In an earlier article we discussed the reverse hyperextension and provided a thorough exercise guide for strength, power, and fitness athletes and coaches. In the reverse hyperextension exercise guide we ... Continue Reading
Reverse Hyperextension at Home/Without Machine
Reverse hyperextensions are an effective accessory exercise to develop the glutes and hamstrings. Sometimes, however, access to a reverse hyperextension machine is not feasible (training from home, ... Continue Reading
Try These 3 Deadlift Variations to Improve Your Pull
The deadlift is one of my favorite exercises, but it’s also one of the hardest things you can do in the gym. That means the deadlift is pretty tricky to train with high frequency – try to pull more than ... Continue Reading
Julius Maddox Makes a 705-Pound Bench Press, the Cage’s Heaviest Ever
Let’s run down all the craziness we saw go down in the Cage at the 2018 Arnold Classic. There was the hour-long, 600-pound deadlift AMRAP between Steve Johnson and Rob Hall. (They both made over 60 reps ... Continue Reading
Check Out 72kg Powerlifter Marte Elverum’s 250kg (550 lb) Deadlift
To conclude our 2018 Arnold Classic coverage, we wanted to highlight one more big deadlift. Norwegian -72kg powerlifter Marte Elverum pulled a massive 250kg (550 lbs) at the Bodybuilding.com Pro Deadlift ... Continue Reading
Andrew Herbert Takes a 700-Pound Squat for Max Reps at the Arnold Classic
We were already envious of the folks who got to watch all the insanity that took place in the Animal Cage at the Arnold Sports Festival this weekend. The cage — sponsored by the supplement company Animal — ... Continue Reading
Watch Rob Hall and Steve Johnson Lift 600 Pounds for Max Reps Over an Hour
We’ve seen heavy deadlifts, we’ve seen partner deadlifts, but we haven’t seen anything like the sheer test of will that Rob “Da’Savage” Hall and Steve “Forsaken Warrior” Johnson had on display this ... Continue Reading
Heather Connor Is the First Female IPF Powerlifter to Deadlift 4x Bodyweight Raw
American powerlifter Heather Connor, weighing in at 44.1 kilograms (97.2 pounds) at 4 feet 10 inches tall, had a pretty monumental meet this weekend. The 27-year-old took the stage at a USA Powerlifting ... Continue Reading
72kg Powerlifter Isabella von Weissenberg Squats a 200kg (440 lb) World Record
Swedish powerlifter Isabella von Weissenberg set her eye on breaking multiple long-term powerlifting goals at this year's Arnold Classic. On Saturday, March 3rd, she competed in the women's -72kg open raw ... Continue Reading
Check Out Powerlifter Dan Green’s 408kg (900 lb) Beltless Deadlift
At the 2018 Arnold Sports Festival, powerlifting athlete and Boss Barbell Club owner and coach Dan Green showed the strength sports world once again that you don't earn the nickname "The Boss" without good ... Continue Reading
Powerlifter Ray Williams Squats 485kg (1,069 lbs) Raw
This weekend at the 2018 Arnold Sports Festival, it was most definitely "money time" for 120kg+ powerlifting athlete Ray Williams. He put on an impressive performance at the USA Powerlifting SBD Pro ... Continue Reading
Powerlifter Daniella Melo Deadlifts a Monstrous 227kg (501 lb) PR
The stage was set at the USA Powerlifting SBD Pro American Invitational in Columbus, Ohio at the 2018 Arnold Classic. Top female powerlifters from the -47kg to -84kg weight classes faced off and concluded ... Continue Reading
A 261kg Deadlift at 59kg: Derek Ng Lifts an Unofficial IPF Junior World Record
Canadian Powerlifting Union athlete Derek Ng is making waves up north, pulling off some pretty serious PRs as a junior at the 2018 CPU Nationals, which were recently held in Calgary. The -59kg lifter ... Continue Reading
Is This Powerlifter Jen Thompson’s Fastest 315 lb Bench Yet?
Veteran powerlifter Jennifer Thompson has been crushing her training recently as we quickly approach the 2018 Arnold Classic. Heading into her seventh year competing at the Arnold Classic, Thompson is ... Continue Reading
Powerlifter Sean Green Deadlifts a Massive 415kg (915 lb) Double for a PR
Powerlifter Sean Green's recent deadlift videos are making their rounds in the strength community. Two days ago, Green shared a video highlighting a massive 415kg (915 lb) deadlift PR, and if the weight ... Continue Reading
Powerlifter Stefanie Cohen Deadlifts 507 lbs for a 4x+ Bodyweight Triple
A three rep PR heard around the powerlifting community. Powerlifter Stefanie Cohen recently added another massive deadlift PR to her impressive powerlifting resume. Yesterday, Cohen shared a strong ... Continue Reading
72kg Powerlifter Jessica Buettner Deadlifts 220kg At 2018 CPU Nationals
The 2018 Canadian Powerlifting and Bench Press National Championships are currently underway in Calgary, Alberta. They started on February 20th and will run through the 24th. There have been some strong ... Continue Reading
Robb Philippus Smokes a 915 lb Squat In Prep for “Animal Cage”
Robb Philippus, aka "Quads Like Robb", is heading into the 2018 Arnold Classic looking as strong as ever. In less than two weeks, Philippus will be lifting at the "Animal Cage", which is a showing of some ... Continue Reading
Ben Pollack PRs With an 805-Pound Squat
Powerlifter, all-time world record holder, and BarBend contributor Ben Pollack added five pounds to his personal record in the high bar squat with a monstrous 805-pound (365.1kg) lift somewhere around 200 ... Continue Reading
Check Out “Dear Brian”, a Moving Special Olympics Powerlifting Documentary
In roughly five months, the Special Olympics USA Games will kick off in Seattle, Washington. This year's Games are set to take place from July 1st-6th. Every year, the Special Olympics USA Games bring out ... Continue Reading
Kimberly Walford Deadlifts a Huge 250kg, Seven Kilos Over Her World Record
Thirty-nine-year-old powerlifter Kimberly Walford made a deadlift this weekend that exceeded her IPF raw world record by seven kilograms (15.4 pounds). That record is held in the -72kg weight class and ... Continue Reading
James Strickland Benches a Monstrous Raw 672 lb (305kg) Competition PR
Over the weekend, powerlifter James Strickland competed in The IPA No Excuses Texas State Open, which was hosted in Kindwood, Texas. He weighed in at a light 293 lbs and had the goal of making a run at the ... Continue Reading
Tom Martin Totals 1,001kg Seven Months Post Bicep Tear
British powerlifter Tom Martin is continuing his meteoric rise in the sport, and his success is all the more impressive given that he experienced a complete tear of his bicep last ... Continue Reading
Vice Features Westside Barbell & “Westside Vs. The World” Premiere Announced
Score another point for strength sports making an appearance in major news outlets. Vice Canada recently released a video that goes inside Westside Barbell to learn more about the gym's infamous owner, ... Continue Reading