Category: Fitness

Primal Swoledier Kettlebell Flows

We Tried the Primal Swoledier’s Kettlebell Flows!

What happens when two moderately fit guys try some of the hottest workouts on social media? Eric Leija, better known on Instagram as “Primal Swoledier,” has become famous for programming workouts that combine kettlebell

Mat Fraser Strength in Depth

Strength in Depth UK Sanctional Preview

The next stop on the global road to the 2020 CrossFit Games is across the Atlantic. London, England will be hosting the 2020 Strength in Depth UK event January 24th, 25th, and 26th.

Turkish get-up

4 Farmer’s Carry Workouts for Fat Loss

Farmer’s carries have been around since the dawn of time but have increased in popularity thanks to strength coach Dan John. He says doing carries for three straight weeks will change your life.