Weightlifters may not compete in the squat like their powerlifting counterparts, but they undeniably have some of the strongest legs in the game. On June 30, 2023, Japanese weightlifter Eishiro "Tank" ... Continue Reading
Pavlo Nakonechnyy Withdraws From 2023 Strongman Classic, Gavin Bilton Tapped as Replacement
The 2023 Strongman Classic, scheduled for July 8 at the Royal Albert Hall in London, England, has endured another shakeup to its roster. In early June, it was announced that defending Strongman Classic ... Continue Reading
Strongman Martins Licis Trains With Olympic Weightlifter Lu Xiaojun in Tianjin, China
On June 29, 2023, Martins Licis returned to his YouTube channel for the second episode of his "Strength Unknown" series. The opening of the episode comprised a dramatic narration from the 2019 World's ... Continue Reading
An Overview of Breon Ansley’s Off-Season Biceps Training
Two-time Classic Physique Olympia champion turned 212 bodybuilder Breon Ansley has effectively removed the weight cap from his considerations. With a weight cap of 212 pounds, it's not feasible for him to ... Continue Reading
2023 District of Taiwan Pro Bodybuilding Show Preview
The 2023 District of Taiwan Pro bodybuilding show is scheduled for Sunday, July 2, 2023, in Kaohsiung, Taiwan. Over 25 combined Men’s Physique and Bikini division competitors will take the stage with hopes ... Continue Reading
YouTuber MrBeast Shares His Weight Loss Transformation
If you spend any time on the internet, you've probably spent a reasonable amount of time on YouTube. And if you've ever spent any time on YouTube, you've probably heard of one of its most popular creators, ... Continue Reading
2023 Orlando Pro Bodybuilding Show Preview
The next IFBB Pro League Men’s Open bodybuilding contest will take place at the same location as the 2023 Olympia. The 2023 Orlando Pro is slated for Saturday, July 1, at the Orange County Convention ... Continue Reading
Natalie Laalaai (+84KG) Sets IPF World Record Raw Deadlift of 268 Kilograms at 2023 IPF World Classic Championships
Of all the IPF raw world records toppled at the 2023 IPF World Classic Championships in St. Julian's, Malta, the most contested was the Women's +84-kilogram deadlift. Although ranking in fifth-place ... Continue Reading
Brittany Schlater (+84KG) Sets IPF Raw Total World Record of 693.5 Kilograms at 2023 IPF World Classic Championships
The Women's +84-kilogram category at the 2023 IPF World Classic Championships was one of the two most hotly contested in St Julian's, Malta. Alongside the Men's 74-kilogram class, +84-kilogram athletes ... Continue Reading
Sonita Muluh (+84KG) Sets IPF World Record Raw Squat of 285.5 Kilograms at 2023 IPF World Classic Championships
The never-ending story of IPF world records shattered at the 2023 IPF World Classic Championships in St. Julian's, Malta, continues. The Women's +84-kilogram class was an absolute blockbuster for the ... Continue Reading
Ivan Makarov Hits a 476-Kilogram (1,049.4-Pound) Equipped Deadlift Double PR In Training
Strongman Ivan Makarov is one of the main contenders to eclipse Hafthor Björnsson's all-time heaviest deadlift of 501 kilograms (1,104.5 pounds). Makarov routinely pulls over 1,000 pounds in training ... Continue Reading
Noah Ohlsen’s Full Day of Eating During 2023 CrossFit Games Prep
Noah Ohlsen qualified for his 10th consecutive CrossFit Games by finishing seventh at the 2023 North America East Semifinal. Ohlsen started his Games prep and is eyeing a podium finish at the 17th edition ... Continue Reading
2023 Strongman World Open Roster, Events Revealed — Powerlifter Jamal Browner To Make International Contest Debut
The 2023 Strongman Open contest is scheduled for Sept. 2, 2023, at the Cardiff International Arena in Cardiff, Wales. The single-day competition features the 2023 World Deadlift Championships — a ... Continue Reading
Urs Kalecinski Needs to “Lose 26 Pounds of Muscle” to Make Weight for 2023 Classic Physique Olympia
Classic Physique bodybuilder Urs Kalecinski of Germany has added a lot of muscle mass to his frame during the 2023 off-season. However, his progress might be too effective — he’s got too much muscle and is ... Continue Reading
Oleksii Novikov Will Not Defend His Strongman Classic Title, Trey Mitchell Steps In
The 2023 Strongman Classic is scheduled for July 8 at the Royal Albert Hall in London, England. The initial roster for the competition was stacked with 12 of the top strongmen on the planet. While that ... Continue Reading
Derek Lunsford Uses High-Calorie Refeeds to Recover From Leg Training
2022 Mr. Olympia silver medalist Derek Lunsford has a clear objective for the 2023 off-season: add lean muscle tissue to his already impressive X-frame to challenge reigning Mr. Olympia Hadi Choopan for ... Continue Reading
The Mike O’Hearn Show: Clark Bartram Returns to Discusses Peptides and Testosterone
The Mike O’Hearn Show continues to broach challenging subjects. In the latest episode published to Generation Iron's YouTube channel on June 23, 2023, the show's namesake sat across from return guest, ... Continue Reading
The Best Battles From the 2023 IPF World Classic Championships
The International Powerlifting Federation (IPF) 2023 World Classic Championships in Valetta, Malta, showcased some of the best raw powerlifting the world has ever seen. World records fell in ... Continue Reading
2023 IPF World Classic Championships Results
The 2023 International Powerlifting Federation (IPF) World Classic Championships were held in Valetta, Malta, between June 11-18, 2023. There were seven long days of competition, and open ... Continue Reading
How Bikini Bodybuilder Daraja Weidemoyer Builds Her Glutes
IFBB Bikini competitor Daraja Weidemoyer is prepping with “Team Pro Physique” owner and head coach Paul Revelia for her return to the Olympia stage in 2023. Weidemoyer has competed at the Olympia on three ... Continue Reading
Jeremy Buendia Relays 5 Tips To Young Bodybuilders
With family life and legacy on the brain, professional bodybuilder Jeremy Buendia thinks about what changes he may have made as a young buck. The four-time Men’s Physique Olympia champion ... Continue Reading
Inderraj Singh Dhillon (120KG) Sets IPF World Record Raw Deadlift of 386 Kilograms at 2023 IPF World Classic Championships
Great Britain's Inderraj Singh Dhillon altered history in the 120-kilogram category at the 2023 IPF World Classic Powerlifting Championships, which concluded on June 18, 2023, in St. Julian's Malta. ... Continue Reading
Anatolii Novopismennyi (105KG) Sets IPF Raw Squat and Total World Records at 2023 IPF World Classic Championships
In the Men's 105-kilogram class at the 2023 IPF World Classic Championships on June 11-18, 2023, in St. Julian's, Malta, Anatolii Novopismennyi of Ukraine captured the gold medal via a historic ... Continue Reading
Looking Back to Look Forward — How Jennifer Dorie Trains Legs One Month Before a Pro Show
Professional bodybuilders alter their training regimen according to their competitive schedule. Most athletes utilize the off-season for gaining size, while the prep season typically involves ... Continue Reading