8 Natural Fat Burners
October 14, 2022
Let’s get one thing straight: Foods and supplements that get labeled as “fat burners” are not magic and will not make a significant change without you making changes to your diet and lifestyle.
Category: Fat Loss
How Your Metabolism Really Works (with Josh Clemente)
August 8, 2022
Today we’re talking to Josh Clemente, Founder and President of Levels, a company producing wearable tech so users can track blood glucose in real time to maximize diet and exercise results. It’s a
How Mini-Cuts Unlock Muscle-Building Potential (w/ Tom MacCormick)
July 5, 2022
Today I’m talking to trainer, writer, and podcast Tom MacCormick. A writer for sites like Breaking Muscle and BarBend — but hey, I’m biased — Tom is a veteran of the strength and
The Hard Truth About Cheat Meals for Fat Loss
November 6, 2021
Nobody sticks to their diet perfectly year-round. Yes, to become lean, strong, and muscular, one needs to ingest a specific amount of nutritious foods, but that doesn’t mean burgers, pizza, and even beer are
How Weightlifters Should Time Protein and Carb Intake for Maximum Recovery
May 23, 2021
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are
Leanbean Fat Burner Review — Why Is It Female-Focused?
April 15, 2021
Fat burners are one of the most enticing supplements on the market. Can I really take a pill and burn fat? Leanbean presents an interesting and compelling case. Squarely marketed at women, the
Intermittent Fasting 101 — A Guide to Benefits, Muscle Gain, and More
March 22, 2021
Intermittent fasting, or the practice of going without food for extended periods of time, has emerged as one of the trendiest (and most science-backed) diet approaches to lose weight, gain lean muscle, balance
How to Burn Fat for Weight Loss and More Definition
February 13, 2021
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve googled “how to burn fat” for the best ways to reach your
How to Calculate Your Macronutrients for Weight Loss
February 1, 2021
Losing weight isn’t easy, but it is simple. Anyone looking to lose weight needs to ensure they’re in a caloric deficit — or, put simply, burning more calories than they take in each
Macro Counting Might Bring Results, But At What Cost?
August 22, 2020
To say my client Trish has had success counting her macros is a huge understatement. Since January, 2019, she has lost 50 pounds, looks and feels incredible, and a recent body composition analysis