Nobody sticks to their diet perfectly year-round. Yes, to become lean, strong, and muscular, one needs to ingest a specific amount of nutritious foods, but that doesn’t mean burgers, pizza, and even beer are
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are
Fat burners are one of the most enticing supplements on the market. Can I really take a pill and burn fat? Leanbean presents an interesting and compelling case. Squarely marketed at women, the
Intermittent fasting, or the practice of going without food for extended periods of time, has emerged as one of the trendiest (and most science-backed) diet approaches to lose weight, gain lean muscle, balance
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve googled “how to burn fat” for the best ways to reach your
Losing weight isn’t easy, but it is simple. Anyone looking to lose weight needs to ensure they’re in a caloric deficit — or, put simply, burning more calories than they take in each
Today we’re talking to Josh Clemente, Founder and President of Levels, a company producing wearable tech so users can track blood glucose in real time to maximize diet and exercise results. It’s a
To say my client Trish has had success counting her macros is a huge understatement. Since January, 2019, she has lost 50 pounds, looks and feels incredible, and a recent body composition analysis
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles —
As the sport of CrossFit has evolved on the performance side of things, so too have the community’s ideas about how to best fuel for performance. The Zone Diet dominated the community in
