Category: Fitness


5 Types of Supersets and When to Use Them

Who doesn’t love supersets? You can pair almost any two exercises together to build muscle, lose fat or bring up a lagging body part. Not only that, you’ll do more work in less

Squat Stance Differences

3 Reasons Why No Two Squat Stances Look Exactly the Same

To be great at squatting, you need multiple factors to be aligned. Outside of understanding the movement’s mechanics, you also need baseline levels of strength, coordination, mobility, and proprioception. Within each of these

Close-Grip Bench Press Guide

Close-Grip Bench Press Guide

The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders. Strength, power, and fitness athletes can integrate


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