Mike O’Brien shreds the gnar, big time. On Nov. 19, 2022, O’Brien — who maintains a respectable social media following as a weight room stunt performer and powerlifter — published one of his
Today we’re talking to Coss Marte, the founder and CEO of CONBODY, a prison fitness-style boot camp offering in-person and virtual classes based out of NYC. Coss developed the idea of CONBODY based
The holiday season is a time for joy, celebration, and relaxation. Extra portions of family time, hearty meals, and (frustratingly) long hours in a car seat or airport are all hallmarks of the
You go as hard as you can in the gym. But even if you train multiple times a week with hour-long sessions, you’re still spending the overwhelming majority of your time not working
Doing a workout is great for you — you’ll get your heart rate up, your blood pumping, and your muscles prepped to grow bigger and get stronger. But stringing a series of workouts
Close your eyes for a moment, take a deep breath, and imagine your daily routine. Think about the positions you sit and stand in, as well as the movements you perform most often.
Today I’m talking to one of my longtime friends in the fitness space, Kenny Santucci. Kenny is actually joining the podcast for the second time. He’s a trainer, multi-time gym owner, and founder