Professional strongman Eddie Hall just uploaded a before and after photo highlighting his weight loss journey that has taken place over the last two years. After dropping nearly 70 pounds and a considerable
The theory goes like this: since digestion is a function the body performs, it needs energy to do so. Calories are your fuel for everything from blinking to lifting, and the process of
As a dietitian, I take a relatively unrestrictive approach to food. I firmly believe food should be simple and enjoyable; there is a place for almost anything in our diets if they make
The International Association of Athletics Federations — that’s the international governing body for the sport of athletics — has published a new consensus statement in The International Journal of Sport Nutrition and Exercise
A new study published in the Journal of the American College of Cardiology has reignited the old question of whether or not it’s okay to skip breakfast.(1) Conducted by Wei Bao, an assistant
When Dr. Michael Mosley produced the BBC documentary Eat, Fast, and Live Longer in 2012, intermittent fasting exploded in popularity like never before. At that point, fasting was a somewhat fringe practice that
Nobody is saying women are more delicate than men. But it’s possible that intermittent fasting affects men and women differently. We could do with a lot more research in this area and by
Your body does not kick into “starvation mode” if you go a few hours without eating, and there may even be benefits associated with fasting intermittently that you don’t get with simple calorie
Fat burners do burn fat. But maybe not in quite the same way as you think. Here we’re answering one of the most controversial questions in supplements: do fat burners even do anything?
If you’re sedentary and trying to lose weight, there’s a case to be made for limiting carbohydrate intake and increasing fat. But if you exercise regularly, and especially if you’re interested in gaining
