the 2017 Arnold Classic. The first all Pro division of Strongwoman competitors battled it out on Friday and...

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