Category: Fitness

Tonal Home Gym Review

Tonal Home Gym Review – Worth the Money?

As the fitness and tech world continue to collide more and more companies are building products to accommodate for advancements being made in both. Tonal is a company that creates a compact home

PAP Training Methods

The New Way to Train Post-Activation Potentiation (PAP)

Post-Activation Potentiation (PAP) is a training concept used by strength and conditioning coaches when the goal is increasing force output and rate of force development. Generally, the methodology behind PAP is reserved for

Best Bluetooth Heaphones

Best Bluetooth Earbuds

Music is arguably one of the best motivators when on runs and in the gym, which makes it no surprise that earbuds and headphones are highly sought out by active individuals. Over the

crossfit class featured

So You’re a Runner Who Wants to Start CrossFit

As an endurance athlete, the high-intensity, heavy weight attitude of CrossFit® workouts might have you quaking in your running shoes. Or, on the flip, you might feel like CrossFit was made for you:


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