Category: Fat Loss

7 Ways to Lose 2 Pounds Per Week

How fast you can safely lose weight does depend on your current weight and body fat percentage — underweight and very lean folks definitely can’t lose as fast as the obese, and a

macros calculator

Best Macros Calculator for Muscle Gain and Fat Loss

If you’re looking to build muscle, lose fat, or improve your performance in the gym, your calories and macronutrients matter. It’s simple thermodynamics: the body burns energy and food provides it. Manipulating the