Fitness

Get Into the Halloween Spirit With These 5 Costume Lifting Videos

Halloween is right around the corner, which means two things. One, it's the only time of year you get a pass for dressing up and acting ridiculous. If you do this any other time, then there's a decent chance...

Deficit Deadlifts vs Regular Deadlift

In this article we will breakdown two deadlift movements, each offering lifters a great way to increase pulling performance, back and hip strength, and boost your deadlift. Let's examine the deficit deadlift versus the regular deadlift. The Deficit Deadlift The deficit...

How to Use Exercise As a Jet Lag Remedy

Understatement of the century: jet lag is awful. There are few things worse than spending hours and hours flying to an exotic part of the world only to effectively lose part of the trip to that cursed mixture of...

Cellucor C4 Ripped Review — Do Fat Loss Blends Work?

C4 is the best known product from Cellucor, a Texas-based supplement company that also sells the whey Cor-Performance and the branched chain amino acid supplement Alpha Amino, among other products. But C4 is the main event, and a lot of...

Mat Fraser Set to Compete in Central Region for 2018 CrossFit Games Season

Two-time Reebok CrossFit Games Champion Mat Fraser recently made a move that will place him in the Central Region. Fraser has been a consistently dominant force in the Eastern Region, claiming first in 2014, 2015, 2016, and 2017 in...

4 Benefits of Russian Twists

The Russian twist is one of the most widely seen and used core training movement across most fitness levels and gyms, anywhere. With the popularity in mind, one should still ask themselves, "Is the Russian twist a great and...

Bowflex PR1000 Review

Staying consistent in a workout schedule can be tough at times when life gets busy, which is one reason why owning home gym equipment can be beneficial for progress. Bowflex home gym equipment is designed to provide lifters with...

Josh Bridges Does “Murph” On the Great Wall of China

If there’s one thing CrossFit® athletes do when they’re overseas, it’s work out on or near famous monuments. Longtime Reebok CrossFit Games athlete Josh Bridges is enjoying a vacation in China, but that doesn't mean he's taking time off from...

5 Benefits of Deficit Deadlifts

With so many deadlift and pulling (snatch and clean pull) variations to choose from, it can often be overwhelming which one to choose based on your needs, weaknesses, and individual goals. The deficit deadlift is a great deadlift variation...

GAT Nitraflex Review — Highest Caffeine Content?

GAT, which stands for “German American Technologies,” has been around for about 20 years and sells a huge variety of niche bodybuilding products like fat burners, testosterone boosters, mass gainers, and the like. Nitraflex is their best known pre-workout, and...

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Push Press vs. Power Jerk: Which Barbell Lift Should You Do?

The push press and power jerk are two very common and effective means for moving a load from the shoulders to the overhead position....

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