Watch Jenn Rotsinger Deadlift Triple Bodyweight for 23 Reps

Something crazy happened at the Bay Harbor Hotel in Florida this weekend.

The hotel was hosting a USPA event called “The Jenn,” or the 2nd Annual Jenn Rotsigner Women’s Empowerment Weekend. According to their site, the event was designed “to promote strength in women (absolutely literal, nothing figurative here),” and revolved around powerlifting and strongwoman events.

At one point Rotsinger and Trevor Jaffe, a powerlifting coach at Complete Human Performance (CHP), decided to have a deadlift-off: they would each load up a barbell with triple their respective bodyweight and see how many reps they could crank out. Jaffe managed a very respectable eight reps with 270kg (595lb).

Rotsinger pulled triple bodyweight for twenty-three reps.

Jordan Wong, a competitive powerlifter in the 220lb and 242lb divisions who also coaches at CHP, posted the clip to his Instagram:

That’s 156 kilograms, or 344 pounds on Rotsinger’s bar. All told, Jaffe moved 2,160kg (270 X 8) and Rotsinger moved 3,588kg. The event raised over $1,300 for the Pinellas Country No Kill Animal Shelter.

It’s interesting to note that Rotsinger lifts with a mouthguard, which plenty of athletes (including Hafthor Bjornsson) wear during max-effort lifts. Some do so because they clench their teeth involuntarily, while others clench them on purpose to help create “full body tension” and generate more power.

Rotsinger (obviously) is an extraordinarily dedicated powerlifter, and she’s listed on Powerlifting Watch as holding the world record in the raw squat (no wraps) under the Raw United (RAWU) powerlifting federation, having lifted 341 pounds (154.7kg) at a bodyweight of 114 pounds in 2014. We couldn’t find footage of the 341-pound squat, but you can watch a 340-pound squat (in wraps) at the 2013 SPF Cincinatti Women’s Pro/Am meet below.

Rotsinger works closely with the folks at Complete Human Performance and co-owns the Gorilla Bench Training Center in Clearwater, Florida. Her all-time best lifts in the -52kg class include the 341-pound squat, a deadlift of 408lb (185.5kg), and a 940lb (425.4kg) total. To top it off, she also works as a microbiologist — this is a seriously impressive athlete.

Featured image via @jaffestrength on Instagram.

Nick English

Nick English

Nick is a content producer and journalist with over seven years’ experience reporting on four continents. His first articles about health were on a cholera outbreak in rural Kenya while he was reporting for a French humanitarian organization. His next writing job was covering the nightlife scene in Shanghai. He’s written on a lot of things.

After Shanghai, he went on to produce a radio documentary about bodybuilding in Australia before finishing his Master’s degrees in Journalism and International Relations and heading to New York City. Here, he’s been writing on health full time for more than five years for outlets like BarBend, Men's Health, VICE, and Popular Science.

No fan of writing in the third person, Nick’s passion for health stems from an interest in self improvement: How do we reach our potential?

Questions like these took him through a lot of different areas of health and fitness like gymnastics, vegetarianism, kettlebell training, fasting, CrossFit, Paleo, and so on, until he realized (or decided) that strength training fit best with the ideas of continuous, measurable self improvement.

At BarBend his writing focuses a little more on nutrition and long-form content with a heaping dose of strength training. His underlying belief is in the middle path: you don’t have to count every calorie and complete every workout in order to benefit from a healthy lifestyle and a stronger body. Plus, big traps are cool.

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