I get a lot of deadlift-specific questions, and I understand why: it can be a really frustrating lift! That’s especially true when you suffer from a stubborn sticking point. If you’re not already
What if I told you there’s a method that makes you stronger while also improving your technique and preventing injury. Would you believe me? Let me introduce you to the concept of muscle
Dr. Pat Davidson and Jordan Shallow are both at the front of the pack leading the fitness industry and building better standards. Dr. Davidson has a PhD in exercise physiology and is an
Have you ever looked at your fellow gym goer and noticed them benching only to see their legs flailing around during the eccentric and concentric movement patterns? This is what we’d call having
The CrossFit Strength in Depth (CFSiD) takes place this weekend (January 24th-26th) in London, England! It is the sixth overall leg of 2020 Crossfit Sanctional competition and some of the biggest names in the
What happens when two moderately fit guys try some of the hottest workouts on social media? Eric Leija, better known on Instagram as “Primal Swoledier,” has become famous for programming workouts that combine kettlebell
Rack pulls are one of those highly-controversial movements in the lifting world. You have those who claim they are good for nothing more than stroking one’s ego – and those who claim they
The next stop on the global road to the 2020 CrossFit Games is across the Atlantic. London, England will be hosting the 2020 Strength in Depth UK event January 24th, 25th, and 26th.
How much range of motion is needed to develop muscle? This is a highly debated topic across multiple strength circles. There are camps that argue that a full range of motion is an
Farmer’s carries have been around since the dawn of time but have increased in popularity thanks to strength coach Dan John. He says doing carries for three straight weeks will change your life.