Do Fat Burners Work?
March 23, 2019
Fat burners do burn fat. But maybe not in quite the same way as you think. Here we’re answering one of the most controversial questions in supplements: do fat burners even do anything?
Is a Low Fat Diet Really Ideal for Athletes?
March 12, 2019
If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining
Carb Cycling 101: Is This the Best Diet for Fat Loss and Muscle Gain?
February 26, 2019
When looking for “advanced” guides to fat loss, the words “carb cycling” often appear at the top of the list. This isn’t a strategy that’s usually recommended for people struggling with obesity or
Does Cayenne Pepper Really Burn Fat?
February 22, 2019
Experts are pretty sure that chili peppers evolved their spiciness as a defense mechanism to keep them from getting eaten. But somewhere along the line, humans decided they love the feeling of their
Does Caffeine Actually Burn Fat?
February 19, 2019
Caffeine is already the most widely used stimulant on Earth, and in the United States alone it’s estimated that 90 percent of people consume it every single day. So when research started suggesting
8 Natural Ways to Decrease Appetite
February 9, 2019
You can try and increase your fat oxidation, you can try and exercise more, but the boring yet undeniable truth is this: weight loss comes down to consuming fewer calories than you burn.
Instant Knockout Fat Burner Review – The Best Appetite Suppressant?
February 8, 2019
We take mixed martial artists seriously and when they’re recommending a fat burner, our ears perk up. Today, we’re going to discuss Instant Knockout, a fat burner product that could actually help to
IIFYM (If It Fits Your Macros): Your Ultimate Guide to This Diet
January 22, 2019
The world of nutrition is awash in different diets and it’s safe to say that many of them hinge on rules surrounding what you can and can’t eat: nothing post-caveman for the Paleo
Should Athletes Try Low Carb Diets?
December 17, 2018
Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of
Fat Loss for Athletes: The Right Way to Approach Calories and Hormones
December 16, 2018
Whether you’re a strength athlete or a bodybuilder — in fact, even if you’re neither — there’s an extremely good chance that at some point in your life you’ve wanted to lose fat
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